Izimbangela ze-6 zobuhlungu be-groin ekukhulelweni nokuthi wenzeni

-Delile

• 1. Ukwanda kwesisindo somntwana
• 2. Shintsha emzimbeni
• 3. Ukukhululwa kwehormone
• 4. Isisindo sikamama esandisiwe
• 5. Ukuhlukaniswa kwe-placenta
• 6. Izifo
• Uzoya nini kudokotela

Ubuhlungu besisu ngesikhathi sokukhulelwa bungahlotshaniswa nezinguquko ezithile ezenzeka ngesikhathi sokukhulelwa, njengokuzuza kwesisindo, izinguquko emzimbeni noma ukukhishwa kwehomoni, ngokwesibonelo.

Ngaphezu kwalokho, ngesikhathi sokukhulelwa, amalunga okhalo angaqina noma angahlali kahle, ukulungiselela umzimba wowesifazane ukuze abelethe, okungadala ukungaphatheki kahle, ubuhlungu noma kuphazamise nokuhamba, noma kunjalo, umama akufanele akhathazeke, ngoba lesi simo asilimazi ingane .

Ubuhlungu be-Groin imvamisa abukhombisi inkinga yokukhulelwa futhi buvame ukuxazululwa ngemuva nje kokuzalwa kwengane. Kodwa-ke, uma ubuhlungu be-groin buhambisana nezimpawu ezinjengomkhuhlane, ukubanda, ukuphuma kwesitho sangasese sowesifazane noma ukushisa lapho uchama, ngokwesibonelo, usizo lwezokwelapha kufanele lufunwe ngokushesha. Kubalulekile ukubonisana nodokotela wakho wokubelethisa njalo futhi ube nokuhlolwa kokubeletha njalo ukuqinisekisa ukukhulelwa okubushelelezi nokuphephile.

1. Ukwanda kwesisindo somntwana

Enye yezimbangela eziyinhloko zobuhlungu be-groin ekukhulelweni ukwanda kwesisindo somntwana, ikakhulukazi phakathi ne-trimester yokuqala yokukhulelwa. Lokhu kungenxa yokuthi kulesi sigaba, imisipha nemisipha yamathambo okhululekileyo kuyakhululeka futhi kunwetshwe ukwamukela ingane ekhulayo, engadala izinhlungu emgodini.

Okufanele ngikwenze: ukunciphisa ukungakhululeki umuntu kufanele agweme ukuphakamisa noma ukuthwala isisindo futhi enze imisebenzi efana ne-aerobics yamanzi, ukuhamba okulula noma izivivinyo zeKegel ukuqinisa imisipha nemisipha ye-pelvis. Funda ukuthi ungakwenza kanjani ukuzivocavoca kweKegel.

2. Shintsha emzimbeni

Izinguquko emzimbeni wowesifazane zivamile futhi zomzimba ngesikhathi sokukhulelwa, olunye lwezinguquko ezinkulu kube ukugobeka komgogodla ukujwayela ukukhula kwengane nokulungiselela umzuzu wokubeletha futhi lokhu kungadala ukukhululeka kwemisipha nemisipha okhalweni futhi kubangele ubuhlungu emgodini.

Okufanele ngikwenze: imisebenzi yomzimba kufanele yenziwe ukuqinisa imisipha ye-pelvis kanye nangemuva. Ngaphezu kwalokho, umuntu kufanele agweme ukugqoka izithende, aphumule ngomhlane asekelwa, agweme ukuncika emlenzeni owodwa lapho emi futhi alale ngomcamelo phakathi kwamadolo. Kwezinye izimo, udokotela wakho angakweluleka ukuthi usebenzise isibopho sokuxhasa isisu noma i-physiotherapy ukuqinisa imisipha yakho ye-pelvic.

3. Ukukhululwa kwehormone

Ubuhlungu besisu bungabangelwa ukukhishwa kwe-hormone relaxin esebenza ngokuxegisa imisipha namalunga ezinqeni nasesinqeni ukuze kuhlaliswe ingane ekhulayo ngesikhathi sokukhulelwa. Ngaphezu kwalokho, le hormone ikhishwa ngobuningi obukhulu ngesikhathi sokubeletha ukwenza lula ukudlula kwengane, okungadala ubuhlungu emgodini othuthukayo ngemuva kokubeletha.

