Yini Ebangela Izindlebe Ezomile?

-Delile

• Izimbangela
• Ukwelashwa
• Hlola inqubo yakho
• Nciphisa
• Zama ezinye izihloko ezingaphezulu kwekhawunta
• Shintsha insipho
• Ukulwa nokulunywa
• Gwema ukungezwani komzimba nomzimba
• Ungabiza nini udokotela wakho
• Umbono
• Ukuvimbela

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ngabe isikhumba esisezindlebeni zakho sizizwa somile, siluma, noma sicasukile? Kunezinto eziningi ezingadala ukungaphatheki kahle kwezindlebe zakho, njengokuchayeka ekushiseni, insipho elukhuni, noma isimo sesikhumba esingapheli.

Qhubeka ufunde ukuze ufunde kabanzi ngezindlebe ezomile, kufaka phakathi izimbangela, izindlela zokwelashwa, namathiphu wokuvimbela.

Izimbangela

Isikhumba esomile ezindlebeni nasezindlebeni zakho singabangelwa imvelo yakho. Isimo sezulu esishisayo noma esibandayo, isibonelo, singenza isikhumba sakho somile. Ikhaya lakho futhi liyindawo. Uma izinga lokushisa lifudumele kakhulu noma umoya womile kakhulu, isikhumba sakho singathinteka.

Ukuvezwa kwezinsipho ezinzima nokuhlanza nakho kungafaka ukoma ngokukhipha uwoyela esikhunjeni sakho. Amakha nokugeza okushisayo nakho kungomisa isikhumba sakho.

Ukungezwani nomzimba kungenye indlela. Uma uxabana ne-nickel, isibonelo, ungakha isikhumba esomile futhi esigaxekile ezindlebeni zakho uma ufaka amacici enziwe ngensimbi.

Ezinye izimbangela zifaka:

• ukushiswa yilanga
• ukubhukuda echibini eline-chlorine
• ukoma komzimba
• ukubhema
• ukucindezeleka

Uma unesimo esingapheli sesikhumba, izindlebe zakho nazo zingazizwa zomile futhi zicasukile. Izimo ezingakhipha lesi sibonakaliso zifaka:

• i-psoriasis, engadala inqwaba yamaseli esikhumba noma i-wax ezindlebeni zakho noma kwezinye izingxenye zomzimba wakho
• i-eczema, engaqala ukoma okuncane futhi iqhubekele ekulahlekelweni isikhumba, ukukhathazeka, noma ukutheleleka kwendlebe yangaphakathi nangaphandle
• i-seborrheic dermatitis, engadala inkwethu kanye nezikali ezinamafutha noma ngemuva kwezindlebe zakho

Ukwelashwa

Ukuthola ukwelashwa okufanele ngezindlebe zakho ezomile kuya ngesizathu sezimpawu zakho. Uma izindlebe zakho zomile kwindlela yokuphila noma ezinye izinto zemvelo, ungahle uzelaphe ekhaya. Uma usola ukuthi isimo sesikhumba esingapheli kungaba yimbangela, kungadingeka ukuthi uvakashele udokotela wakho.

Hlola inqubo yakho

Ngaphambi kokuzama noma yini enye, bheka ngezinsipho zakho, ama-shampoo, neminye imikhiqizo yokunakekelwa komuntu siqu ukuthola noma yini engakubangela ukucasuka. Cabanga ngezici zemvelo ezingaba nomthelela ezimpawu zakho. Ngabe ubuselangeni muva nje, uthathe imvula eshisayo, noma ubhukuda emachibini ane-chlorine?

Gcina idayari lanoma yiziphi izimpawu onazo kanye neminye imikhiqizo noma izimo ezingase zibabangele. Yeka ukusebenzisa izinto zokuhlanza noma ugweme noma yiziphi izinto ezenza isikhumba sakho sibe sibi kakhulu.

Nciphisa

Ukwelapha izindlebe zakho ezomile ngokuvamile kubandakanya ukuthola indlela yokubuyisela umswakama esikhunjeni sakho. Khetha kokugcotshwa, okhilimu, noma ama-lotion.

• Amafutha aqukethe inhlanganisela yamanzi ku-oyela, njenge-lanolin noma i-petrolatum, futhi anikeza ungqimba oluhle kakhulu lokuvikela.
• Okhilimu baqukethe uwoyela futhi, kepha isithako sabo esiyinhloko imvamisa singamanzi. Zidinga ukufakwa kaningi kunamafutha okugcoba.
• Ama-lotion azizwa epholile esikhunjeni, kodwa ikakhulukazi amanzi ahlanganiswe namakristalu we-powder. Uzodinga ukufaka ama-lotion kaningi kakhulu ukukhulula izimpawu zakho.

Iningi lalemikhiqizo ingasetshenziswa ngokukhululekile inqobo nje uma unezimpawu. Kungcono ukufaka lezi zithambisi ngemuva nje kokugeza nokususa ithawula.

