Ngingathola itiye isikhathi esingakanani?

-Delile

• Indlela yokwenza itiye
• Ungaliphuza kanjani itiye ngaphandle kokulimaza impilo
• 1. Itiye leHorsetail
• 2. Itiye eliluhlaza
• 3. Uziphu wetiye nozipho wekati
• 4. Itiye leSucupira
• 5. Itiye leminti
• 6. Itiye lesikhumba sepomegranate
• 7. Itiye likaMelissa
• 8. Itiye likajinja nesinamoni
• 9. Itiye leparsley

Iningi letiye lingaphuzwa nsuku zonke ngamanani amancane ngaphandle kokulimaza impilo yakho, kodwa-ke amanye ama-teas, afana netiye eluhlaza, akufanele athathwe ngaphezu kwamasonto amathathu elandelanayo ngoba angakhuphula umfutho wegazi. Ama-diuretic teas, ngakolunye uhlangothi, angadala i-hypovolemia, ngenxa yokushoda koketshezi negazi emzimbeni, isimo esingaholela ekuboshweni kwenhliziyo.

Ngakho-ke, inani letiyi elingathathwa lincike kakhulu enhlosweni oyifunayo. Isibonelo, itiye le-ginger lokwehlisa isisindo lingathathwa lifike ku-1 litre ngosuku, kanti uma lizokwelapha isicanucanu, lingathathwa kuphela izinkomishi ezi-2 ngosuku.

Yize kungokwemvelo ukuphuza itiye ngokuthanda ngesikhathi sokukhulelwa nokuncelisa, owesifazane kufanele abuze udokotela wakhe ukuthi angakwazi yini noma cha, ngoba kukhona amakhambi aphikisanayo ngesikhathi sokukhulelwa. Bheka itiye owesifazane okhulelwe angakwazi ukuwaphuza.

Indlela yokwenza itiye

Ukwenza itiye kahle kudingekile ukuthi kuqala ubilise amanzi, ucime umlilo bese ufaka amakhambi, uwavumele ame imizuzu emi-3 kuye kwemihlanu, ukuze amanzi ahlangane namakhambi, akhiphe owoyela bawo abalulekile. Ngemuva kwalokho, amakhambi kufanele asuswe ukuze itiye lingabi namandla kakhulu futhi libaba.

Ungaliphuza kanjani itiye ngaphandle kokulimaza impilo

Nazi ezinye izibonelo zetiye ongayiphuza usuku ngalunye nokuthi isikhathi esingakanani, ngaphandle kokulimaza impilo yakho.

1. Itiye leHorsetail

Ngokutheleleka ngomgudu womchamo, ungaphuza izinkomishi ezi-4 kuye kwezi-5 zetiye lehhashi usuku olungu-1. Uma ukutheleleka komgudu womchamo kungathuthuki, thintana nodokotela, ngoba ama-antibiotic angadingeka. Thola kabanzi mayelana nokuthi ungaphatha kanjani ku: Ukwelashwa kokutheleleka ngomgudu womchamo.

2. Itiye eliluhlaza

Lapho uthatha itiye eliluhlaza ukunciphisa umzimba, kufanele uphuze izinkomishi zetiye ezifika ku-4 nsuku zonke, ngaphambi kuka-5 ntambama, ukuze ungabangi ukuqwasha, amasonto ama-3 bese ulandela ukudla okunomsoco onama-calories ambalwa.

3. Uziphu wetiye nozipho wekati

Ukusiza ukulwa ne-polycystic ovary, i-uxi ephuzi kanye netiyi yezipho zekati kufanele zilungiswe ngokwehlukana, nezinkomishi ezi-2 zetiye eliphuzi ekuseni kanye nezinkomishi ezi-2 zeti yekati uzipho ntambama. Lezi zinki zingaphuzwa izinsuku eziningi ngoba azinayo imiphumela emibi. Thola okwengeziwe ngalezi zinki ku: Ikhambi lasekhaya le-polycystic ovary.

4. Itiye leSucupira

Ungaphuza 1 litre wetiye le-sucupira izinsuku eziyi-15 ukusiza ukulwa ne-arthrosis ne-rheumatism. Ngaphezu kwalokho, i-sucupira ingasetshenziswa futhi kuma-capsules, ama-2 kuya kuma-3 amaphilisi ngosuku.

5. Itiye leminti

Ukusiza ukwehlisa umoya, ungaphuza itha eli-1 letiyi le-mint usuku lonke, kuze kube amasonto ama-3.

6. Itiye lesikhumba sepomegranate

Ukwehlisa umphimbo obuhlungu ungaphuza izinkomishi ezi-3 zetiye kusuka kumaholo wehalananda ngosuku izinsuku ezimbili. Uma umphimbo wakho uba kubi kakhulu, kufanele ubone udokotela wakho njengoba kungadingeka ukuthatha ama-anti-inflammatories.

7. Itiye likaMelissa

Ukusiza ukulwa nokuqwasha kufanele uphuze izinkomishi ezintathu zetiye usuku lonke, 1 inkomishi ngaphambi kokulala, amasonto amathathu. Bheka futhi: Okufanele ukwenze ukuqeda ukuqwasha kule vidiyo:

8. Itiye likajinja nesinamoni

Itiye likajinja nesinamoni lisiza ukuqeda ukukhwehlela ngephlegm, ukwenza lokhu vele uphuze izinkomishi ezi-2 ngosuku laleli tiye izinsuku ezintathu. Uma ukukhwehlela kwakho kuba kubi kakhulu, kufanele ubone udokotela wakho ngoba kungadingeka ukuthatha isiraphu yokukhwehlela.

9. Itiye leparsley

Itiye likaParsley lingumuthi omuhle womchamo futhi kufanele uphuze izinkomishi ezi-4 zaleti ngosuku, amasonto ama-3, ukusiza ukukhulula umzimba.

Amateyi asiza ukuqeda izimpawu nokulwa nezifo, kepha awabambeli imithi futhi kufanele athathwe njalo ngolwazi lukadokotela.