Izindlela ezi-5 zemvelo zokudambisa isicanucanu lapho ukhulelwe

-Delile

• 1. Phuza itiye lejinja
• 2. Suck popsicles kalamula
• 3. Yidla ukudla okubandayo
• 4. Yidla iziqhumane
• 5. Phuza amalitha amabili amanzi ngosuku
• Ungakugwema kanjani ukuguliswa ulwandle lapho ukhulelwe

Ukugula ekukhulelweni kuyisifo esejwayelekile futhi kungalashwa ngezinyathelo ezilula nezenziwe ekhaya njengokuhlafuna ucezu lukajinja, ukuphuza ulamula noma ukumunca ama-popsicles kalamula, ngokwesibonelo.

Imvamisa, isicanucanu sivame kakhulu ekuseni noma singavela kaningana ngosuku futhi sihlotshaniswe nokuhlanza. Lokhu kungazizwa kahle kwabesifazane abaningi abakhulelwe ku-trimester yokuqala futhi kuvame ukunyamalala ngemuva kwalesi sigaba sokukhulelwa. Kodwa-ke, kwezinye izimo, isicanucanu singaphinde sihlale kukho konke ukukhulelwa.

Lapho ukugula kwasolwandle kuphikelela futhi kubangela ukuhlanza okungapheli, kufanele wazise udokotela wakho wokubelethisa, ukuze ukwazi ukunikeza umuthi wokuguliswa ulwandle ngoba kubalulekile ukuthi owesifazane okhulelwe ondleke kahle futhi anike amanzi anele ukuze aphile kahle futhi akhule nengane. Bheka uhlu lwamakhambi angasetshenziswa ukuqeda isicanucanu lapho ukhulelwe.

Ezinye izindlela zemvelo zokuqeda isicanucanu ngesikhathi sokukhulelwa yilezi:

1. Phuza itiye lejinja

Ujinja unezinto ze-antiemetic ezinganciphisa isicanucanu esidalwa ukukhulelwa, ngaphezu kokusiza ekugayeni nasekunciphiseni ukucasuka kodonga lwesisu.

Indlela enhle yokusebenzisa i-ginger nokunciphisa izimpawu zesicanucanu ukuphuza itiye le-ginger, ukuhlafuna ucezu lwe-ginger ekuseni noma ukumunca uswidi we-ginger. Ukwenza itiye le-ginger vele ufake u-1 cm we-ginger enkomishini engu-1 yamanzi abilayo bese ushiya imizuzu embalwa. Bese ususa ujinja, uwufudumise bese uwuphuza.

Ucwaningo oluningi lukhombisa ukuthi kuphephile ukusebenzisa ujinja uma ukhulelwe inqobo nje uma ingeqi ku-1 gram we-ginger ngosuku.

Ujinja kufanele ugwenywe uma useduze nokubeletha noma kwabesifazane abanomlando wokuphuphunyelwa yisisu, izinkinga ezijiyisayo noma abasengozini yokopha.

2. Suck popsicles kalamula

Ukumunca i-lemon popsicle noma ukuphuza ulamula ngokuvamile kusiza kakhulu ekunciphiseni isicanucanu ngesikhathi sokukhulelwa. Kwezinye izimo, ikakhulukazi kowesifazane okhulelwe ongakwazi ukudla ngenxa yesicanucanu noma ohlanzayo, inketho enhle ukuhogela ulamula noma uwoyela obalulekile kalamula ukusiza ukunciphisa ukungakhululeki.

3. Yidla ukudla okubandayo

Ukudla okubandayo okufana neyogathi, i-gelatin, i-popsicles yezithelo noma amasaladi kusiza ukuqeda isicanucanu ngesikhathi sokukhulelwa, ngaphezu kokukhanya nokulula ukugaya, njengoba ngesikhathi sokukhulelwa ukugayeka kuhamba kancane ngenxa yezinguquko zamahomoni, ezingadala isicanucanu.

Enye indlela engasiza ekunciphiseni isicanucanu ukuphuza amanzi e-ice noma ukuncela iqhwa.

4. Yidla iziqhumane

Isigaxa sikasawoti namanzi kulula ukugayeka, kuyindlela enhle yokunciphisa ukugula kwasekuseni okubangelwa isisu esingenalutho futhi kungasetshenziswa lapho uvuka, ngaphambi kokuvuka embhedeni.

5. Phuza amalitha amabili amanzi ngosuku

Ukuphuza uketshezi emini nangemithamo emincane kungasiza ekunciphiseni isicanucanu futhi kugcine umzimba wakho unamanzi futhi kunciphise ukugcinwa koketshezi.

Kubalulekile ukuphuza okungenani amalitha amabili amanzi ngosuku, kepha abanye besifazane bangaba nesicanucanu lapho bephuza amanzi, ngakho-ke ungangeza ucezu lukalamula noma lwe-ginger emanzini, ngokwesibonelo.

Enye indlela ukusebenzisa ijusi yezithelo efana nebhanana, ikhabe, uphayinaphu noma ulamula, itiye elifana nejinja noma itiye le-mint, amanzi kakhukhunathi noma amanzi akhanyayo, angasiza futhi ekunciphiseni isicanucanu.

Inketho enhle yokuphuza uketshezi nokuqeda isicanucanu ukwenza ijusi likabhanana ngamanzi kalamula namakhukhunathi. Ukwenza le jusi, vele ufake i-blender 1 banana evuthiwe ezincekeni ezinejusi le-1 lemon ne-250mL yamanzi kakhukhunathi. Ishaye yonke bese uyayiphuza

Ungakugwema kanjani ukuguliswa ulwandle lapho ukhulelwe

Ezinye izindlela zokuvimbela ukugula kwasolwandle noma ukuvimbela ukungakhululeki ukuba kubi zihlanganisa:

• Yidla ngezikhathi ezithile njalo emahoreni amabili noma amathathu nangamanani amancane;
• Yidla ukudla okunothe uvithamini B6 njengobhanana, amakhabe, ama-chestnut noma izaqathe eziphekiwe, isibonelo;
• Gwema ukudla okubabayo nokunongiwe kakhulu;
• Gwema iphunga elinamandla njengokudla okushisayo, amakha, insipho yokugeza noma imikhiqizo yokuhlanza, isibonelo;
• Zijwayeze imisebenzi elula yomzimba, ngokuholwa ngudokotela, ukuthuthukisa ukunyakaza kwamathumbu nokukhulula ama-endorphin ayizinto ezinikeza umuzwa wenhlalakahle.

Ngaphezu kwalokho, i-acupuncture, ikhambi lasendulo lamaShayina, elenziwa ngokusetshenziswa kwezinaliti ezithile ezicacile endaweni yeP6 Neiguan, etholakala esihlakaleni, kungaba yindlela yokwelapha ephumelelayo yokuvimbela noma yokuqeda isicanucanu lapho ukhulelwe. Enye indlela yokukhuthaza leli phuzu esihlakaleni ukusebenzisa isongo lokulwa nesicanucanu elingathengwa kwamanye amakhemisi, ezitolo zemithi, ezitolo zemikhiqizo yabesifazane abakhulelwe nezingane noma kwi-inthanethi.

Bheka amathiphu amaningi wokugwema isicanucanu eseqile ekukhulelweni.