Imiphumela Yokuphefumula Kokulala Emzimbeni

-Delile

• Uhlelo lokuphefumula
• Uhlelo lwe-Endocrine
• Uhlelo lokugaya ukudla
• Izinhlelo zokujikeleza kwegazi nezenhliziyo
• Uhlelo lwezinzwa
• Uhlelo lokuzala
• Ezinye izinhlelo
• Ukudla okudlela endlini

I-apnea yokulala yisimo lapho ukuphefumula kwakho kuphumula kaningi ngenkathi ulele. Uma lokhu kwenzeka, umzimba wakho ukuvusa ukuze uqalise ukuphefumula. Lokhu kuphazamiseka kokulala okuningi kukuvimbela ekubeni ulale kahle, kukushiye uzizwe ukhathele ngokwengeziwe emini.

I-apnea yokulala yenza okungaphezu nje kokukwenza ulele, noma kunjalo. Uma ishiywe ingalashwa, ingaba nomthelela ezifweni zenhliziyo, isifo sikashukela, nakwezinye izingozi zezempilo zesikhathi eside.

I-apnea yokulala yenzeka lapho indlela yakho yomoya ivinjiwe noma iwa phakathi nobusuku. Ngaso sonke isikhathi lapho ukuphefumula kwakho kuqala kabusha, ungahle ukhiphe isankahlu esikhulu esivusa wena nomlingani wakho embhedeni.

Izimo eziningi zezempilo zixhunyaniswe ne-apnea yokulala, kufaka phakathi ukukhuluphala kanye nomfutho wegazi ophakeme. Lezi zimo, ezihambisana nokuntuleka kokulala, zingalimaza izinhlelo eziningi ezahlukene emzimbeni wakho.

Uhlelo lokuphefumula

Ngokuncisha umzimba wakho umoya-mpilo ngenkathi ulele, i-apnea yokulala ingazenza zibe zimbi izimpawu ze-asthma kanye ne-chronic obstructive pulmonary disease (COPD). Ungase uzithole uphelelwa umoya noma ube nenkinga enkulu yokuzivocavoca kunokujwayelekile.

Uhlelo lwe-Endocrine

Abantu abane-apnea yokulala banamathuba amaningi okuthuthukisa ukumelana ne-insulin, isimo lapho amaseli engaphenduli khona ne-hormone insulin. Lapho amaseli akho engayifaki i-insulin njengoba kufanele, izinga likashukela egazini lakho liyakhuphuka futhi ungathuthukisa uhlobo lwesifo sikashukela sohlobo 2.

I-apnea yokulala ibuye ihlotshaniswe ne-metabolic syndrome, iqoqo lezinto eziyingozi zesifo senhliziyo ezibandakanya umfutho wegazi ophakeme, amazinga aphezulu e-cholesterol e-LDL, amazinga aphezulu kashukela egazini, kanye nomjikelezo okhalweni omkhulu kunokujwayelekile.

Uhlelo lokugaya ukudla

Uma une-apnea yokulala, kungenzeka ukuthi ube nesifo esinamafutha sesibindi, isibazi sesibindi, namazinga aphezulu kune-evamile ama-enzyme wesibindi.

I-apnea nayo ingadabukisa isilungulela nezinye izimpawu zesifo se-reflux se-gastroesophageal (GERD), esingaphazamisa ukulala kwakho nakakhulu.

Izinhlelo zokujikeleza kwegazi nezenhliziyo

I-apnea yokulala ixhunyaniswe nokukhuluphala nomfutho wegazi ophezulu, okwandisa ubunzima enhliziyweni yakho. Uma une-apnea, kungenzeka ukuthi ube nesigqi senhliziyo esingajwayelekile njenge-atrial fibrillation, engakhuphula ubungozi bokushaywa unhlangothi. Ukwehluleka kwenhliziyo kuvame kakhulu kubantu abane-apnea yokulala.

Uhlelo lwezinzwa

Olunye uhlobo lwe-apnea yokulala, olubizwa ngokuthi i-central sleep apnea, lubangelwa ukuphazamiseka kwezimpawu zobuchopho ezikwenza ukwazi ukuphefumula. Lolu hlobo lwe-apnea yokulala lungadala nezimpawu zemizwa njengokundikindiki nokushoshozela.

Uhlelo lokuzala

Ukuphefumula ubuthongo kunganciphisa isifiso sakho sokuya ocansini. Emadodeni, kungaba nomthelela ekungasebenzi kahle kwe-erectile futhi kuthinte amandla akho okuba nezingane.

Ezinye izinhlelo

Ezinye izimpawu ezivamile zokuphefumula ubuthongo zihlanganisa:

• umlomo owomile noma umphimbo obuhlungu ekuseni
• ikhanda
• inkathazo ngokunaka
• ukucasuka

Ukudla okudlela endlini

I-apnea yokulala ingaphazamisa ukulala kwakho ebusuku futhi ikubeke engcupheni yezifo ezimbalwa ezinkulu, kepha kunezindlela zokuyilawula. Ukwelashwa, njengokucindezela okuqhubekayo komoya (CPAP) nezinto ezisetshenziswayo ngomlomo, kusiza ukugcina umoya-mpilo ugelezela emaphashini akho ngenkathi ulele. Ukulahlekelwa isisindo nakho kungathuthukisa izimpawu zokuphefumula kokulala ngenkathi kunciphisa ingozi yesifo senhliziyo yakho.