Izinzuzo eziyisi-7 eziphambili ze-yerba mate nokuthi ungazilungiselela kanjani

-Delile

• Izinzuzo eziyinhloko
• Yiziphi izakhiwo
• Iyini imali enconyiwe
• Ukulungiselela kanjani
• 1. I-Chimarrão
• 2. Tereré
• Imiphumela emibi engaba khona
• Izimo

I-Yerba mate isitshalo eselaphayo esinesiqu esincane esimpunga, amaqabunga ama-oval nezithelo ezincane zombala oluhlaza noma o-purplish. Leli khambi lidliwa kakhulu eNingizimu Melika, lisetshenziswa ikakhulu njengesiphuzo esingelona uphuzo oludakayo.

Lesi sitshalo sicebile nge-caffeine futhi sibonakala ngokudliwa esitsheni esibizwa ngokuthi yi-mate, esinohlobo lotshani bensimbi obunemigodi emincane evimbela amaqabunga ukuthi adlule kuso.

Igama lesayensi ngu Ilex paraguariensis futhi ingathengwa yomile noma ngohlobo lwamaconsi ezitolo zokudla zezempilo, esitolo esikhulu noma ezitolo eziku-inthanethi.

Izinzuzo eziyinhloko

Umlingani we-Yerba angahlinzeka ngezinzuzo eziningana zezempilo ezibandakanya:

1. Yehlisa i-cholesterol, ngoba icebile ngama-antioxidants nama-saponins, asiza ukwehlisa i-cholesterol embi, i-LDL, evimbela ukukhula kwe-atherosclerosis nezinye izifo zenhliziyo ezine-infarction noma isifo sohlangothi;
2. Uthanda ukunciphisa umzimba, njengoba ezinye izifundo zibonisa ukuthi kubambezela ukukhipha isisu futhi kwandisa umuzwa wokusutha. Ngaphezu kwalokho, kukholelwa ukuthi kungaba nemiphumela kwizicubu ze-adipose, kulawula ezinye izakhi zofuzo ezihlobene nokukhuluphala kanye nezimpawu zokuvuvukala;
3. Isebenza njenge-antibacterial, ngoba isebenza ngokumelene ne Izitumbu ze-Streptococcus, okungamagciwane atholakala ngokwemvelo emlonyeni futhi abhekele ukubola. Ngaphezu kwalokho, ibuye inezinyathelo eziphikisayo I-Bacillus subtilis, iBrevibacterium ammoniagenes, iPropionibacterium acnes, iStaphylococcus aureus, phakathi kwabanye;
4. Ivimbela izifo ezingamahlalakhona, njengesifo sikashukela, njengoba sisiza ukulawula ushukela wegazi neminye imidlavuza. Lokhu kungenxa yokuthi i-yerba mate icebile ngama-antioxidants avimbela umonakalo odalwe ama-radicals wamahhala kumaseli, ngaphezu kokuba nezindawo ezilwa nokuvuvukala;
5. Isebenza njenge-antifungal, kuvimbela ukuthuthukiswa kwesikhunta esithile njenge ISaccharomyces cerevisiae, i-Candida utilis, iPityrosporum ovale, iPenicillium chrysogenum futhi I-Trichophyton mentagrophytes;
6. Kushukumisa umzimba, ithuthukisa imizwa futhi ithuthukise ukugxila, ngoba icebile ngama-caffeine namavithamini B, abalulekile ekusebenzeni kahle kwe-metabolism, esebenza njenge-coenzyme futhi abambe iqhaza ekuphenduleni kwe-catabolism yezakhi ukuthola amandla ekudleni okudliwayo;
7. Kuyasiza ukukhulisa ukuzivikela, njengoba ine-vitamin C, E namanye amaminerali asiza ukuqinisa amasosha omzimba.

Kungathuthukisa nokujikeleza kwegazi, njengoba kune-potassium, okumbiwa phansi okusiza ukukhulula imithambo evumela igazi ukuba lidlule kalula.

Yiziphi izakhiwo

I-Yerba mate inokwakheka kwayo i-caffeine, i-saponins, i-polyphenols, i-xanthines, i-theophylline, i-theobromine, i-folic acid, ama-tannins, amaminerali kanye namavithamini A, B1, B2, C no-E. Ngakho-ke isebenza njenge-antioxidant, diuretic, laxative, stimulant i-antidiabetic, anti-obesity, anticancer, antibacterial, antifungal, hypocholesterolemic kanye ne-aids digestion.

Iyini imali enconyiwe

Olunye ucwaningo lwesayensi lukhombisa ukuthi izinkomishi ezi-3 ezingama-330 mL we-yerba mate kufanele zisetshenziswe nsuku zonke kuze kube yizinsuku ezingama-60. Kuphephile futhi ukuphuza kuze kufike ku-1.5L ngosuku, noma kunjalo akwaziwa ukuthi imithamo ephakeme ingaba nobuthi emzimbeni yini.

Endabeni yokwengezwa kokukhishwa kwe-yerba mate, isincomo sisuka ku-1000 kuye ku-1500 mg ngosuku.

Ukulungiselela kanjani

Kunezindlela eziningana zokulungiselela i-yerba mate futhi ingadliwa ebandayo, eshisayo noma ehlanganiswe namanye amajusi emvelo nobisi.

1. I-Chimarrão

Izithako

• Isipuni esingu-1 se-yerba mate;
• Amanzi abilayo.

Imodi yokulungiselela

Beka umuthi we-yerba maphakathi nesiqukathi, umboze ngesandla sakho bese uxhawulana cishe amasekhondi ayi-10, uwushiye ekhoneni elingaba ngu-45º. Ngemuva kwalokho, engeza amanzi afudumele, uthambisa phansi kwesitsha bese usivumela ukuthi siphumule imizuzwana embalwa.

Bese ufaka utshani bensimbi endaweni enomswakama bese ubusekela odongeni lwesiqukathi. Bese ufaka amanzi ashisayo endaweni okukhona kuyo utshani, ugweme ukumanzisa ingxenye ephezulu yomuthi, bese uwaphuza.

2. Tereré

Izithako

• Umlingani we-Yerba q.;
• Amanzi abandayo.

Imodi yokulungiselela

I-Tereré ilungiswa ngendlela efanayo ne-chimarrão, kepha esikhundleni sokusebenzisa amanzi abilayo, kusetshenziswa amanzi abandayo.

Imiphumela emibi engaba khona

Ukusetshenziswa kwe-yerba mate kubonakala kuphephile, kepha, ngenxa yokuthi iqukethe i-caffeine, i-yerba mate kwezinye izimo ingadala ukuqwasha nobunzima bokulala.

Izimo

Ukusetshenziswa kwe-yerba mate kuyaphikiswa ezinganeni, kwabesifazane abakhulelwe nakubantu abanokuqwasha, ukwesaba, izinkinga zokukhathazeka noma umfutho wegazi ophakeme, njengoba inenqwaba ye-caffeine.

Ngaphezu kwalokho, esimweni sabantu abanesifo sikashukela, le mifino kufanele idliwe kuphela ngokuyalelwa ngudokotela, ngoba inganciphisa kakhulu amazinga kashukela egazini, ngakho-ke, kuyadingeka ukwenza ukulungisa ekwelashweni.