Uyini Uwoyela Oomile?

-Delile

• Yini uwoyela owomile?
• Ziyini izinzuzo zokusebenzisa uwoyela owomile?
• Kusetshenziswa uwoyela owomile wezinwele
• Usebenzisa amafutha owomile esikhunjeni
• Amafutha omile ezipikili
• Okunye ukusetshenziswa nezinzuzo
• Amafutha omile angena ngamaphi amafomu?
• Imiphumela emibi kanye nokuqapha
• Ungawatholaphi amafutha owomile
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini uwoyela owomile?

Lapho uqala ukuzwa igama elithi "uwoyela owomile," ungacabanga ngamafutha abilisiwe aba yimpuphu. Kodwa empeleni akubhekiseli ekubunjweni kukawoyela. Esikhundleni salokho, ichaza indlela uwoyela osebenza ngayo lapho uhlangana nesikhumba sakho.

Noma imuphi uwoyela isikhumba sakho omunca ngokushesha kungabhekiswa kuwo njengowoyela owomile. Amafutha ashiya insalela esikhunjeni sakho, ngakolunye uhlangothi, avame ukubizwa ngamafutha emanzi.

Amafutha amaningi omile enziwa ngemifino, amakhambi, noma imbewu equkethe ama-fatty acids, njenge-linoleic acid.

Zijwayele ukusetshenziswa njengezithambisi ezingasindi ezinweleni zakho, isikhumba, noma izinzipho. Ezinye izinhlobo ezivamile zamafutha owomile zifaka:

• uwoyela we-avocado
• uwoyela wesesame
• uwoyela we-safflower
• uwoyela we-sunflower
• uwoyela oqoshiwe
• uwoyela wembewu ye-rosehip

Kule ndatshana, sizongena ezinzuzweni ezingaba khona zalawoyela futhi sibheke izimo lapho ukuwasebenzisa kungaba yisinqumo esingcono kunokusebenzisa uwoyela omanzi.

Ziyini izinzuzo zokusebenzisa uwoyela owomile?

Amafutha omile anikela ngezinzuzo ezifanayo zokuthambisa njengamafutha emanzi, ngaphandle kokushiya insalela enamathele esikhunjeni noma ezinweleni zakho. Abantu abaningi bakhetha owoyile abomile ngoba bangena esikhunjeni sakho kungakapheli imizuzwana yokufaka isicelo.

Ezinye izinzuzo ezikhona zikawoyela owomile zifaka:

• Amafutha esikhumba. Amafutha amaningi omile, njenge-sunflower ne-safflower, aqukethe i-linoleic acid. Le fatty acid ingagcina isikhumba sakho sithanjisiwe ngokusisiza sigcine umgoqo waso wamanzi wokungena.
• Kwandisa ukukhiqizwa kwe-collagen. Ucwaningo lwango-2013 olwenziwe kumagundane lwathola ukuthi ukufaka uwoyela we-avocado esikhunjeni kungakhuphula ukukhiqizwa kwe-collagen (collagen synthesis) futhi kwehlise ukuvuvukala.
• Ithuthukisa isikhumba esomile noma esiqhekekile. Ucwaningo lwango-2011 lukhombisa ukuthi ukufaka uwoyela we-avocado kuyindlela enhle yokuthambisa isikhumba esomile, esonakele noma esiminyene.
• Isiza ukulwa nezimpawu zokuguga. Ukucwaninga ngamagundane kusikisela ukuthi inani eliphezulu lamafutha esame lama-antioxidants lingasiza ekunciphiseni ukucindezeleka kwe-oxidative kwesikhumba. Ngokombono, lokhu kungasiza ukuvikela isikhumba sakho ekugugeni ngaphambi kwesikhathi.
• Yehlisa ukulimala kwelanga. Amafutha eRosehip aqukethe inani elikhulu lama-antioxidants angavikela isikhumba sakho emonakalisweni odalwe yimisebe yelanga ye-ultraviolet.
• Thuthukisa ukulungiswa kwesithiyo sesikhumba. Ucwaningo luthole ukuthi i-linoleic acid emafutheni ka-sunflower ingasiza ekulungiseni isithiyo sesikhumba futhi igcine ubuqotho besikhumba.
• Isiza ukuphatha i-eczema. Izici ezinomswakama zikawoyela owomile zingasiza ukuphatha isikhumba esomile nesiluma esidalwa yi-eczema.

Kusetshenziswa uwoyela owomile wezinwele

Ukufaka uwoyela owomile kungasiza ukuthambisa izinwele zakho, futhi kunciphise ukwephuka kwesithukuthezi okubangelwa ukoma.

Ucwaningo luye lwathola ukuthi amafutha aqukethe amafutha agcwele kanye nama-monounsaturated angena izinwele zakho kangcono kunalawo anamafutha we-polyunsaturated. Ngakho-ke, inketho enhle kakhulu yezinwele zakho kungaba ukukhetha uwoyela owomile oqukethe kakhulu amafutha e-monounsaturated, njengamafutha we-avocado.

