Ubuhlungu obuhlangene: izimbangela eziyinhloko eziyi-8 nokuthi wenzeni

-Delile

• 1. Isifo samathambo
• 2. Yehlisa
• 3. I-tendonitis
• 4. Ukugaya amadolo
• 5. I-Epicondylitis
• 6. I-Bursitis
• 7. Isifo samathambo
• 8. Ukutheleleka
• Amakhambi ezinhlungu ezihlangene
• Ungabugwema kanjani ubuhlungu obuhlangene

Ubuhlungu obuhlangene, obudume ngokuthi ubuhlungu obuhlangene, imvamisa abulona uphawu lwenkinga enkulu futhi bungelashwa ekhaya ngokusebenzisa ukucindezela okufudumele endaweni. Kodwa-ke, ubuhlungu obuhlangene bungaba futhi uphawu lwezinkinga ezinkulu kakhulu njenge-arthritis noma i-tendonitis, isibonelo, okudingeka ihlolwe udokotela wamathambo noma we-physiotherapist ukuqala ukwelashwa okufanele.

Ngakho-ke, noma nini lapho ubuhlungu emajoyintini, noma emajoyintini, bukhulu kakhulu, kuthatha isikhathi esingaphezu kwenyanga eyi-1 ukunyamalala noma ukudala uhlobo oluthile lokukhubazeka, kubaluleke kakhulu ukubonisana nodokotela, ukuxilonga inkinga bese uqala ukwelashwa okufanele.

1. Isifo samathambo

Isifo samathambo siyimbangela enkulu yezinhlungu ezihlangene futhi singenzeka ngenxa yesisindo eseqile, ukuhlukumezeka kanye nokugqoka okungokwemvelo kokujoyina, okuholele ekubonakaleni kwezimpawu nezimpawu ezinjengobuhlungu, ubunzima ekwenzeni ukunyakaza ngokuhlangana nokukhubazeka okuthintekile.

Okufanele ngikwenze: Ukwelapha i-arthritis, i-physiotherapy nokusetshenziswa kwemithi kuyakhonjiswa futhi, ezimweni ezinzima kakhulu, kungahlinzekwa ukuhlinzwa. Ngaphezu kwalokho, udokotela wamathambo kufanele akhombise ukusebenza kwezivivinyo ezithile ukukhomba uhlobo lwe-arthritis ngakho-ke, ukwelashwa kufanele kubhekiswe kakhulu.

Funda kabanzi nge-arthritis.

2. Yehlisa

I-Gout yisifo sokuvuvukala esidalwa yi-uric acid eyeqile egazini, esigcina siqongelela emajoyintini futhi siholele ezimpawu ezifana nobuhlungu bamalunga, ukuvuvukala nokubomvu kwendawo. Ngaphezu kwalokho, i-uric acid ivame ukugxila kakhulu kuzwane olukhulu futhi, ngakho-ke, umuntu angazizwa ubuhlungu obukhulu lapho ezama ukubeka unyawo phansi noma lapho ehamba, ngokwesibonelo.

Okufanele ngikwenze: Kubalulekile ukuthi kuthintwe i-rheumatologist noma udokotela ojwayelekile ukuze amakhambi anconywe ukudambisa izimpawu zokuvuvukala, anciphise amazinga e-uric acid egazini futhi akhethe ukuqedwa kwawo emchameni. Qonda ukuthi ukwelashwa kwe-gout kufanele kube kanjani.

3. I-tendonitis

I-tendonitis ihambelana nokuvuvukala kwethenda, okuyisakhiwo esixhumanisa imisipha namathambo, futhi kubangele ubuhlungu, ubunzima bokuhambisa isitho esithintekile, kanye nokuvuvukala nokubomvu kwendawo. I-tendonitis ivame ukuhlobene nokunyakaza okuphindaphindayo.

Okufanele ngikwenze: Kubalulekile ukuthi umuntu ahlale ephumule ukuvimbela ukuvuvukala nezimpawu ukuthi zingabi zimbi, ngaphezu kokusetshenziswa kwezidakamizwa ze-analgesic kanye ne-anti-inflammatory. Kwezinye izimo, ukwelashwa ngokomzimba nakho kunganconywa.

4. Ukugaya amadolo

Ukudonswa kwamadolo nakho kungaba esinye sezimbangela zobuhlungu obuhlangene futhi kungenzeka ngenxa yokwelula ngokweqile kwemisipha, ukunyakaza okungazelelwe noma ukuqhuma kwamadolo, ngokwesibonelo, okuholela kwizimpawu ezinjengobuhlungu obukhulu bamadolo, ukuvuvukala nobunzima bokugoba idolo.

Okufanele ngikwenze: Kunconywa ukuthi umuntu aphumule abeke iqhwa kusayithi ukunciphisa ukuvuvukala nokuvuvukala futhi ngaleyo ndlela aqede izimpawu.

5. I-Epicondylitis

I-Epicondylitis ukuvuvukala kwemisipha yokwelula isihlwathi ikakhulu ngenxa yomzamo wokuphindaphinda, kubonwa nobuhlungu endololwaneni, obungaphuma buye phambili futhi buba bucayi lapho kuvulwa umnyango, lapho kukama izinwele, ukubhala noma ukuthayipha, ngokwesibonelo. Ngaphezu kwalokho, kungenzeka futhi ukwehla kwamandla engalweni noma esihlakaleni, okungenza ukubamba ingilazi, isibonelo, kube nzima.

Okufanele ngikwenze: Ezimweni ezinjalo, kunconywa ukuthi umuntu agweme ukwenza ukunyakaza okuphindaphindiwe futhi athole ukwelashwa ngokomzimba ukudambisa izinhlungu. Ngaphezu kwalokho, ukusetshenziswa kwezidakamizwa ukudambisa izinhlungu nokunciphisa ukuvuvukala kunganconywa futhi, ezimweni ezinzima kakhulu, kunganconywa ukuhlinzwa. Qonda ukuthi ukwelashwa kwe-epicondylitis kufanele kube kanjani.

