Ingabe Ama-Enemas Aphephile? Izinhlobo, Izinzuzo, Nokukhathazeka

-Delile

• Yini ama-enemas?
• Ukuhlanza ama-enemas
• Ama-enemas wokugcina
• Izinzuzo ezingaba khona zama-enemas
• Imiphumela emibi engaba khona nezingozi
• Ingaphazamisa izilinganiso zemvelo zomzimba wakho
• Izixazululo ze-Enema zingalimaza isisu sakho
• Amathuluzi angcolile noma angasetshenziswanga kahle angadala ukutheleleka nokulimala
• Ezinye izindlela zama-enemas
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ama-Enemas yimjovo efakwa emunxeni woketshezi okuhloselwe ukuhlanza noma ukukhuthaza ukukhishwa kwamathumbu akho.

Zisetshenziswe amakhulu eminyaka ukuphatha ukuqunjelwa okungapheli nokulungiselela abantu izivivinyo ezithile nokuhlinzwa ().

Ama-enema angalawulwa ngudokotela wezokwelapha noma ozisebenzelayo ekhaya.

Lo mbhalo ubuyekeza izinhlobo ezahlukahlukene zama-enemas, kanye nezinzuzo zawo ezingaba khona kanye nokukhathazeka kwezempilo.

Yini ama-enemas?

Ukuqunjelwa yisimo lapho ukunyakaza kwemvelo kwesitulo sakho kwehlisa ijubane, kukwenza kube nzima, kome futhi kube nzima ukukukhipha. Kubantu abaningi, lokhu kungaba yinkinga engapheli edinga ukungenelela okufana ne-enema - noma i-laxative efakwe ohlangothini.

Ama-Enemas nawo angahle anikezwe ukukhipha ikholoni yakho ngaphambi kokuhlolwa okuthile kokuhlinzwa noma ukuhlinzwa. Amathumbu akho adinga ukungabi nalutho ngaphambi kwalezi zinqubo zokunciphisa ubungozi bokutheleleka nokuvimbela indle ekungeneni endleleni.

Ngokusho kwabanye abameli be-enema, lapho imfucuza yanda kukholoni yakho ngokuhamba kwesikhathi, iholela ezifweni ezinjengokudangala, ukukhathala, ikhanda elibuhlungu, ukungezwani komzimba nokucasuka, futhi ukusebenzisa i-enemas kungakunikeza usizo.

Yize kuyiqiniso ukuthi abantu abaningi abanesifo sokuqunjelwa okungamahlalakhona bahlangabezana nokudangala nezinye izimpawu zengqondo, ubufakazi abukho ukuphakamisa ukuthi imfucumfucu yokwakha imfucuza iholela ngqo kweminye imiphumela eshiwo ngenhla (,).

Kunezinhlobo ezimbili eziyinhloko zama-enemas - ukuhlanzwa nokugcinwa.

Ukuhlanza ama-enemas

I-enemas yokuhlanza isuselwa emanzini futhi ihloselwe ukubanjwa ku-rectum okwesikhashana ukufaka i-colon yakho. Uma usufakiwe, ugcinwa imizuzu embalwa kuze kube yilapho umzimba wakho uzikhipha kuloluketshezi, kanye nezinto ezingasebenzi kanye nesitokisi esinomthelela emathunjini akho.

Ezinye ze-enemas ezihlanza kakhulu zifaka phakathi (,)

• Amanzi noma usawoti. Okucasula okuncane kukho konke ongakhetha kukho, amanzi noma usawoti - amanzi anosawoti alingisa ukugxila komzimba we-sodium yakho - asetshenziselwa ngokuyinhloko amandla abo okukhulisa ikholoni futhi athuthukise ukukhipha uketshezi.
• Usawoti we-Epsom. Lokhu kufana ne-enema yamanzi noma enosawoti, kepha usawoti onothile we-Epsom kuthiwa usebenza kangcono ekukhululeni imisipha yamathumbu nasekunciphiseni ukuqunjelwa.
• Sodium phosphate. Le i-enema ejwayelekile e-counter esebenza ngokucasula i-rectum yakho, ibangele ukuthi ikhule futhi ikhulule imfucuza.
• Ijusi likalamula. Ijusi likalamula elihlanganiswe namanzi afudumele, ahlungiwe kuthiwa alinganisa i-pH yomzimba wakho ngenkathi uhlanza ikholoni lakho.
• I-Apple cider uviniga. Abameli bathi ukuxuba i-apula cider uviniga namanzi afudumele, ahlungiwe kungasula ngokushesha amathumbu futhi kungahle kube neminye imiphumela yokupholisa imishanguzo ohlelweni lwakho lokugaya ukudla.
• Insipho suds. Ukungeza insipho ye-castile, noma enye insipho emnene enezithasiselo ezincane, ukunisela kancane kuyacasula isisu, okukhuthaza ukukhishwa ngokushesha kwesitulo.

