Izeluleko Ezi-7 Zokuqinisa Isikhumba Esikhululekile Ngemuva Kokukhulelwa

-Delile

• Ukubuka konke
• 1. Thuthukisa inqubo ye-cardio
• 2. Yidla amafutha anempilo kanye namaprotheni
• 3. Zama ukuqeqeshwa njalo ngamandla
• 4. Phuza amanzi
• 5. Ukubhucungwa ngamafutha
• 6. Zama imikhiqizo yokuqinisa isikhumba
• 7. Shaya i-spa ngokugoqa isikhumba
• Ukuhlinzwa okukhethiwe
• Ukudla okudlela endlini

Ukubuka konke

Ukukhulelwa kungaletha izinguquko eziningi esikhunjeni sakho. Iningi lazo liyanyamalala ngemuva kokubeletha, kepha kwesinye isikhathi kunesikhumba esixegayo esisele ngemuva. Isikhumba senziwe nge-collagen ne-elastin, ngakho siyakhula ngokuzuza kwesisindo.Uma seseluliwe, isikhumba singaba nenkinga yokubuyela esimeni saso sokuqala.

Isikhumba esixegayo singakhathaza ngokomzwelo kwabesifazane abafuna ukuthi imizimba yabo ibuyele esimeni ababeyiso ngaphambi kokukhulelwa. Kepha kubalulekile ukukhumbula ukuthi lokhu kungathatha isikhathi.

Umzimba wakho wenze into emangalisayo ngokubeletha, ngakho-ke zama ukuzihambela kalula.

Nazi ezinye izinto ongazenza ukusiza ukuqinisa isikhumba esivulekile.

1. Thuthukisa inqubo ye-cardio

Ukuzivocavoca umzimba kwe-Cardio kungasiza ukushisa amafutha nokukhipha imisipha yakho. Zama ukuhamba ngamandla, ukubhukuda, ukugijima noma ukugibela ibhayisikili.

Ngaphambi kokuqala inqubo entsha, buza udokotela wakho ukuthi kulungile yini ukuqala ukusebenza futhi. Qala kancane futhi usebenze indlela yakho kuze kube yimisebenzi ejulile.

Ukuvivinya umzimba njalo kungasiza ukuvimbela noma ukunciphisa isikhumba esingeqile.

2. Yidla amafutha anempilo kanye namaprotheni

Ukudla amaprotheni anempilo namafutha kungakusiza wakhe izicubu zomzimba. Amaprotheni nawo angaqukatha i-collagen. Izidingo zakho zamaprotheni ziyahlukahluka ngokuthi ungakanani ukuzivocavoca okwenzayo kanye nobude nesisindo sakho. Ungadinga futhi amaprotheni amaningi uma uncelisa.

3. Zama ukuqeqeshwa njalo ngamandla

Ngeza ukuqeqeshwa kwamandla ukuze ulolonge futhi uthayiphe imisipha. Ukwakha ithoni yemisipha nakho kungaba nomthelela omuhle esikhunjeni esivulekile.

Ama-situps kanye nama-pushups ayizisulu zokugaya amathumbu, kepha amakilasi ama-Pilates, i-yoga, kanye ne-barre afaka ukuhamba-njengamapulangwe-akuphoqa ukuthi uqinise imisipha yakho yomgogodla, we-hip, nowe-glute isikhathi eside. Lokhu kuthuthukisa ithoni yemisipha, kukusiza ukuqina nokukwandisa.

Uma uthatha ikilasi noma usebenza nomqeqeshi, yazisa umqeqeshi ukuthi usanda kubeletha. Kungahle kube nezinyathelo ezithile okudingeka uzigweme.

4. Phuza amanzi

Amanzi asiza ukufaka isikhumba emanzini futhi asenze sibe nokunwebeka ngokwengeziwe. Umzimba wakho usebenza kahle ngamanzi amaningi, futhi. Ingashisa amanoni kalula futhi inciphise ukugcinwa kwamanzi esiswini sakho.

5. Ukubhucungwa ngamafutha

Amanye amafutha asezitshalweni angasiza isikhumba ukuzilungisa. Lokhu kungahle kube ngenxa yokuqukethwe kwabo kwe-antioxidant nezakhiwo ezilwa nokuvuvukala. Isibonelo, kungasiza ngama-stretch marks.

Amafutha abalulekile ahlanjululwa ngamafutha othwala, anezinzuzo zawo ezempilo yesikhumba. Zama ukuxubha uwoyela wesithwali, njengamafutha wejojoba noma uwoyela kakhukhunathi emgqeni wesisu ukusiza ukuqinisa isikhumba. Ungangeza amaconsi ambalwa kawoyela obalulekile njengenhlaka yempepho noma i-neroli.

6. Zama imikhiqizo yokuqinisa isikhumba

Kunemikhiqizo eminingana yokuqinisa isikhumba emakethe eyenzelwe ukwandisa i-collagen ne-elastin esikhunjeni sakho. Izithako, njenge-collagen, uvithamini C, nama-retinoid, zingasiza isikhumba ukuthi sithole ukuqina kwaso.

7. Shaya i-spa ngokugoqa isikhumba

Ukugoqwa kwe-Spa kungasebenzela umcimbi okhethekile. Bangasiza ngokuqina kwesikhumba, kepha okwesikhashana. Ungabona i-kelp eyimpuphu, usawoti wasolwandle, noma ubumba ekugoqeni i-spa. Lokhu kusiza ukukhipha ubuthi emzimbeni, kuthambise futhi kuqinise isikhumba.

Ukuhlinzwa okukhethiwe

I-Abdominoplasty, noma ukuhlinzwa kwesisu, kuyindlela yokuqinisa imisipha nokususa isikhumba esiningi. Kodwa akuyona indawo yokunciphisa isisindo noma uhlelo lokuzivocavoca.

Ngesikhathi sokuhlinzwa, odokotela bazosika esiswini ukuze basuse isikhumba esengeziwe. Isikhumba esisele sizothungwa ndawonye futhi ukuvulwa okusha kwenkinobho yesisu nakho kungadalwa.

Izindleko ezijwayelekile zesisu singama- $ 6,253, ngokwe-American Society of Plastic Surgeons (ASPS). Lokho akubandakanyi i-anesthesia, indawo yokusebenzisa igumbi, noma ezinye izindleko ezihlobene. Yize imishwalense eminingi yezempilo ingakufihli lokhu kuhlinzwa, odokotela abahlinzayo abaningi bepulasitiki banikeza iziguli izinhlelo zokuxhasa imali.

Uma ukhetha ukuhlinzwa, i-ASPS incoma ukuthola udokotela ohlinzayo oqinisekiswe ngamabhodi endaweni yakho. Qiniseka ukuthi uzizwa ukhululekile uma unabo futhi ucela ukuhanjiswa.

Ukudla okudlela endlini

Ukukhulelwa kuguqula umzimba wakho ngezindlela eziningana. Njengoba isisu sakho sikhula, isikhumba sidinga ukunweba. Ngemuva kokubeletha, abesifazane abaningi bangaba nesikhumba esixegayo esiswini sabo.

Uma uzizwa uzenyeza ngakho, kukhona amakhambi asekhaya angasiza ukuwuqinisa futhi. Ngokuya ngesikhumba esisele, ungakhetha nokuhlinzwa ukuze ukhethe okweqile.