Ukuphathwa ikhanda njalo: Izimbangela ze-7 nokuthi ungakhulula kanjani

-Delile

• 1. Ukushisa
• 2. Izinkinga zombono
• 3. Ukucindezeleka noma ukukhathazeka
• 4. Ukudla
• 5. Izifo
• 6. Ukuqunjelwa
• 7. Izinguquko zeHormonal
• Ungadambisa kanjani ikhanda elingapheli
• Uzoya nini kudokotela

Ukuphathwa ikhanda njalo kungaba nezimbangela eziningana, okuvame kakhulu ukukhathala, ukucindezeleka, ukukhathazeka noma ukukhathazeka. Isibonelo, ikhanda elingapheli elivela esifundeni esithile sekhanda, njengengxenye engaphambili, ohlangothini lwesokudla noma ohlangothini lwesobunxele, ivame ukuhlobene ne-migraine, ngoba ikhanda elihambisana nesiyezi lingaba uphawu lokuphakama umfutho wegazi noma ukukhulelwa.

Kodwa-ke, ikhanda lingabuye lihlobene nezinkinga ezithile zempilo, njengomkhuhlane, izinkinga zokubona noma ushintsho lwamahomoni, ngakho-ke noma nini lapho luqine kakhulu noma kunini lapho kuthatha khona izinsuku ezingaphezu kwezingu-3 ukunyamalala kungakuhle ukuthi ubonane nodokotela jikelele, ukukhomba imbangela engenzeka futhi aqale ukwelashwa okufanele.

Bona ukuthi ungabona kanjani futhi welaphe uhlobo ngalunye lwekhanda.

Okulandelayo ngezinye zezimbangela ezivame kakhulu zekhanda elihlala njalo:

1. Ukushisa

Ukushisa okwedlulele kubangela ukungabi namanzi kahle emzimbeni futhi kukhuthaze ukwanda kwemithambo yegazi, kubandakanya naleyo ekhona ekhanda, okuholela ekuphathweni ikhanda;

2. Izinkinga zombono

Izinkinga zombono ezifana ne-astigmatism, i-hyperopia ne-myopia, ngokwesibonelo, zingadala ikhanda, ikakhulukazi ezinganeni, njengoba kwenza umuntu aphoqe ukubona kwakhe ukubona izinto. Funda ngezinye izimbangela zekhanda ezinganeni.

3. Ukucindezeleka noma ukukhathazeka

Ezimweni zokuxineka noma zokukhathazeka, umuntu uvame ukungakwazi ukulala kahle futhi abe nengqondo esebenzayo njalo, ephazamisa ukugxila kwezinye izimo. Umzimba nengqondo ekhathele kuvuna ikhanda, okungatolikwa njengokuzama komzimba ukuphumula.

4. Ukudla

Kwabanye abantu, ukusetshenziswa kokudla okuvuselelayo okufana nekhofi, iziphuzo ezibandayo noshokoledi, isibonelo, kungaholela ekhanda. Ngakolunye uhlangothi, lapho umuntu engadli, okungukuthi, uyazila, futhi kungaholela ekuphathweni ikhanda njalo, ngoba kune-hypoglycemia.

5. Izifo

Ezinye izinkinga zempilo ezifana nomkhuhlane, i-sinusitis ne-dengue, ngokwesibonelo, zingaba nekhanda elingapheli elivame ukunyamalala njengoba isifo sixazululwa njengombonakaliso womtholampilo.

6. Ukuqunjelwa

I-Bruxism isenzo esingazibandakanyi sokuhlanganisa noma ukushefa amazinyo akho ebusuku, okungashintsha isikhundla sejoyini lomhlathi futhi kudale ikhanda nsuku zonke.

7. Izinguquko zeHormonal

Izinguquko ekugxileni kwe-hormone ejikeleza egazini, ikakhulukazi ku-PMS nangesikhathi sokukhulelwa, nakho kungadala ikhanda.

Ungadambisa kanjani ikhanda elingapheli

Ukudambisa ikhanda elenzeka nsuku zonke, inketho eyodwa ukwenza ukubhucunga ikhanda. Ngaphezu kokuhlikihla, amanye amasu angamukelwa ukudambisa ikhanda nsuku zonke njenge:

• Beka i-compress ebandayo ekhanda, ebunzini noma entanyeni, njengoba ukuminyaniswa kwemithambo yegazi yobuchopho kudambisa ikhanda;
• Hlala endaweni enokuthula nenokuthula, uvikelekile ekukhanyeni ukuze uthole ukuphumula;
• Phuza ingilazi yamanzi amasha ngamaconsi kalamula ukuvuselela umzimba emzimbeni;
• Gwema ukuba selangeni isikhathi esingaphezu kwehora elilodwa, noma ngabe unesigqoko nezibuko zelanga;
• Thatha okokuqeda izinhlungu ekhanda, njengeParacetamol, isibonelo;
• Ukuhamba ungafake zicathulo otshanini, isibonelo, ukunciphisa ukukhathazeka nokucindezeleka;
• Thatha itiye lesinamoni ukusheshisa ukuya esikhathini, uma imbangela yekhanda yi-PMS.

Noma ngabe iyini imbangela yekhanda, ukusetshenziswa kwamaphilisi ezinhlungu izinsuku ezingaphezu kwezingu-3 kuyadikibala, ngoba kungalukhungathekisa ikhanda. Nazi ezinye izinketho zamakhambi asekhaya ezinhlungu zekhanda.

Ukuvumelanisa indlela odla ngayo nakho kubaluleke kakhulu ngoba ukudla okuthile kusiza ekuvikeleni ikhanda. Buka ividiyo ukuze ufunde ukuthi ungadla kanjani:

Uzoya nini kudokotela

Kungcono ukuya kudokotela ojwayelekile noma i-neurologist, lapho kunekhanda nsuku zonke izinsuku ezingaphezu kwezingu-5. Kubalulekile ukuhlola ukuthi ngabe zikhona yini ezinye izimpawu ezihilelekile, njengokushintshwa kombono noma ukulahlekelwa ibhalansi, isibonelo.

Udokotela angabuza imibuzo eminingana mayelana nokuhlolwa kwezempilo okujwayelekile nokuhlolwa kwe-oda ukuthola imbangela yekhanda noma uma ihambelana ne-migraine, ngokwesibonelo, futhi angakhombisa indlela yokukhulula nokuxazulula ikhanda. Bheka izinyathelo ezi-5 zokudambisa ikhanda ngaphandle kwemithi.