Okufanele ngikwenze: umuntu kufanele aphumule futhi atshale imali ekuzivocavoca umzimba ukuze aqinise imisipha ye-pelvis futhi, ngaphezu kwalokho, udokotela angakhombisa ukusetshenziswa kwe-brace ye-hip esiza ukuzinzisa ukujoyina nokwenza ngcono inhlalakahle.

4. Isisindo sikamama esandisiwe

Phakathi nezinyanga eziyisishiyagalolunye noma amasonto angama-40 okukhulelwa, owesifazane angathola isisindo kusuka ku-7 kuye ku-12 kg kanti lokhu kukhuphuka kwesisindo kungagcwalisa ngokweqile imisipha nemisipha yamathambo okwenza ubuhlungu bezinhlungu obungahle buvame kakhulu kwabesifazane abakhuluphele ngokweqile noma abahlezi ngaphambi kokuthola ukhulelwe.

Okufanele ngikwenze: umuntu kufanele agweme ukugqoka izithende eziphakeme futhi akhethe izicathulo ezikhululeke kakhulu neziphansi, ngaphezu kwalokho, gwema ukuhlunga umgogodla, ngaso sonke isikhathi usebenzisa izingalo njengesisekelo lapho uhleli noma umile. Kubalulekile ukwenza imisebenzi yomzimba elula njengokuhamba noma i-aerobics yamanzi, ukwenza isibonelo, ukulawula isisindo nokuqinisa imisipha yokhalo. Ukudla okulinganiselayo kungalandelwa nodokotela noma isazi sokudla okunempilo, ukuze ukuzuza kwesisindo ekukhulelweni kwenzeke ngendlela enempilo.

Bukela ividiyo enezeluleko zokulawula isisindo ngesikhathi ukhulelwe.

5. Ukuhlukaniswa kwe-placenta

Ukuhlukaniswa kwe-placenta kungenzeka kunoma yisiphi isigaba sokukhulelwa futhi esinye sezibonakaliso ubuhlungu bokuzuma okungazelelwe obuhambisana nezinye izimpawu njengokuphuma kwegazi, ubuhlungu obukhulu besisu, ubuthakathaka, i-pallor, ukujuluka noma i-tachycardia.

Okufanele ngikwenze: funa usizo lwezokwelapha ngokushesha noma ekamelweni lezimo eziphuthumayo eliseduzane ukuze uthole ukuhlolwa nokwelashwa okufanele kakhulu. Ukwelashwa kweqembu le-placental kuhlukaniswe ngakunye futhi kuya ngobukhulu nesigaba sokukhulelwa. Thola imininingwane engaphezulu mayelana neqembu le-placental.

6. Izifo

Okunye ukungenwa yizifo okufana nomgudu womchamo, ukutheleleka emathunjini, i-appendicitis noma izifo ezithathelwana ngocansi kungadala izinhlungu emgodini futhi kuvame ukukhombisa ezinye izimpawu ezinjengomkhuhlane, ukugodola, isicanucanu noma ukugabha, isibonelo.

Okufanele ngikwenze: ukunakekelwa kwezempilo kufanele kufunwe ngokushesha ukuqala ukwelashwa okufanele kakhulu, okungahle kube nemithi elwa namagciwane engasetshenziswa ekukhulelweni, njengoba kushiwo ngudokotela.

Uzoya nini kudokotela

Kubalulekile ukufuna usizo lwezokwelapha ngokushesha okukhulu lapho izinhlungu ze-groin zihambisana nezinye izimpawu ezinjengalezi:

• Imfiva noma amakhaza;
• Ubuhlungu noma ukushisa lapho uchama;
• Izilimi;
• Ubuhlungu esifundeni samathumbu;
• Ubuhlungu obukhulu ohlangothini lwesokunene sesisu.

Kulezi zimo, udokotela kufanele a-oda ukuhlolwa kwelabhorethri okufana nokubalwa kwegazi nomthamo wamahomoni, enze ukuhlolwa kwengcindezi yegazi kanye nokuhlolwa okufana ne-ultrasound, i-cardiotocography ukuhlola impilo kamama nengane bese eqala ukwelashwa okufanele kakhulu.