Ukuhlala Uphephile Emgwaqweni: Ungabhekana Kanjani Namehlo Omile Ngenkathi Ushayela

-Delile

• Ukushayela kuwathinta kanjani amehlo akho
• Amathiphu okushayela uma unamehlo omile
• Ungalufuna nini usizo ngamehlo akho omile

Ukubhekana namehlo abuhlungu, acasukile ngenkathi ushayela akugcini nje ngokucasula, kodwa futhi kuyingozi. Ngokuya ngocwaningo olushicilelwe ku-, abantu abanamehlo omile maningi amathuba okuthi babe nezikhathi zokuphendula ngokunensa lapho beshayela. Banamathuba amaningi okuthi balahlekelwe yimigomo, njengezindawo ezinqamula emigwaqweni noma izithiyo ezingaba khona emgwaqeni.

Noma ngabe uthatha uhambo olufushane noma kulo ukudonsa isikhathi eside, lezi zeluleko zingasiza ukugcina amehlo akho enethezekile emgwaqweni.

Ukushayela kuwathinta kanjani amehlo akho

Izinto eziningi zingadala amehlo omile; eyodwa yanda ukuhwamuka kwezinyembezi. Uma ushayela, noma wenza noma imuphi umsebenzi odinga ukugxila okukhulu, ujwayele ukucwayiza kancane. Ngenxa yalokho, izinyembezi zakho ziyohwamuka kalula, futhi amehlo akho azozizwa esoma.

Ukushayela ngesikhathi sasebusuku nakho kungadala ukuxhopha kukhanye ebusweni obomile, obungajwayelekile be-cornea. Ngenxa yalokho, ungazizwa unenkinga enkulu yokushayela ebusuku. Ungabona nokukhanya okushisayo ngesikhathi sokushona kwelanga, lapho ilanga likhanya kakhulu, noma lapho kuneqhwa elizungeze imigwaqo.

Ezinye izinto ezinobungozi ezingaba nomthelela emehlweni akho omile zifaka:

• Ukuba mdala kuneminyaka yobudala engama-50. Ukukhiqizwa kwemisizi yemvelo yeso kuvame ukwehla ngemuva kwalesi sikhathi.
• Ukuba ngowesifazane. Abesifazane bavame ukuba namehlo omile ngenxa yokuguquguquka kwamahomoni okuthinta ukukhiqizwa kwabo kwezinyembezi.
• Ukugqoka amalensi wokuxhumana.
• Ukudla ukudla okunevithamini A. Ukudla okunothe ku-vitamin A kungasiza ekufakeni isandla ekukhiqizeni izinyembezi. Izibonelo zokudla okunjalo zifaka izaqathe nopelepele wensimbi.
• Ukuthatha imishanguzo eyaziwa ngamehlo owomile. Izibonelo zifaka imishanguzo yokukhathazeka, i-diuretics, i-beta-blockers, nama-antihistamine.

Ngenkathi ungeke ushintshe ezinye izici zokushayela (njengokugcina ukugxila), kukhona okunye ongakwenza. Ukwenza njalo kungasiza ekuvimbeleni ukungaphatheki kahle futhi kuthuthukise ukuphepha kwakho ngenkathi ushayela.

Amathiphu okushayela uma unamehlo omile

Ngokuzayo lapho usondela esondweni, cabanga ukwenza lezi zinguquko ukuvikela amehlo akho:

• Ngaphambi kokufaka imoto, faka izinyembezi zokufakelwa ukuze uthambise amehlo akho. Ukuphinda uvuselele amehlo akho noma usebenzise amaconsi ukunciphisa ububomvu kungenzeka kungabi ngokwanele ukuthambisa amehlo ngeqiniso. Sebenzisa amaconsi abhalwe ukuthi “izinyembezi zokuzenzela.” Ngenkathi womabili amaconsi nama-gel atholakala, ama-gel akufanele asetshenziswe ngaphambi kokushayela ngoba angadala ukufiphala kombono omncane.
• Uma uhamba ngedrayivu ende, gqoka izibuko esikhundleni samalensi oxhumana nawo. Lokhu kunganciphisa ukoma kwamehlo ngenkathi ushayela.
• Yenza umzamo wokucwayiza kaningi futhi ngezikhathi ezithile lapho ushayela. Isibonelo, zama ukucwayiza kaningi phakathi nezikhangiso zomsakazo noma njalo ngemizuzu eyi-10 kuya kwengu-15.
• Uma ushayela lapho ilanga liphumile, zama ukugqoka izibuko zelanga ezihlinzeka ngokuvikelwa okubanzi kwe-UVA ne-UVB emisebeni yelanga. Kodwa-ke, izibuko zakho zelanga akufanele zibe zesigaba sesihlungi esingaphezulu kwesine - ngaphandle kwalokho, ilensi izoba mnyama kakhulu.
• Gqoka izingilazi ezinokumisa okukhanyisa ukukhanya ukunciphisa ukubenyezela okungenzeka ebusuku ngenkathi ushayela.
• Guqula umoya wakho ukuze umoya ungangeni ngqo ebusweni bakho. Ngaphandle kwalokho, izinyembezi zakho kungenzeka ukuthi zihwamuke ngokushesha, okuholela ekutheni amehlo abune.
• Thatha amakhefu ngezikhathi ezithile ukushayela ukuze uphumule amehlo akho. Ukudonsa ukuze uphumule amehlo akho omile kungasiza. Vala amehlo akho imizuzwana embalwa ngasikhathi, bese uvumela izinyembezi zimboze amehlo akho. Lapho uvula amehlo akho, cwayiza izikhathi ezimbalwa ukuze izinyembezi zisakaze ngokulinganayo. Bese ufaka ezinye izinyembezi zokufakelwa.

Lezi zeluleko zingakusiza ukuba uhambe kahle, unciphise ukulimala kwamehlo okwomile, futhi uqinisekise ukushayela okuphephile.

Ungalufuna nini usizo ngamehlo akho omile

Ngenkathi kunezinto ongazenza ukusiza ukukhulula amehlo owomile ngenkathi ushayela, ungazinaki noma yiziphi izimpawu ezibonisa ukuthi udinga okungaphezu kokuwa kwamathenda:

• Uhlala ubona ukukhanya lapho ushayela. Ngenkathi amehlo omile enganikela ekukhanyeni okuthinta umbono wakho, kunezinye izimo zamehlo ezingadala ukukhanya. Isibonelo i-cataract, okuwukugcwala kwe-lens okunesibopho sokugoba imisebe yokukhanya.
• Uhlangabezana nezinguquko kumbono wakho noma umbono ofiphele njengomphumela wamehlo akho omile.
• Amehlo akho ahlala ezizwa ecasukile noma enwaya.

Kunezindlela eziningi zokwelapha ezingasiza ekunciphiseni izimpawu ezomile zamehlo. Khuluma nodokotela wamehlo wakho nganoma yiziphi izimpawu ongahle ubhekane nazo ukuze zikwazi ukuphakamisa ukwelashwa okulungele wena.