Ama-enemas wokugcina

Ama-enemas wokugcina enzelwe ukugcinwa emathunjini akho isikhathi eside - imvamisa ubuncane bemizuzu engu-15 - ngaphambi kokukhishwa. Ama-enemas wokugcina angaba ngamanzi-noma uwoyela, okuthambisa isitulo futhi kwenze kube lula emzimbeni wakho ukuxosha.

Amanye ama-enemas okugcinwa kakhulu okubandakanya (,,):

• Ikhofi. Ama-coffee enemas ayingxube yekhofi eyenziwe, ene-caffeine namanzi okucatshangelwa ukukhuthaza ukususwa kwe-bile kukholoni. Bathandwa nguMax Gerson, udokotela owasebenzisela ukusiza ukwelapha abantu abanomdlavuza.
• Amafutha amaminerali. Lolu hlobo lwe-enema lusebenza ngokuyinhloko ngokugcoba imfucuza ngaphakathi kwekoloni yakho, ukuyifaka ngamanzi, nokukhuthaza ukususwa kwayo.
• Ama-Probiotic. Ukuxuba ama-probiotic ngamanzi kungahlanza isisu sakho ngenkathi kusiza ekoloniyali ama-gut bacteria akho amahle. I-Lactobacillus reuteri i-enemas ikhonjisiwe ukunciphisa ukuvuvukala ezinganeni ezine-ulcerative colitis.
• Amakhambi. Abanye abantu basebenzisa amakhambi afana nogalikhi, itiye le-catnip, noma iqabunga elibomvu elibomvu elixubene namanzi ukwenza ama-enema amakhambi ngenzuzo yokudla okunempilo, ukulwa nokutheleleka kanye nezinzuzo zokulwa nokuvuvukala.

Ama-enemas imijovo efakwa emunxeni woketshezi ehloselwe ukuhlanza amathumbu akho noma ukwelapha ukuqunjelwa okungapheli. Izinhlobo ezimbili eziyinhloko - ukuhlanza nokugcina ama-enemas - eza ngezixazululo ezahlukahlukene futhi angajova ekhaya.

Izinzuzo ezingaba khona zama-enemas

Ama-enema angelapha ukuqunjelwa futhi asuse amathumbu akho. Kodwa-ke, abantu abaningi bakhetha ukusebenzisa ama-enemas ezinye izinzuzo zezempilo okushiwo (,).

Abanye abameli bathi ama-enemas angaxhasa ukwehla kwesisindo, asuse ubuthi kanye nezinsimbi ezisindayo emzimbeni wakho, futhi athuthukise isikhumba sakho, amasosha omzimba, umfutho wegazi, namazinga wamandla.

Noma kunjalo, ubufakazi bukhawulelwe ukuphakamisa ukuthi ama-enemas ayasebenza kulezi zinhloso noma ukuthi azuzisa wonke umuntu owasebenzisayo. Ubufakazi obuningi obusekela ukusebenza kwabo buyi-anecdotal, ngaphandle kokusetshenziswa kwabo kabanzi emithini yesimanje ().

Ama-enemas abonakala esebenza kahle kakhulu uma esetshenziselwa ukuqeda ukuqunjelwa okungamahlalakhona esimweni sezokwelapha, yize eza nezingozi eziningi, ikakhulukazi lapho kuzenzela ekhaya (,).

Ama-Enemas angasebenza ekuhlanzeni isisu nasekwelapheni ukuqunjelwa okungapheli, kepha ubufakazi obuningi esivuna bona buyi-anecdotal kune-science based.

Imiphumela emibi engaba khona nezingozi

Yize ama-enemas engahlanza amathumbu akho, kufanele ucabangele izingozi zawo futhi uthathe izinyathelo ezithile zokuqapha ngaphambi kokuyisebenzisa.

Ingaphazamisa izilinganiso zemvelo zomzimba wakho

Ama-enema angahle aphazamise ama-gut gut akho futhi alahle ibhalansi yomzimba wakho.

Ucwaningo lukhombisa ukuthi ama-enemas asetshenziselwa ukulungiselela izinqubo zokwelashwa aphazamisa kakhulu ama-gut gut, yize umphumela ubonakala ungowesikhashana. Kodwa-ke, ama-enemas ahlukaniswe futhi ahlinzekwe ngemithamo emibili abonakala enemiphumela embalwa ku-microbiome (,).

Ukuphazamiseka kwe-Electrolyte kuye kwabonwa ngezinhlobo ezahlukahlukene zama-enemas, njengama-sopu amakhulu anensipho enkulu nalawo aqukethe amaminerali.

Isibonelo, kube nemibiko ye-Epsom usawoti enemas obangela ukufa kwe-magnesium overdose. Kwesinye isimo, indoda endala yabulawa ukuphazamiseka okukhulu kwe-electrolyte okubangelwe ukuthatha ama-enemas amabili e-sodium phosphate enemas (,,).

Eminye imibiko iphawula ukuthi ukusetshenziswa ngokweqile kwama-enemas ukukhipha ikholoni kungaholela ekuqothulweni emzimbeni okukhulu, okungabulala ().

