Buza Udokotela Wokudla: Ukudla ama-Superfoods aphelelwe yisikhathi

-Delile

• Buyekeza kwe-

Umbuzo: Sonke sizwile ukuthi kufanele udle umkhiqizo osesikhathini sonyaka, kodwa kuthiwani nge-superfoods? Ingabe kufanele ngiyeke ukudla i-kale ehlobo namajikijolo aluhlaza ebusika, noma ngisazothola izinzuzo ngokuwadla?

A: Uhlelo lwethu lwamanje lokudla lusinika ukunethezeka kokuba nokudla unyaka wonke naphezu kokuthi okuthize kungabikho esikhathini lapho uhlala khona. Kepha ucwaningo lukhombisa ukuthi ukugcinwa kokudla isikhathi eside kungaholela ekwehleni kokudla okunomsoco ekudleni, ikakhulukazi uvithamini C Ngakho-ke ngenkathi i-kale oyidla ehlobo eyathunyelwa esitolo sakho sendawo kusuka kumamayela ayi-1,500 kude ngeke Yiba namandla okunomsoco njenge-kale oyithengayo endaweni ekwindla, isewukudla okuyi-superfood.

Ngokuphathelene nama-blueberries, uma usebenzisa amajikijolo afriziwe njengoba kwenza abantu abaningi kuma-smoothies, uthola inzuzo ephelele yezithelo zaphakathi nenkathi ngaphandle kwesizini. Izithelo eziningi eziqandisiwe nemifino zivuthwa lapho zivuthwa kakhulu futhi ziqandiswe. Lokhu kukhiya imisoco ukuze ukwazi ukuvuna izinzuzo ngemva kwezinyanga ezithile.

Noma kunjalo, kufanele udle ukudla kwasendaweni okusha okuningi ngangokunokwenzeka. Umkhiqizo waphakathi nesizini ovela ezimakethe zabalimi uwukubheja kwakho okuhle kakhulu ukuze uthole ukudla okusha, okugcwele izakhamzimba, futhi uzokujabulela kakhulu: Iphepha locwaningo elishicilelwe ku Ukulangazelela ukudla ikhombise ukuthi abantu bakhetha ukuthola ukudla ezimakethe zabalimi ngoba ukunambitheka kungcono, futhi ukudla okunambitheka kakhulu ukudla ongafuna ukukuthola.

Ukuthola lowo mkhiqizo onambithekayo akufanele kube yinkinga ngoba okwamanje sisesikhathini esihle sokudla kwasendaweni okusha. Kusukela ngo-2004 kuya ku-2009, inani lezimakethe zabalimi e-US lenyuke ngamaphesenti angama-45. Futhi noma ngabe abalimi bakho abaseduze banokudla kwabo okuqinisekisiwe njengokuphilayo noma cha akuyona into ekhathazayo, njengoba amapulazi amaningi esikhathi esincane engakwazi ukukhokhela isitembu esiqinisekisiwe. Vele ujoyine ukuthambekela kwendawo lapho ukudla kwakho okuthandayo kungasabi ngenkathi, kuzithenge zifriziwe.

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