Ukufaka isicelo: Faka amaconsi ambalwa kawoyela owomile ezinweleni zakho lapho usumanzi, bese uhlanganisa uwoyela.

Usebenzisa amafutha owomile esikhunjeni

Amafutha amaningi omile aqukethe i-linoleic acid, okucatshangwa ukuthi izosiza ukugcina isikhumba sakho sinamanzi futhi sigcine umswakama waso wemvelo.

Ucwaningo oluncane luka-2012 nabahlanganyeli abayi-19 luthole ukuthi uma lisetshenziswa esikhunjeni, uwoyela we-sunflower wathuthukisa ngempumelelo kakhulu i-hydration kunamafutha omnqumo.

Ucwaningo luthole nokuthi le fatty acid ingasiza ukunciphisa ukuvuvukala esikhunjeni sakho.

Ukufaka isicelo: Ngemuva kokugeza okufudumele noma okugeza, gcoba uwoyela owomile esikhunjeni sakho ukwengeza umswakama.

Amafutha omile ezipikili

Izici ezifanayo zokuthambisa zikawoyela owomile ezizuzisa izinwele zakho nesikhumba zingakulungela nezinzipho zakho. Ukufaka uwoyela owomile kuma-cuticles akho kungasiza ekuvimbeleni ukoma kwe-nail nokuqhekeka.

Ukufaka isicelo: Gcoba amaconsi ambalwa kawoyela owomile phakathi kwezintende zezandla zakho ukuze uwafudumeze, bese uwahlikihla emasakeni akho.

Okunye ukusetshenziswa nezinzuzo

Kunobunye ubufakazi bokuthi ukufaka uwoyela owomile esikhumbeni sakho kungasiza ekwelapheni isilonda.

Ucwaningo luthole ukuthi ukufaka i-oleic acid ezinxebeni zokuhlinzwa kungakhuphula izinga lokuvalwa kwesilonda. Iningi lama-acid anamafutha e-avocado, ngokwesibonelo, yi-oleic acid.

Isivivinyo esisodwa sango-2017 sathola ukuthi ukubhucungwa ngomusa ngamafutha esesame kwehlisa ubuhlungu ezigulini zesibhedlela ezinokuhlukumezeka kwezitho zomzimba.

Amafutha omile angena ngamaphi amafomu?

Amafutha omile eza ngezindlela ezahlukahlukene, kufaka phakathi:

• Njengesifutho. Amafutha amaningi omile angena ebhodleleni le-spray, elenza kube lula ukufaka izinwele zakho noma isikhumba sakho.
• Ebhodleleni le-dropper. Eminye imikhiqizo kawoyela owomile iza ngebhodlela le-dropper, elisizayo lapho ufaka amaconsi ambalwa kuzinzipho zakho, isikhumba noma izinwele.
• Kuma-shampoo. Amanye ama-shampoo angafaka owoyela abomile kuzithako zabo ukuze zisetshenziswe kalula ezinweleni zakho.
• Kokuthambisa. Ezinye izinto zokuthambisa kanye nemikhiqizo yokunakekelwa kwesikhumba ingafaka futhi uwoyela owomile kuzithako zawo.

Imiphumela emibi kanye nokuqapha

Amafutha omile ngokuvamile aphephile ekusetshenzisweni kwezihloko futhi akunakwenzeka ukuthi kube nemiphumela emibi kakhulu. Njenganoma iyiphi into entsha oyisebenzisa esikhumbeni sakho, noma kunjalo, ungahle ube nokusabela okweqile kumafutha.

Imiphumela emibi yokusabela okweqile ingafaka:

• ukulunywa
• ukuqubuka
• ububomvu
• ukuvuvukala
• ukucasuka

Ngaphambi kokusebenzisa uwoyela omusha okokuqala, ungahle uthande ukuwusebenzisa engxenyeni encane yesikhumba sakho, bese ulinda amahora angama-24 ukubona ukuthi isikhumba sakho siphendula kanjani.Lokhu kuzokusiza ukuthi unqume ukuthi ngabe awuhambisani nawoyela yini.

Ungawatholaphi amafutha owomile

Ungathenga uwoyela owomile ezitolo eziningi ezidayisa izimonyo. Zitholakala kabanzi naku-inthanethi.

Thenga uwoyela owomile online.

Ukuthatha

Igama elithi "uwoyela owomile" lisho noma imuphi uwoyela owoma ngokushesha esikhunjeni sakho.

Amafutha amaningi omile avela kumakhambi, imifino noma imbewu. Abaningi banamandla okuswakama isikhumba noma izinwele zakho ngaphandle kwezinsalela ezinamathelayo ezivame ukuhamba ngamafutha amanzi.

Khumbula nje: Isikhathi sokuqala lapho ufaka noma yimuphi umkhiqizo wokunakekelwa kwesikhumba omusha, kuwumqondo omuhle ukuwusebenzisa engxenyeni encane nje yesikhumba sakho bese ulinda amahora angama-24 ukuze uqiniseke ukuthi awunalo igciwane ngaphambi kokuwusebenzisa emzimbeni wakho wonke.