Iscurvy: kuyini, izimpawu, izimbangela nokwelashwa

-Delile

• Izimpawu kanye ne-scurvy
• Kungani kwenzeka
• Ukwelashwa kufanele kube kanjani

Iscurvy yisifo esingajwayelekile njengamanje, esidalwa wukushoda kakhulu kukavithamini C ozibonakalisa ngezimpawu ezinjengokuphuma kalula kwezinsini lapho uxubha amazinyo nokuphulukiswa okunzima, ukwelashwa okwenziwa nge-vitamin C supplementation, okumele ikhonjiswe udokotela noma isazi sokudla.

UVitamin C, owaziwa nangokuthi i-ascorbic acid, angatholakala kwizithelo ezisawolintshi ezinjengewolintshi, ulamula, uphayinaphu ne-acerola, nasemifinini enjengamazambane, i-broccoli, isipinashi nopelepele obomvu. Le vithamini ihlala ijusi cishe isigamu sehora futhi ayikwazi ukumelana nokushisa, ngakho-ke imifino ecebile kule vithamini kufanele idliwe iluhlaza.

Isincomo sansuku zonke se-vitamin C singama-30 kuye kuma-60 mg, kuya ngeminyaka nobulili, kepha kunconywa ukusetshenziswa okukhulu ngesikhathi sokukhulelwa, ukuncelisa, ngabesifazane abathatha iphilisi lokulawula ukubeletha nakubantu ababhemayo. Iscurvy singagwenywa ngokudla okungenani i-10mg ngosuku.

Izimpawu kanye ne-scurvy

Izimpawu zescurvy zivame ukuvela ezinyangeni ezi-3 kuye kwezi-6 ngemuva kokuphazamiseka noma ukwehla kokudla kokudla okunothe ku-vitamin C, okwenza ushintsho ezinqubweni ezahlukahlukene zomzimba, futhi kuholele ekubonakaleni kwezimpawu nezimpawu zesifo, okuyizona eziyinhloko:

• Ukopha okulula esikhunjeni nasezinsinini;
• Kunzima ekuphulukisweni kwesilonda;
• Ukukhathala okulula;
• Pallor;
• Ukuvuvukala kwezinsini;
• Ukuphelelwa isifiso sokudla;
• Ukukhubazeka kwamazinyo nokuwa;
• Ukopha okuncane;
• Ubuhlungu bemisipha;
• Ubuhlungu obuhlangene.

Endabeni yezingane, ukucasuka, ukungathandi ukudla nobunzima ekutholeni isisindo nakho kungabonakala, ngaphezu kweqiniso lokuthi kungabuye kube nobuhlungu emilenzeni kuze kufike eqophelweni lokungafuni ukuzisusa. Yazi ezinye izimpawu zokuntuleka kukavithamini C

Ukuxilongwa kwescurvy kwenziwa udokotela ojwayelekile, isazi sokudla okunempilo noma udokotela wezingane, esimweni sezingane, ngokuhlola izimpawu nezimpawu eziveziwe, ukuhlaziywa kwemikhuba yokudla kanye nomphumela wokuhlolwa kwegazi nezithombe. Enye indlela yokuqinisekisa ukuxilongwa ukwenza i-X-ray, lapho kungenzeka khona ukuqaphela i-osteopenia ejwayelekile kanye nezinye izimpawu ezijwayelekile zesikhumba, njenge-scurvy noma i-Fraenkel line ne-Waloger's halo noma uphawu lwendandatho.

Kungani kwenzeka

Iscurvy senzeka ngenxa yokushoda kukavithamini C emzimbeni, ngoba le vithamini ihlobene nezinqubo eziningana emzimbeni, ezifana ne-collagen synthesis, hormone kanye nokumuncwa kwensimbi emathunjini.

Ngakho-ke, uma lincane ivithamini emzimbeni, kuba noshintsho enqubeni ye-collagen synthesis, okuyiprotheni eyingxenye yesikhumba, imisipha kanye noqwanga, ngaphezu kokuncipha kwenani lensimbi elitholwa amathumbu, okuholela ezimpawu ezijwayelekile zesifo.

Ukwelashwa kufanele kube kanjani

Ukwelashwa kwescurvy kufanele kwenziwe nge-vitamin C supplementation kuze kufike ezinyangeni ezintathu, futhi ukusetshenziswa kuka-300 kuya ku-500 mg kavithamini C ngosuku kungakhonjiswa ngudokotela.

Ngaphezu kwalokho, kunconywa ukufaka okunye ukudla komthombo kavithamini C ekudleni, njenge-acerola, sitrobheli, uphayinaphu, iwolintshi, ulamula nopelepele ophuzi, isibonelo. Kungathakazelisa futhi ukuthatha u-90 kuye ku-120 ml wejusi lewolintshi elisanda kufinywa noma utamatisi ovuthiwe, nsuku zonke, cishe izinyanga ezintathu, njengendlela yokugcwalisa ukwelashwa. Bona eminye imithombo yokudla kavithamini C.