Buyini Ubuhlungu Obuthuntu?

-Delile

• Ukubuka konke
• Buyini ubuhlungu?
• Ubuhlungu obubuhlungu uma kuqhathaniswa nobuhlungu obukhali
• Ubuhlungu obunzima
• Ubuhlungu obukhali
• Ngingabuchaza kanjani ubuhlungu bami?
• Kufanele ngivakashele nini udokotela wami?
• Ukudla okudlela endlini

Ukubuka konke

Ubuhlungu obuthuntu bungabangelwa yimithombo eminingi futhi buvele noma kuphi emzimbeni. Ngokuvamile kuchazwa njengohlobo lobuhlungu oluzinzileyo nolubekezelelekayo.

Ukufunda ukuchaza ngokunembile izinhlobo ezahlukene zobuhlungu kungasiza udokotela wakho ukuthola imbangela yobuhlungu bakho futhi anqume ukwelashwa okufanele.

Buyini ubuhlungu?

Ubuhlungu buchazwa njengophawu olubi ohlelweni lwakho lwezinzwa. Kungumuzwa ongathandeki futhi ungachazwa ngeziguquli ezahlukahlukene. Ubuhlungu bakho bungatholakala endaweni eyodwa noma buzwe ezindaweni eziningi zomzimba wakho.

Uma uzincinza, izinzwa zakho zithumela isignali ebuchosheni bakho ukuthi oxhumana naye udala umonakalo omncane esikhunjeni sakho. Lokhu ukuzwa kobuhlungu.

Kunezinhlobo ezimbili eziyisisekelo zobuhlungu:

• Ubuhlungu obungapheli. Ubuhlungu obungapheli umuzwa wokungakhululeki okuhlala isikhathi eside. Kungabangelwa izinkinga ezinzima futhi ezihlala njalo.
• Ubuhlungu obukhulu. Ubuhlungu obunzima buza ngokuzumayo futhi ngokuvamile budalwa ukulimala okungazelelwe, izifo noma ukugula. Ubuhlungu obunzima buvame ukunciphisa noma buphathwe.

Ubuhlungu obubuhlungu uma kuqhathaniswa nobuhlungu obukhali

Okumnyama nokubukhali izincazelo zohlobo nekhwalithi yobuhlungu.

Ubuhlungu obunzima

Ubuhlungu obuthuntu buvame ukusetshenziselwa ukuchaza ubuhlungu obungapheli noma obuphikelelayo. Lokhu ubuhlungu obujulile obuzwakala endaweni ethile, kepha ngokuvamile akukuvimbi emisebenzini yansuku zonke. Izibonelo zobuhlungu obuthuntu zingaba:

• ikhanda elincane
• imisipha ebuhlungu
• ithambo elilimele

Ubuhlungu obukhali

Ubuhlungu obucijile buyaqina futhi bungakwenza ukuncela umoya wakho lapho kwenzeka. Ngokuvamile kutholakala endaweni ethile. Izibonelo zobuhlungu obukhali zifaka:

• ukusikeka kwamaphepha
• ukuqhuma kwamaqakala
• ukulungisa emhlane wakho
• izinyembezi zemisipha

Ngingabuchaza kanjani ubuhlungu bami?

Kunezigaba ezahlukahlukene ezisetshenziswayo lapho kuchazwa noma kuzanywa ukuqoqa imininingwane ngobuhlungu. Lokhu kufaka phakathi:

• indawo: lapho kuzwakala khona ubuhlungu
• umfutho: bukhulu kangakanani ubuhlungu
• imvamisa: ubuhlungu buvela kaningi kangakanani
• ikhwalithi: uhlobo lobuhlungu
• ubude besikhathi: ubuhlungu buhlala isikhathi esingakanani lapho benzeka
• iphethini: yini ebangela ubuhlungu nokuthi yini obuthuthukisayo

Isigaba okunzima kakhulu ukusichaza yikhwalithi yobuhlungu. Amanye amagama angakusiza ukuchaza ubuhlungu bakho afaka:

• ukugwaza
• buthuntu
• kubukhali
• ebelesela
• ukudubula
• ukuphulula
• ukugwaza
• ukuququda
• kushisa
• evuthayo
• ithenda

Cabanga ukubhala phansi ubuhlungu bakho njengoba benzeka. Uma uvakashela udokotela wakho, umbiko wakho ungalandelela noma yiziphi izinguquko futhi ubone ukuthi ubuhlungu bakho bube nomthelela muni emisebenzini yakho yansuku zonke.

Kufanele ngivakashele nini udokotela wami?

Uma ubuhlungu bakho buba bukhulu, khuluma ngakho nodokotela wakho. Uma ubuhlungu bakho obuthuntu bungumphumela wokulimala kwangaphambilini okwaziwayo njengokuphambuka kweqakala, ukulimaza, noma esinye isimo, kubhekele izinguquko.

Uma ubuhlungu bakho bungabangelwa ukulimala okwaziwayo futhi buhlala isikhathi esingaphezu kwamasonto amabili kuya kwamathathu, bulethe kudokotela wakho. Uma uzwa ubuhlungu obufiphele bujule emathanjeni akho, ungahle ube uhlushwa yisimo esibi, njengesifo samathambo noma umdlavuza wamathambo.

Udokotela wakho uzokubuza imibuzo ngobuhlungu bakho. Ukugcina idayari yezinhlungu kungakusiza uchaze ubuhlungu bakho kudokotela wakho.

Ukudla okudlela endlini

Ubuhlungu obunzima buvame ukuhlala njalo, buhlala izinsuku ezimbalwa, izinyanga, noma ngaphezulu. Ubuhlungu buvame ukubukhali, kepha kungaba yisizathu sokukhathazeka. Imvamisa, ubuhlungu obuthuntu bungumphumela wokulimala okudala noma isimo esingalapheki.

Uma unobuhlungu obuthuthukisayo obusha futhi obungathuthuki emasontweni amabili kuya kwamathathu, letha ukunakwa udokotela wakho. Kungakhombisa isidingo sokuhlolwa okungaholela ekwelashweni okuthile, kufaka phakathi ukukhululeka kobuhlungu.