Ufulawa wezithelo zokukhathazeka: ungowani nokuthi ungawenza kanjani

-Delile

• Ungenza kanjani ufulawa wezithelo zothando
• Yenzelwe ini
• Ungayisebenzisa kanjani
• Imininingwane yezempilo
• Intengo nokuthi ungathenga kuphi
• Iresiphi ngofulawa wezithelo zothando
• 1. Izithelo zesifiso sesithelo sikakhukhunathi

Ufulawa wesithelo se-Passion ucebile nge-fiber, amavithamini kanye namaminerali futhi kungathathwa njengomlingani omkhulu enqubeni yokwehlisa isisindo. Ngaphezu kwalokho, ngenxa yezakhiwo zayo, kuyasiza ukulawula amazinga e-cholesterol ne-glucose, ngaphezu kokuqinisekisa umuzwa wokusutha.

Le mpuphu isiza ukwehlisa isisindo ngoba iqukethe i-pectin esiza ekwehliseni ama-spikes eglucose egazini, okuyibo ababangela ukudala indlala nesifiso sokudla amaswidi. Kodwa-ke, ukuze wehlise isisindo ngofulawa wezithelo zothando, kubalulekile futhi ukusebenzisa amafutha noshukela omncane, ukuzijwayeza ukwenza izinto zomzimba njalo uphuze uketshezi oluningi emini.

Ungenza kanjani ufulawa wezithelo zothando

Ufulawa wezithelo wothando ungenziwa kalula ekhaya, kudinga izithelo zothando ezi-4 kuphela. Ukwenza ufulawa, vele uhlukanise uginindela kusuka kumakhwela wezithelo zothando. Ngemuva kwalokho, kuyadingeka ukuthi kususwe ingxenye emhlophe yesikhumba bese uyifaka kuhhavini ophakathi ize yomile futhi inyinyitheke.

Bese uyifaka ku-blender noma uyixube bese uyishaya kuze kube yilapho yonke into ichitheka. Ukugcina, vele ubeke ufulawa esitsheni esihlanzekile, esomile futhi esivaliwe.

Ukuze ungachithi uginindela wesithelo, kuyathakazelisa ukwenza ujusi wezithelo onothando, nawo onezinzuzo eziningana zezempilo, kufaka phakathi ukunciphisa ukukhathazeka nokwenza ngcono ikhwalithi yokulala, ngokwesibonelo. Thola ezinye izinzuzo zesithelo sothando.

Yenzelwe ini

Ngenxa yenani elikhulu lemicu, amavithamini, i-iron, i-calcium ne-phosphorus, ufulawa wezithelo onentshisekelo ungasetshenziselwa izinhloso eziningi, okuyinhloko:

• Siza ukunciphisa umzimba;
• Lawula amazinga kashukela egazini;
• Isifiso sokudla;
• Nciphisa ukumuncwa kwamafutha;
• Siza ukwehlisa i-cholesterol;
• Nciphisa ukumuncwa kwama-carbohydrate;
• Fight ukuqunjelwa;
• Zola ulwe nokuqwasha;
• Khipha ubuthi emzimbeni futhi uhlanze umzimba.

Ukuze ufulawa wezithelo onentshisekelo ube nomthelela wesikhathi esifushane nesikhathi eside, kubalulekile ukuthi umuntu awudle njalo futhi njalo ahambisane nokudla okunomsoco nokunempilo, umkhuba wemisebenzi ejwayelekile yomzimba nokudla okunamanzi phakathi nosuku.

Ungayisebenzisa kanjani

Isazi sokudla okunomsoco ngungcweti ongcono kakhulu wokukukhomba ngokuya kunani elifanele kakhulu lokudla ufulawa wezithelo zesifiso noma okunye ukwesekwa kwefayibha, ngoba kuya ngomgomo kanye nokwakheka komzimba komuntu ngamunye. izithasiselo ze-fiber ngawodwana.

Enye yezindlela zokudla ufulawa wezithelo zothando yisipuni esingu-1 ekudleni okuyinhloko kosuku, njengoba lokhu kugwema ukuphakama kwe-glycemic futhi kunciphisa ukumuncwa kwama-carbohydrate, ngokwesibonelo.

Imininingwane yezempilo

Ithebula elilandelayo likhombisa inani lezakhamzimba ezikhona kufulawa wesikhumba sesithelo sesifiso

Intengo nokuthi ungathenga kuphi

Ufulawa wezithelo wothando ungatholakala efomini yezimboni ngenani eliphakathi kwe-10 ne-15 reais ngeKg ngayinye.Ingathengwa ezitolo zokudla zezempilo, eminye imibukiso nakuma-internet.

Iresiphi ngofulawa wezithelo zothando

Ufulawa wezithelo zothando ungangezwa esithelweni sebhulakufesi noma isidlo sangokuhlwa santambama futhi ungafakwa nezindlela zokupheka ezahlukahlukene. Enye yezinketho ibhisikidi lezithelo zothando elinokhukhunathi, okuyinketho yokudla okulula futhi okusebenzayo.

1. Izithelo zesifiso sesithelo sikakhukhunathi

Izithako

• 1 inkomishi kafulawa kakolweni ophelele;
• 1 1/2 inkomishi yempuphu yezithelo zothando;
• 1/2 indebe ushukela onsundu;
• 1 isipuni sikakhokho;
• Indebe ye-3/4 yobisi lukakhukhunathi;
• 3 wezipuni kawoyela kakhukhunathi;
• Izipuni ezi-2 zesiphuzo sesithelo esigxile kakhulu

Imodi yokulungiselela

Hlanganisa zonke izithako kahle kuze kube yilapho zakha isisindo esilinganayo esingakhiwa ngezandla zakho, wakhe amabhola amancane. Khipha inhlama etafuleni lasekhishini noma esitophini ngopini wokugingqa. Bese usika inhlama ibe yizikwele ezincane noma iziyingi bese ubhaka imizuzu engaba ngu-15 kuye kwengu-20, ize iphekwe kahle. Faka iphepha elicwecwe noma elenziwe ngesikhumba ukuze amakhukhi anganamatheli ebhodini lokubhaka.