Okufanele ukwenze ukususa induna yangaphakathi nokuthi kungani kwenzeka

-Delile

• Kungani kwenzeka
• Okufanele ngikwenze
• Uzoya nini kudokotela
• Ukunakekelwa ngesikhathi sokwelashwa komgogodla wangaphakathi

Umgogodla wangaphakathi, obizwa ngokwesayensi ngokuthi yi-nodule-cystic acne, wuhlobo lwezinduna oluvela kungqimba lwangaphakathi kakhulu lwesikhumba, luyathambeka, lubuhlungu kakhulu futhi ukubukeka kwalo kuvame ukuhlobene nezinguquko zamahomoni, ikakhulu ngenxa yobusha, ingcindezi kanye nesikhathi sokuya esikhathini , Ngokwesibonelo.

Yize kungathandeki kakhulu, kubalulekile ukuthi ungazami ukukhama umgogodla wangaphakathi, ngoba awunawo uvuleko lwengqimba engaphezulu kwesikhumba, akunakwenzeka ukuqeda ubomvu, ngaphezu kokukhulisa ubungozi bokuvuvukala okwedlulele kanye nezimpawu.

Ngakho-ke, uma kwenzeka umgogodla wangaphakathi, kunconywa ukwenza ukucindezela ngamanzi ashisayo noma ukufaka umusi eduze kwendawo yomgogodla, ngoba ngale ndlela kungenzeka ukuvumela ukunyamalala kokuvuvukala futhi, ngenxa yalokho, ukukhululeka kwezimpawu. Kodwa-ke, ezimweni lapho izinduna zangaphakathi zivame kakhulu futhi zingathuthuki ngezilinganiso zasekhaya, kubalulekile ukuxhumana nodokotela wesikhumba ukuze kuhlolwe futhi kusetshenziswe eminye imithi esiza ukuqeda induna yangaphakathi.

Kungani kwenzeka

Ukubonakala komgogodla wangaphakathi kuhlobene ngqo nokungalingani kwamahomoni futhi, ngakho-ke, kuvame ukwenzeka kakhulu ebusheni, ngoba kunokwehluka okukhulu ezingeni lokujikeleza kwe-testosterone kubafana namantombazane.

Yize uvame kakhulu kwintsha, lo mgogodla ungabonakala nakubantu abadala, uthonywe kakhulu yizici ezingokwengqondo, ezinjengokuxineka nokukhathazeka, isikhathi sokuqala ukuya esikhathini nokudla okungenampilo. Ngaphezu kwalokho, umgogodla wangaphakathi ungavela futhi ngenxa yokuchayeka isikhathi eside elangeni noma ngenxa yokusetshenziswa kwemithi ye-corticosteroid noma izengezo zikavithamini B.

Okufanele ngikwenze

Into ebaluleke kakhulu okufanele uyenze uma unesifo sangaphakathi ukugwema ukukhama indawo, ngoba ngaphezu kokungakwazi ukususa ubomvu, isenzo sokuqinisa isikhumba singakhuphula ukuvuvukala futhi sidale ukubonakala kwamabala amnyama esikhunjeni. , okungathatha isikhathi esithe xaxa ukunyamalala.

Ngakho-ke, inqubo enhle engasetshenziselwa ukwelapha umgogodla wangaphakathi ngokushesha ukuqala ukwelashwa ngokushesha lapho kuvela izimpawu zokuqala ezinjengezinhlungu, ububomvu nokuvuvukala esikhunjeni, okukhonjiswa lokhu:

1. Sebenzisa iqhwa esifundeni imizuzu emihlanu, ukuvikela ngendwangu;
2. Susa iqhwa isikhumba imizuzu engu-10;
3. Phinda inqubo okungenani ihora eli-1 ngosuku kuze kube yilapho umgogodla unyamalala.

Enye indlela yokuqeda induna yangaphakathi nokuqeda izimpawu ukusebenzisa umusi oshisayo eduze kwesiza esinamaqhuqhuva noma ukuwucindezela ngamanzi asivivi imizuzu embalwa, ngoba lezi zindlela zisiza ukunciphisa ukuvuvukala nenani lobovu obukhona endaweni. Ukuze ube nomphumela oyifunayo, kunconywa ukwenza inqubo kaningana ngosuku.

Ngaphezu kwalokho, ukulwa nenduna yangaphakathi nokuvimbela ukubonakala kwabanye, kubalulekile ukugcina inqubo yokunakekelwa kwesikhumba, ukwenza ukuhlanzwa nsuku zonke ukuqeda ukungcola nezinsalela zokwenza izimonyo, ngokwesibonelo, ngaphezu kokubaluleka kokuthambisa nokuvikela isikhumba. isikhumba sisebenzisa i-sunscreen yansuku zonke.

Ukuhlanza isikhumba okwenziwa uchwepheshe oqeqeshiwe nakho kuyindlela yokulwa nokuvimbela izinduna, ngoba kwenziwa ukuhlanzwa ngokuphelele kwesikhumba. Bona ukuthi ukuhlanzwa kwesikhumba kujule kangakanani.

Uzoya nini kudokotela

Kunconywa ukuthi uthintane nodokotela wesikhumba lapho amasu asekhaya engasebenzi, lapho ubuhlungu buhlala isikhathi esingaphezu kwesonto elilodwa noma lapho kubonakala khona izinduna zangaphakathi.

Ngale ndlela, udokotela uzokwazi ukuhlola isikhumba nomgogodla wangaphakathi futhi akhombise ukwelashwa okufanele kakhulu, okuvame ukuqukethe ukusetshenziswa kwama-antibiotic noma i-isotretinoin, into etholakala ku-vitamin A futhi ehlobene ukwehla kokukhiqizwa kwe-sebum, okusiza ukunciphisa ukuvuvukala futhi ngaleyo ndlela kuliwe nomgogodla wangaphakathi. Funda kabanzi mayelana ne-isotretinoin.

Ukunakekelwa ngesikhathi sokwelashwa komgogodla wangaphakathi

Abanye abanakekelayo basiza ukusheshisa inqubo yokwelashwa komgogodla wangaphakathi futhi ingasetshenziselwa ukuqedela ukwelashwa kwasekhaya noma kokwelashwa. Kubandakanya:

• Gwema ukukhama umgogodla wakho ngaphakathi ngoba kungadabukisa ukuvuvukala, kukhulise ubuhlungu;
• Geza indawo ethintekile ngensipho yokubulala amagciwane, njengeSoapex noma iProtex, kathathu ngosuku;
• Faka isicelo sokuthambisa ne-sun protection factor, ngaphambi kokushiya ikhaya;
• Ukufaka ukhilimu wezinduna, njenge-Differin noma i-Acnase, ngaphambi kokulala;
• Gwema ukusebenzisa izimonyo neminye imikhiqizo yezimonyo esifundeni esithintekile.

Lokhu kunakekelwa kungasetshenziswa ukuphatha induna ebusweni, endlebeni, emgodini, emuva noma kunoma iyiphi enye ingxenye yomzimba. Ngaphezu kwalezi zinyathelo zokuzivikela, umuntu kufanele adle ukudla okungenamphumela kokudla okunoshukela noma okunamafutha, njengoshokoledi, amakinati, ubisi, amakhekhe noma u-ayisikhilimu, njengoba kukhulisa ukucasuka kwezindlala ezibusayo ezibhekele ukuvela kwezinduna. Yazi ukudla ukuze unciphise izinduna.

Buka ividiyo bese ubona ukuthi ukudla kungasiza kanjani ekuvikeleni ukubonakala kwezinduna: