I-Easy Sweet Potato Hash Ongayenza Ku-Microwave

-Delile

• Buyekeza kwe-

Uyazi ukuthi i-hashi yamazambane enezingcezu ezinemiphetho ozi-oda esidlweni sokudla esidala namaqanda athile ahlangane nelanga nengilazi ye-OJ? Mmmm- kuhle kakhulu, akunjalo? Ingxenye yalokho okwenza i-hashi ibe yinhle kangaka (futhi iqweqwe) igrisi. Futhi nakuba lokho kungase kufinyelele endaweni lapho u-hungover, wonke lawo mafutha avala i-artery awalungele impilo yenhliziyo yakho ngokuhamba kwesikhathi. (Futhi, masibe neqiniso, lingenza inombolo esiswini sakho cishe ku ihora.)

Ungakhathazeki, noma-awudingi ukukhipha konke okujabulisayo ekudleni. Le recipe elula kakhulu, enempilo, elungele izingxenye ilapha ukuze wonge usuku, noma okungenani ukudla kwakho kwasekuseni. Inkomishi eyodwa futhi cishe imizuzu eyi-10 kamuva, uzojabulela le Hashi Yamazambane Amnandi Enkomishi edalwe u-Gemma we-Bigger Bolder Baking.

Ngokusebenzisa ubhatata, uzobe uqhumisa i-beta-carotene (uhlobo lukavithamini A), olungathuthukisa amasosha akho omzimba ukuze alwe naleyo mikhuhlane yasebusika eyingozi. (PS Lokhu konke ukudla okuphekiwe okuhle ebusika okufanele ukuthi ukudle.) Ungaphonsa upelepele oqoshiwe no-anyanisi, njengoba kwenza uGemma. Noma ngempela, noma yini onayo efrijini izosebenza-ubhekeni we-turkey, isipinashi, utamatisi, hamba.

Ingxenye ekhaliphile yale recipe ukuthi ngoba usika ubhatata omncane impela, upheka masishane ku-microwave-no-stove-top prep noma ulinde amanzi ukuthi abile.

Ngenkathi le hashi eyenziwe ngobhatata elenziwe ekhaya ingahle inganambitha nje njengenguqulo oyinikezwe esidlweni sakusihlwa, isalokhu imnandi ngendlela ehlanyayo, futhi ifika ngomlingo phambi kwakho kungakapheli nemizuzu emingaki. .

Buyekeza kwe-