Izixazululo ze-Enema zingalimaza isisu sakho

Ijusi likalamula, i-apula cider uviniga, kanye nama-enemas ekhofi ane-asidi kakhulu, futhi ubufakazi besayensi obukhombisa ukuthi ukusebenza noma ukuphepha kwabo kuyashoda.

Ngaphezu kwalokho, ubufakazi bukhombisa ukuthi i-asidi yabo nokwakheka kwabo kungalimaza amathumbu akho futhi kuholele ekushisweni ngamalambu, ukuvuvukala, ukutheleleka, ngisho nokufa ().

Ngokunjalo, kunemibiko yezingane ezinikezwa i-acidic hydrogen peroxide enemas, okuholele ekuvuthweni koloni, uhudo olunegazi, ukuhlanza, kanye nezinkinga zesikhathi eside ().

Ngaphezu kwalokho, kwabanye abantu, ama-enemas e-herbal abangele ukopha kwangaphakathi okudinga ukumpontshelwa igazi nokususwa kwekholoni ().

Amathuluzi angcolile noma angasetshenziswanga kahle angadala ukutheleleka nokulimala

Uma uzenzela i-enema ekhaya, kubalulekile ukuthi uqiniseke ukuthi amathuluzi owasebenzisayo ayinyumba, okusho ukuthi awanawo amagciwane ayingozi. Ukusetshenziswa kwamathuluzi angcolile kwandisa ubungozi bokuthola ukutheleleka okungenzeka kube yingozi.

Ukusetshenziswa kwamathuluzi okungalungile nakho kungadala ukulimala emzimbeni ku-rectum, anus, noma colon yakho. Ucwaningo lukhombisa ukuthi ukugcwala kwamathumbu akuyona inkinga engavamile yokusetshenziswa kwe-enema njalo okungabeka izitho zakho zangaphakathi engcupheni yokutheleleka (,,).

Amakhithi wokujova i-enema oyinyumba, okuvame ukufaka ibhakede, ishubhu, isixazululo, futhi kwesinye isikhathi isibani, angatholakala ku-inthanethi noma ezitolo eziningi zemithi zendawo. Ziza nezinkomba zokuhlanza nokusetshenziswa okuphephile.

Yize ama-enemas engaphepha futhi asebenze ngempumelelo, eza nezingozi eziningi, ikakhulukazi lapho zenziwa ekhaya. Ama-enemas asetshenziswe ngendlela engafanele angadala ukulimala okungaba yingozi emzimbeni nasekhemikhali ku-rectum noma colon yakho.

Ezinye izindlela zama-enemas

Uma ucubungula ikakhulukazi i-enema yokuvuselela nokuhlanza uhlelo lwakho lokugaya ukudla, kungahle kube nezinye izinketho ezingekho ngaphansi kokuhlasela.

Ezinye izindlela ezingaba khona ze-enemas, ezingakhuthaza ukukhishwa kwemfucuza nokuhlala wamathumbu, kufaka phakathi (,,,):

• ukuphuza ikhofi eline-caffeine, elaziwa ngokuvuselela uketshezi
• ukuhlala kahle ngamanzi
• ukuzivocavoca njalo njengokuhamba, ukugijima, ukuhamba ngebhayisikili, noma i-aerobics
• ukuzama i-laxative yomlomo ngaphezulu kwe-counter njenge-magnesium
• ukwandisa ukudla kwakho kwe-fiber ngokudla ukudla okuphelele kwezitshalo njengezithelo, imifino, okusanhlamvu okuphelele, amantongomane nembewu.

Uma unesifo sokuqunjelwa noma ezinye izinkinga zezokwelapha, khuluma nomhlinzeki wakho wezokwelapha ukunquma ukuthi ngabe i-enema ingaba yindlela yokwelashwa ephephile futhi efanelekile.

Izindlela ezingekho engcupheni kakhulu ze-enemas ezingasiza ukukhuthaza ukunyakaza kwamathumbu kufaka phakathi ukuhlala unamanzi amaningi, ukuvivinya umzimba njalo, nokulandela ukudla okunempilo, okune-fiber eningi.

Okubalulekile

Ama-enema asetshenziselwa ukuqeda ukuqunjelwa futhi ahlanze ikholoni. Izixazululo ezenzelwe amanzi noma uwoyela zifakwa emathunjini ngokusebenzisa i-rectum yakho ukuxosha imfucuza ethintekile.

Ama-enemas amancane njengamanzi noma usawoti athwala ingozi encane, kepha kufanele uthintane nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokusebenzisa eyodwa ekhaya. Ngaphezu kwalokho, ukuqinisekisa ukusetshenziswa okufanele kwamathuluzi wokujova oyinyumba kubaluleke kakhulu ekuphepheni.

Abantu abaningi bafunga ngama-enemas ukukhuthaza ukujwayela nokuvimbela ukuqunjelwa, kepha ubufakazi bokusebenza kwabo bunqunyelwe.

Okunye, ezinye izindlela ezingekho engcupheni kakhulu kungaba yindlela engcono ezimweni eziningi.