Ungalwa Kanjani Nekhanda Ekunqamukeni Kokuya Esikhathini

-Delile

• Amakhambi ekhanda ekunqamukeni kokuya esikhathini
• Ukwelashwa kwemvelo kwekhanda ekunqamukeni kokuya esikhathini

Ukulwa nekhanda ekunqamukeni kokuya esikhathini kungenzeka ukuthi uphendukele ekuphuzeni imithi efana neMigral, kepha kukhona nezinketho zemvelo njengokuphuza inkomishi eyodwa yekhofi noma itiye le-sage lapho kuvela ubuhlungu. Kodwa-ke, ukuvimbela ikhanda ukuthi lingabonakali kunamaqhinga wokudla angasiza.

Ikhanda livame ukwanda ngamandla futhi livame kakhulu ukunqamuka kokuya esikhathini ngenxa yezinguquko zehomoni ezijwayelekile zalesi sigaba. Ngakho-ke, ukwenza ukushintshwa kwe-hormone kungaba isu elihle lokulwa nalokhu nezinye izimpawu ezinjengokuqwasha, ukuzuza kwesisindo nokukhanya okushisayo.

Amakhambi ekhanda ekunqamukeni kokuya esikhathini

Ezinye izibonelo ezinhle zemithi yokwelapha ikhanda ekunqamukeni kokuya esikhathini yiMigral, iSumatriptan neNaratriptan engasetshenziswa ngaphansi kokuqondiswa ngudokotela wezifo zabesifazane.

Lawa ngamakhambi we-migraine angakhonjiswa lapho ukwelashwa okubuyisela ama-hormone kunganele noma uma kungasetshenziswanga, kusebenza kahle ekuqedeni ikhanda kanye ne-migraines. Thola imininingwane eminingi ye-Migraine Treatment.

Ukwelashwa kwemvelo kwekhanda ekunqamukeni kokuya esikhathini

Ukwelashwa kwemvelo kwekhanda ekunqamukeni kokuya esikhathini kungenziwa ngezinyathelo ezinjengalezi:

• Gwema ukusetshenziswa kwe- ukudla okungadala ikhanda njengobisi, imikhiqizo yobisi, ushokoledi neziphuzo ezidakayo, ezinye izeluleko zokulwa nekhanda ekunqamukeni kokuya esikhathini yilezi:
• Ukubheja ngokudla okunothile Amavithamini B novithamini E njengobhanana namakinati ngoba asiza ukulawula amazinga ama-hormone;
• Yidla ukudla okuningi okunothile i-calcium ne-magnesium njengama-walnuts, utshani nemvubelo kabhiya ngoba zisiza ukunciphisa ukunwebeka kwemithambo ye-carotid, kuzuzisa ukusakazwa;
• Sebenzisa ukudla kwansuku zonke okunothile sdudlamin njenge-turkey, inhlanzi, ubhanana ngoba zandisa i-serotonin yobuchopho;
• Nciphisa usawoti kokudla ngoba kuthanda ukugcinwa koketshezi nakho okungadala ikhanda;
• Phuza u-1.5 kuya ku-2 wamalitha amanzi ngosuku njengoba ukoma emzimbeni nakho kungadala ikhanda;
• Ukwenza izivivinyo njalo ukugwema ukucindezeleka, ukunciphisa ukungezwani nokwenza ngcono ukujikeleza kwegazi;
• Thatha eyodwa itiye lesihlakaniphi ilungiswe ngamaqabunga amasha omuthi. Vele ungeze izipuni ezi-2 zamaqabunga aqoshiwe enkomishini eyodwa yamanzi abilayo bese uyiyeka ihlale imizuzu eyi-10. Hlunga futhi uphuze ngokulandelayo.

Ezinye izindlela zokulwa nekhanda kanye ne-migraine yi-Osteopathy, ebeka kabusha amathambo namalunga, okungahle kuhambisane nobunzima bekhanda, i-Acupuncture ne-Reflexology okufaka isandla ekutholeni inhlalakahle nokulinganisela kulesi sigaba sempilo.

Bheka le vidiyo elandelayo yokuthi ungayenza kanjani i-self massage yokulwa nekhanda ngokushesha futhi ngaphandle kwesidingo semithi: