Izimpawu Zokuqala Ze-Rheumatoid Arthritis

-Delile

• Ukukhathala
• Ukuqina kwasekuseni
• Ukuqina okuhlangene
• Ubuhlungu obuhlangene
• Ukuvuvukala okuhlangene okuncane
• Imfiva
• Ukuba ndikindiki nokushosheka
• Nciphisa ububanzi bokunyakaza
• Ezinye izimpawu zokuqala zesifo samathambo
• Okusuka kubafundi bethu

Iyini i-rheumatoid arthritis?

I-rheumatoid arthritis (RA) yisifo esizimele esibangela ukuvuvukala okungapheli kwamalunga.

I-RA ivame ukuqala kancane ngezimpawu ezincane ezifika zidlule, imvamisa ezinhlangothini zombili zomzimba, eziqhubeka isikhathi esingamasonto noma izinyanga.

Izimpawu zalesi simo esingalapheki ziyahlukahluka kuye ngomuntu futhi zingashintsha usuku nosuku. Izimpawu zezimpawu ze-RA zibizwa ngokuthi ama-flare-ups, futhi izikhathi ezingasebenzi, lapho izimpawu zingabonakali kangako, zibizwa ngokuthi yi-remission.

Ukukhathala

Ungazizwa ukhathele ngokweqile ngaphambi kokuba ezinye izimpawu zibonakale. Ukukhathala kungafika ngaphambi kokuqala kwezinye izimpawu ngamasonto noma izinyanga.

Kungafika kudlule isonto lonke kuye ngesonto noma usuku nosuku. Ukukhathala kwesinye isikhathi kuhambisana nomuzwa ojwayelekile wokugula noma nokudangala.

Ukuqina kwasekuseni

Ukuqina kwasekuseni kuvame ukuba uphawu lokuqala lwe-arthritis. Ukuqina okuhlala imizuzu embalwa imvamisa kuyisimo sohlobo lwesifo samathambo esingaba sibi ngokuhamba kwesikhathi ngaphandle kokwelashwa okufanele.

Ukuqina okuhlala amahora amaningana ngokuvamile kuyisifo sesifo samathambo esivuthayo futhi kuyinto ejwayelekile yeRA. Ungase futhi uzizwe ukuqina ngemuva kwanoma yisiphi isikhathi sokungasebenzi isikhathi eside njengokulala noma ukuhlala.

Ukuqina okuhlangene

Ukuqina kwelilodwa noma ngaphezulu kwamalunga amancane kuyisibonakaliso esivamile sokuqala kweRA. Lokhu kungenzeka nganoma yisiphi isikhathi sosuku, noma ngabe uyasebenza noma cha.

Imvamisa, ukuqina kuqala ezinhlanganisweni zezandla. Imvamisa iza kancane, yize ingafika ngokuzumayo futhi ithinte amalunga amaningi esikhathini sosuku olulodwa noma ezimbili.

Ubuhlungu obuhlangene

Ukuqina okuhlangene kuvame ukulandela ubumnene obuhlangene noma ubuhlungu ngesikhathi sokunyakaza noma ngesikhathi sokuphumula. Lokhu kuthinta nezinhlangothi zombili zomzimba ngokulinganayo.

Ku-RA yakuqala, izingosi ezivame kakhulu zobuhlungu yiminwe nezihlakala. Ungase futhi ube nobuhlungu emadolweni akho, ezinyaweni, emaqakaleni noma emahlombe.

Ukuvuvukala okuhlangene okuncane

Ukuvuvukala okuncane kwamalunga kujwayelekile ekuqaleni, okwenza amalunga akho abonakale emakhulu kunokujwayelekile. Lokhu kuvuvukala kuvame ukuhlotshaniswa nokufudumala kwamalunga.

Ama-flare-ups angahlala noma kuphi kusuka ezinsukwini ezimbalwa kuya emavikini ambalwa, futhi leli phethini kungalindelwa ukuthi likhule ngokuhamba kwesikhathi. Ukuqubuka okulandelayo kungazwakala emajoyintini afanayo noma kwamanye amalunga.

Imfiva

Lapho uhambisana nezinye izimpawu ezinjengobuhlungu obuhlangene nokuvuvukala, imfiva esezingeni eliphansi ingaba uphawu oluxwayisa kusenesikhathi lokuthi une-RA.

Kodwa-ke, umkhuhlane ongaphezu kuka-100 ° F (38 ° C) kungenzeka ukuthi ube uphawu lokunye ukugula noma ukutheleleka.

Ukuba ndikindiki nokushosheka

Ukuvuvukala kwamathenda kungadala ingcindezi emithanjeni yakho. Lokhu kungadala ukuba ndikindiki, ukuhayiza, noma umuzwa ovuthayo ezandleni zakho obizwa nge-carpal tunnel syndrome.

Amalunga wezandla zakho noma izinyawo zakho angakhipha nomsindo wokukikiza noma wokuqhekeka njengoba uqwanga olimele lugaya amalunga lapho unyakaza.

Nciphisa ububanzi bokunyakaza

Ukuvuvukala emalungeni akho kungadala ukuthi imisipha nemisipha kungazinzi noma kukhubazeke. Njengoba lesi sifo siqhubeka, ungazithola ungakwazi ukugoba noma ukuqondisa amanye amalunga.

Yize ibanga lakho lokunyakaza lingathinteka futhi ngobuhlungu, kubalulekile ukuzibandakanya ekuzivocavoca umzimba okuvamile, nobumnene.

Ezinye izimpawu zokuqala zesifo samathambo

Ngesikhathi sokuqala kwe-RA, ungazizwa izimpawu ezahlukahlukene, kufaka phakathi:

• ubuthakathaka obujwayelekile noma umuzwa we-malaise
• umlomo owomile
• amehlo owomile, alumayo noma avuvukele
• ukukhishwa kweso
• ubunzima bokulala
• Ubuhlungu besifuba lapho uphefumula (pleurisy)
• uhlevane oluqinile lwezicubu ngaphansi kwesikhumba ezandleni zakho
• ukulahlekelwa isifiso sokudla
• ukuncipha komzimba

Bona udokotela wakho ukuthola ukuxilongwa okufanele uma uhlangabezana nezinye zezimpawu zokuqala ze-RA.

Okusuka kubafundi bethu

Amalungu omphakathi wethu we-RA Facebook anezeluleko eziningi zokuhlala neRA:

“Ukuzivocavoca umzimba kungumuthi ongcono kunayo yonke i-RA, kepha ngubani ozizwa sengathi unezinsuku eziningi? Ngizama ukwenza okuncane usuku ngalunye, futhi ngosuku oluhle ngizokwenza okuningi. Ngithola nokwenza isinkwa esenziwe ekhaya kuzwakala kukuhle, ngoba ukuxova kusiza izandla zakho. Ingxenye enhle kakhulu ukunambitha isinkwa esikhulu emuva kwalokho! ”

- UGinny

“Ngijoyine iqembu lokwesekwa lendawo, njengoba ngithola ukuthi akekho omunye umuntu oqonda kahle njengomunye onalesi sifo. Manje senginabantu engingabafonela futhi uma ngizwa ngidangele ngempela… futhi kungisizile impela. ”

- UJacqui