6. I-Bursitis

I-Bursitis ifana nokuvuvukala kwezicubu ezitholakala ngaphakathi kwejoyini lehlombe, i-synovial bursa, okwenza kube nzima ukwenza ukunyakaza. Ngaphezu kwalokho, uma kwenzeka i-bursitis, umuntu angathola ubuthakathaka kuyo yonke ingalo ethintekile, ukuzwa imizwa nobunzima bokuphakamisa ingalo ngaphezu kwekhanda, ngoba ukunyakaza kunqunyelwe.

Okufanele ngikwenze: Uma kunesifo se-bursitis, kunconywa ukwenza ukwelashwa ngokomzimba ukuvimbela ilunga ukuthi linamathele nokuthi kungenzeka ukwenza ukunyakaza ngaphandle kobuhlungu obungaka. Ngaphezu kwalokho, ukusetshenziswa kwamakhambi alwa nokuvuvukala, njenge-Diclofenac, iTilatil neCelestone, kungakhonjiswa cishe izinsuku eziyi-7 kuya kweziyi-14 noma ngokwesincomo sikadokotela.

7. Isifo samathambo

I-rheumatoid arthritis yisifo esingalapheki sokuhlasela kwamasosha omzimba kanye nokuvuvukala esivezwa isenzo samasosha omzimba emzimbeni ngokwawo, okuholela ekuvuvukeni nasekuvuvukeni kwamalunga, ngaphezu kobunzima bokuhambisa ilunga, kwehle amandla endawo nobuhlungu obubi kakhulu ngemuva nje kwalokho ukuvuka. Nakhu ukuthi ungabona kanjani isifo samathambo.

Okufanele ngikwenze: Kubalulekile ukuthi umuntu alandele ukwelashwa okunconywe yi-rheumatologist, okuvame ukufaka ukusetshenziswa kwemithi ukudambisa izinhlungu nokunciphisa ukuvuvukala. Ngaphezu kwalokho, kubalulekile ukuthi umuntu athole ukwelashwa ngokomzimba, njengoba kukhuthaza inhlalakahle futhi kunciphisa ukuqina kwamalunga.

8. Ukutheleleka

Ukutheleleka ngamagciwane abhekene nodenga, iZika kanye neChikungunya kungaholela ekuvukeleni kwamalunga ahlukahlukene emzimbeni, okuholele ekuzweleni kobuhlungu emzimbeni wonke. Ngaphezu kobuhlungu obuhlangene, ezinye izimpawu zingavela ngokuya ngegciwane, njengomkhuhlane, ukukhathala, ubuhlungu obuzungeze amehlo, ukungathandi ukudla nokugula. Funda ukuthi ungahlukanisa kanjani udenga, iZika neChikungunya.

Okufanele ngikwenze: Uma ngabe lezi zifo zisolwa, kuyanconywa ukuthi ungathathi noma imuphi umuthi, ikakhulukazi i-acetyl salicylic acid, ngoba yandisa ingozi yokopha, futhi uye egumbini labezimo eziphuthumayo eliseduze noma esibhedlela, njengoba lezi zifo ziphoqelekile ukubika. Ukwelashwa okujwayele ukunconywa udokotela kuqukethe ukuphumula, ukufuthwa kanye nokusetshenziswa kwemithi esiza ukuqeda izimpawu. Kodwa-ke, noma ngabe ukulandela ukwelashwa okukhonjiswe ngudokotela akukho ukuthuthuka kwezimpawu noma ukwanda, kubalulekile ukubuyela esibhedlela ukuyohlolwa nezinkinga okufanele zivinjelwe.

Amakhambi ezinhlungu ezihlangene

Lapho ubuhlungu obuhlangene buthatha izinsuku ezingaphezu kwezingu-7 ukudlula, kungadingeka ukuthi uthathe imishanguzo enjengokudambisa izinhlungu noma izidakamizwa ezilwa nokuvuvukala, njengeDipyrone ne-Ibuprofen, ngaphansi kokuqondiswa kwezokwelapha. Amafutha afana ne-diclofenac nawo angasiza ekunciphiseni izinhlungu futhi enze lula ukunyakaza, kepha noma kunjalo kufanele uye kudokotela ukukhomba ukuthi kuyini bese uyalela ukuhlolwa, uma kunesidingo, okukhombisa ukuthi lowo muntu angaba yini.

Ukubeka isikhwama esibandayo phezu kwejoyini ukukhulula izimpawu kepha ukugcwalisa ukwelashwa kubalulekile ukuthi ube nezikhathi ze-physiotherapy okungenani ama-3 ngesonto noma ukuvivinya umzimba okunomthelela ophansi, njenge-Pilates noma i-aerobics yamanzi.

Ungabugwema kanjani ubuhlungu obuhlangene

Ukugwema ubuhlungu obuhlangene, ukuvivinya umzimba okunomthelela ophansi, njengokuhamba, ukuhamba ngebhayisikili noma ukubhukuda, kuyanconywa, futhi nokuba ngaphakathi kwesisindo sakho esifanele, ikakhulukazi ngemuva kweminyaka yobudala engama-50. Yidla izinhlanzi nezinhlanzi zasolwandle eziningi, njengoba ziqukethe izinto ezisiza ukuvuselela amalunga futhi zinciphise ukuvuvukala.

Bukela le vidiyo elandelayo bese ubona ukuthi ikuphi ukudambisa izinhlungu kwemvelo okungasiza ekunciphiseni ubuhlungu: