Ungayenza kanjani i-lymphatic drainage kwabesifazane abakhulelwe futhi yiziphi izinzuzo

-Delile

• Izinzuzo zamanzi e-lymphatic ekukhulelweni
• Ungayenza kanjani i-lymphatic drainage lapho ukhulelwe
• Emilenzeni
• Ezingalweni
• Ebusweni
• Uma kungakhonjisiwe

I-lymphatic drainage yabesifazane abakhulelwe ihlose ukwenza kusebenze ukujikeleza kwegazi futhi yehlise ukuvuvukala emilenzeni, ezinyaweni nasebusweni, isuse uketshezi oluningi ngomchamo, futhi kufanele yenziwe ngudokotela we-physiotherapist noma we-massage therapist.

Umsele weLymphatic ekukhulelweni uyaphikiswa ezinyangeni ezintathu zokuqala zokukhulelwa futhi kubalulekile ukuthi wenziwe ngochwepheshe ofanele, njengoba isisu, emuva nezinyawo, okuyizindawo lapho ukugcinwa kuketshezi okukhulu kungabonakala khona, kunamabala okuvuselela kungadala ukuzalwa ngaphambi kwesikhathi.

Kubalulekile ukugcizelela ukuthi i-manual lymphatic drainage uhlobo lokuhlikihla okulula kakhulu lapho kungekho khona ukusetshenziswa kwamandla.

Izinzuzo zamanzi e-lymphatic ekukhulelweni

I-Manual lymphatic drainage yabesifazane abakhulelwe uhlobo olulula kakhulu lokuhlikihla okusiza ukunciphisa ukukhathala kwemilenze, ukungaphatheki kahle emaqakaleni nasezinyaweni ezivuvukele, okufaka isandla empilweni engcono yowesifazane okhulelwe. I-postpartum drainage isiza ukuqeda uketshezi oluningi emzimbeni kamama futhi ithuthukise ukuzivikela kwayo.

Izinzuzo zamanzi e-lymphatic ekukhulelweni zifaka:

• Ukwehla kokuvuvukala emilenzeni nasezinyaweni;
• Ukujikeleza kwegazi okuthuthukisiwe;
• Ukwehla kwengozi yokuthola imithambo ye-varicose;
• Ukudla okuthuthukisiwe kwamaseli nezicubu;
• Ikhuthaza ukuphumula okuhle.

Imvamisa kunconywa ukwenza iseshini e-1 ye-lymphatic drainage ngeviki kukho konke ukukhulelwa nangemva kokubeletha ukusiza ukukhuthaza umuzwa wenhlalakahle kowesifazane.

Ungayenza kanjani i-lymphatic drainage lapho ukhulelwe

Umsele weLymphatic ekukhulelweni ungenziwa emilenzeni, ezingalweni nasebusweni, ngalokho, kufanele usebenzise ukhilimu othambisa esikhunjeni bese ulandela lezi zinyathelo ezilandelayo:

• Isinyathelo 1 - Gqugquzela ama-lymph node amakhulu ngokumpompa izikhathi ezi-5 kuye kwezi-7 zilandelana, njalo ekuqaleni nasekupheleni komsele we-lymphatic. Lokhu kukhuthaza kuyadingeka ukukhipha isifunda ukuze sikwazi ukuthola uketshezi oluzokhishwa.
• Isinyathelo 2 - Slayida izifunda okufanele zikhishwe ngokunyakaza okubushelelezi nokuphindaphindwayo, izikhathi ezi-5 kuye kwezi-7 endaweni ngayinye, ushelele izandla zakho njalo ukusuka ezansi kuye phezulu.

Emilenzeni

I-massage yemisele ye-lymphatic emilenzeni isiza ukunciphisa ukuvuvukala kwemilenze ekupheleni kosuku futhi kufanele kwenziwe ngokulandelayo:

1. Slayida izandla zakho kusuka emadolweni kuya emgodini, uphinda izikhathi ezingu-7;
2. Slayida izandla zakho kusukela eqakaleni kuya emgodini, uphinda izikhathi ezingu-7;
3. Beka izandla zakho ngemuva kwedolo bese ushelela ku-groin, uphinda ama-5 kuye ku-10 times.

Futhi bona ukuthi ungagwema kanjani amaqakala avuvukele ngesikhathi sokukhulelwa.

Ezingalweni

Umsele weLymphatic ezingalweni uyindlela enhle yokuqeda ukuqoqwa koketshezi ezandleni nasezingalweni futhi kungenziwa ngokulandela lezi zinyathelo ezilandelayo:

1. Shelelezisa isandla sakho kusuka endololwaneni uye ekhwapheni, uphinda amahlandla ayi-7 ngaphambili nangemuva kwengalo;
2. Shelelezisa isandla sakho kusuka esihlakaleni uye ekhwapheni, uphinda amahlandla ayi-7 ngaphambili nangemuva kwengalo.

Ebusweni

Indlela ye-lymphatic drainage ebusweni isiza ukuqeda ukuvuvukala okuncane okuvela eduze kwekhala nangaphansi kwamehlo futhi kungenziwa ngokulandelayo:

1. Slayida iminwe yakho kusukela ekhaleni uye ezindlebeni, uphinda izikhathi eziyi-8;
2. Slayida iminwe yakho kusukela ekhoneni elingaphandle leso uye empandeni yezinwele, uphinda amahlandla ama-5;
3. Slayida iminwe yakho kusuka ekhoneni elingaphakathi leso kuye empandeni yezinwele, uphinda izikhathi eziyi-7;

Ukwenza ngcono imiphumela ye-lymphatic drainage, kunconywa ukuthi owesifazane okhulelwe aphuze okungenani amalitha ama-2 amanzi ngosuku, ahambe imizuzu engama-30 ngosuku, agqoke izingubo ezikahle futhi akhethe izithelo, inyama enomzimba nemifino.

Uma kungakhonjisiwe

Yize ingenziwa ngesikhathi sokukhulelwa, i-lymphatic drainage ingaphikiswa kwezinye izimo njengokukhulelwa okuyingozi kakhulu, ukwehluleka kwezinso, umfutho wegazi ophakeme, i-thrombosis kanye nezifo ezihlobene nohlelo lwe-lymphatic.