Ukuhlolwa kwe-Triglycerides

-Delile

• Kuyini ukuhlolwa kwe-triglycerides?
• Kusetshenziselwa ini?
• Kungani ngidinga ukuhlolwa kwe-triglycerides?
• Kwenzekani ngesikhathi sokuhlolwa kwe-triglycerides?
• Ngabe kukhona engizodinga ukukwenza ukulungiselela isivivinyo?
• Ingabe zikhona izingozi esivivinyweni?
• Isho ukuthini imiphumela?
• Izinkomba

Kuyini ukuhlolwa kwe-triglycerides?

Ukuhlolwa kwe-triglycerides kukala inani lama-triglycerides egazini lakho. Ama-Triglycerides awuhlobo lwamafutha emzimbeni wakho. Uma udla amakhalori amaningi kunalokho okudingayo, ama-calories angeziwe aguqulwa abe ama-triglycerides. Lawa ma-triglycerides agcinwa kumaseli akho amafutha ukuze asetshenziswe kamuva. Lapho umzimba wakho udinga amandla, ama-triglycerides akhishwa egazini lakho ukuze unikeze uphethiloli wemisipha yakho ukuthi isebenze. Uma udla amakhalori amaningi kunokusha, ikakhulukazi ama-calories avela kuma-carbohydrate namafutha, ungathola amazinga aphezulu e-triglyceride egazini lakho. Ama-triglycerides aphezulu angakubeka engcupheni enkulu yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi.

Amanye amagama wokuhlolwa kwe-triglycerides: i-TG, i-TRIG, iphaneli ye-lipid, iphaneli lokuzila ukudla kwe-lipoprotein

Kusetshenziselwa ini?

Ukuhlolwa kwe-triglycerides kuvame ukuba yingxenye yephrofayili ye-lipid. I-Lipid elinye igama lamafutha. Iphrofayili ye-lipid isivivinyo esilinganisa izinga lamafutha egazini lakho, kufaka phakathi i-triglycerides ne-cholesterol, into enobuthi, enamafutha etholakala kuwo wonke amaseli omzimba wakho. Uma unamazinga aphezulu we-LDL (bad) cholesterol kanye ne-triglycerides, ungaba sengozini eyengeziwe yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi.

Umhlinzeki wakho wokunakekelwa kwezempilo anga-oda iphrofayili ye-lipid njengengxenye yokuhlolwa okujwayelekile noma ukuthola noma ukuqapha izimo zenhliziyo.

Kungani ngidinga ukuhlolwa kwe-triglycerides?

Abantu abadala abaphilile kufanele bathole iphrofayili ye-lipid, efaka ukuhlolwa kwe-triglycerides, njalo eminyakeni emine kuya kweyisithupha. Ungadinga ukuhlolwa kaningi uma unezici ezithile zobungozi besifo senhliziyo. Lokhu kufaka phakathi:

• Umlando womndeni wesifo senhliziyo
• Ukubhema
• Ukukhuluphala ngokweqile
• Imikhuba yokudla engenampilo
• Ukuntuleka kokuzivocavoca umzimba
• Isifo sikashukela
• Umfutho wegazi ophezulu
• Ubudala. Abesilisa abaneminyaka engama-45 noma ngaphezulu kanti abesifazane abaneminyaka engama-50 noma ngaphezulu basengozini enkulu yesifo senhliziyo

Kwenzekani ngesikhathi sokuhlolwa kwe-triglycerides?

Ukuhlolwa kwe-triglycerides ukuhlolwa kwegazi. Ngesikhathi sokuhlolwa, uchwepheshe wezokunakekelwa kwempilo uzothatha isampuli yegazi emthanjeni osengalweni yakho, esebenzisa inaliti encane. Ngemuva kokuthi kufakwe inaliti, kuzoqoqwa inani elincane legazi kufakwe ithubhu yokuhlola noma isitsha. Ungase uzizwe uluma kancane lapho inaliti ingena noma iphuma. Lokhu ngokuvamile kuthatha imizuzu engaphansi kwemihlanu.

Ngabe kukhona engizodinga ukukwenza ukulungiselela isivivinyo?

Ungadinga ukuzila ukudla (ungadli noma uphuze) amahora angu-9 kuya kwayi-12 ngaphambi kokudonswa kwegazi lakho. Umhlinzeki wakho wezokunakekelwa kwempilo uzokwazisa uma udinga ukuzila nokuthi ngabe kukhona yini imiyalelo ekhethekile ongayilandela.

Ingabe zikhona izingozi esivivinyweni?

Kunengozi encane kakhulu yokuhlolwa kwegazi. Ungaba nobuhlungu obuncane noma ukulimaza lapho kufakwe khona inaliti, kepha izimpawu eziningi ziyaphela ngokushesha.

Isho ukuthini imiphumela?

Ama-Triglycerides ngokuvamile alinganiswa ngama-milligram (mg) we-triglycerides nge-deciliter (dL) yegazi ngalinye. Kubantu abadala, imiphumela ivame ukuhlukaniswa nge:

• Ibanga elijwayelekile / elifiselekayo le-triglyceride: ngaphansi kuka-150mg / dL
• Umngcele webanga le-triglyceride ephezulu: 150 kuya ku-199 mg / dL
• Ibanga le-triglyceride ephezulu: 200 kuya ku-499 mg / dL
• Ububanzi obuphezulu kakhulu be-triglyceride: 500 mg / dL nangaphezulu

Izinga eliphakeme kunelejwayelekile le-triglyceride lingakubeka engcupheni yesifo senhliziyo. Ukuze wehlise amazinga akho futhi wehlise ubungozi bakho, umhlinzeki wakho wezokunakekelwa kwempilo angancoma ushintsho lwendlela yokuphila kanye / noma anikeze imithi.

Uma imiphumela yakho ibingaphezulu komngcele, umhlinzeki wakho angancoma ukuthi:

• Ukuncipha emsimbeni
• Yidla ukudla okunempilo
• Zivocavoce ngokwengeziwe
• Nciphisa ukuphuza utshwala
• Thatha umuthi wokwehlisa i-cholesterol

Uma imiphumela yakho ibiphezulu noma ibiphezulu kakhulu, umhlinzeki wakho angancoma izinguquko ezifanayo zendlela yokuphila njengangenhla nokuthi nawe:

• Landela ukudla okunamafutha aphansi kakhulu
• Yehlisa isisindo esikhulu
• Thatha imithi noma imithi eyenzelwe ukwehlisa ama-triglycerides

Qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwakho noma esimisweni sokuvivinya umzimba.

Funda kabanzi mayelana nokuhlolwa kwelabhorethri, ububanzi bezinkomba, nemiphumela yokuqonda.

Izinkomba

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Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.