Zama ezinye izihloko ezingaphezulu kwekhawunta

Uma izinto zokuthambisa ezilula zingasebenzi, ungahle uthande ukuzama ukhilimu we-over-the-counter (OTC) oqukethe i-lactic acid, noma i-lactic acid ne-urea. Le mikhiqizo iyasiza ikakhulukazi uma isikhumba sakho somile noma sine-scaly kakhulu. Landela imiyalo ephrintiwe kumkhiqizo, noma ubuze usokhemisi wakho ukuthi akucacisele ukuthi usebenzise malini nokuthi uwasebenzisa kangaki.

Shintsha insipho

Ngisho noma ungacabangi ukuthi izimpawu zakho zidalwa yimikhiqizo oyisebenzisayo, kuwumqondo omuhle ukushintshela ezintweni zokunakekela zomuntu omnene kuze kuphole izindlebe zakho. Zama ukusebenzisa insipho ethambisa kancane nama-shampoo, angeke asomise isikhumba sakho lapho ugeza noma ugeza ubuso bakho.

Angazi ukuthi uthenge ini? Hlola amalebula. Hlala kude nezinsipho zokulwa namagciwane noma lezo eziqukethe utshwala namakha.

Ukulwa nokulunywa

Isikhumba esomile sivame ukunwaya, kepha ukulunywa kungamema amagciwane esikhunjeni sakho futhi kuholele ekutheleleni. Sebenzisa i-compress epholile ezindlebeni zakho uma iluma ngokukhethekile. Ukhilimu oqukethe i-hydrocortisone noma amafutha kungasiza ngokuvuvukala. Thola eyodwa equkethe okungenani iphesenti elilodwa le-hydrocortisone ngemiphumela emihle.

Gwema ukungezwani komzimba nomzimba

Ngabe ucabanga ukuthi ungahle uxabane nocezu lobucwebe? Uma usuhlakulele ukuzwela noma ukungezwani komzimba ne-nickel, kuba yisimo esingelapheki noma sempilo yonke. Uma usola ukuthi unezinto ezingezwani ne-nickel, yeka ukugqoka ubucwebe bese uvumela izindlebe zakho zipholise. Lapho sebepholile, shintshela kubucwebe obenziwe ngento ehlukile, njengensimbi engagqwali, isiliva elihle kakhulu, igolide eliqinile, noma ipulasitiki ye-polycarbonate.

Ungabiza nini udokotela wakho

Uma ama-moisturizers e-OTC engakusizi isikhumba sakho, noma izindlebe zakho ziba zimbi kakhulu, ngena nodokotela wakho wokunakekela oyinhloko noma owesikhumba. Abantu abanezifo zesikhumba ezifana ne-psoriasis bangadinga okhilimu nodokotela.

Isikhumba esingalashwa, esomile singaholela esikhunjeni esibomvu, esilumazayo esaziwa nge-dermatitis. Udokotela wakho angancoma noma anikeze ama-lotion aqukethe i-hydrocortisone ukwelapha i-dermatitis yakho.

Abantu abajwayele izimo ezifana ne-psoriasis, eczema, noma seborrheic dermatitis bangase bathambekele kakhulu ekuthelelekeni ngoba lezo zimo zingadala imifantu esikhunjeni sakho futhi ziholele ekutheleleni uma zingelashwa. Udokotela wakho angakunika ukugqokwa okumanzi ukuvikela ukutheleleka kunoma yikuphi ukuqhekeka onakho esikhunjeni sakho

Umbono

Izimpawu zakho kufanele zithuthuke ngemuva kokubuyisela umswakama esikhunjeni sakho futhi wenze izinguquko zokuphila ezilula. Shayela udokotela wakho uma izindlebe zakho ezomile zingabi ngcono ngokwelashwa kwasekhaya noma uma ubona ezinye izimpawu ezikukhathazayo. Ungaba nesimo sesikhumba esingapheli esidinga ukwelashwa okukhethekile.

Ukuvimbela

Kunezinto eziningi ongazenza ukuvimbela ukoma nokucasuka ezindlebeni zakho.

• Sebenzisa i-humidifier ukwengeza umswakama emoyeni ekhaya lakho.
• Yehlisa izinga lokushisa emanzini akho okugeza. Amanzi ashisa kakhulu angomisa isikhumba.
• Sebenzisa insipho emincane nokuhlanza, futhi uziqhelelanise namakha noma udayi osindayo.
• Cabanga ukugeza kancane ukuze uvumele amafutha omzimba womzimba wakho ukuvikela isikhumba sakho.
• Sula isikhumba sakho uma uqala ukubona ukuthi siyoma.
• Vala izindlebe zakho ngesigqoko noma ufake i-sunscreen ukugwema ukushiswa yilanga.
• Phuza amanzi amaningi ukuze uhlale unamanzi.
• Gqoka izingubo noma izigqoko ezenziwe ngemicu yemvelo, njengosilika noma ukotini.
• Gwema i-nickel. Esikhundleni salokho, khetha amacici enziwe ngezinto ze-hypoallergenic, njengesiliva elihle kakhulu, igolide eliqinile, noma insimbi engagqwali.