Konke Odinga Ukukwazi Nge-Leaky Gut Syndrome

-Delile

• Iyini i-Leaky Gut Syndrome?
• Izimbangela ze-Leaky Gut Syndrome
• Izimpawu ze-Leaky Gut Syndrome
• Ongakwenza
• Buyekeza kwe-

UHippocrates kuthiwa wake wathi "zonke izifo ziqala emathunjini." Futhi njengoba isikhathi siqhubeka, ucwaningo olwengeziwe lubonisa ukuthi kungenzeka ukuthi wayeqinisile. Ucwaningo seluqala ukufakazela ukuthi ithumbu lakho liyisango lempilo yonke nokuthi indawo engalingani emathunjini ingaba nomthelela ezifweni eziningi-okuhlanganisa isifo sikashukela, ukukhuluphala, ukucindezeleka, nesifo samathambo.

Eyaziwa nangokuthi i-gastrointestinal (GI) tract, ithumbu liyindlela eqala emlonyeni futhi iphelele phansi ku-rectum yakho. Indima yakhona eyinhloko ukucubungula ukudla kusukela ngesikhathi kudliwe kuze kube sekumuncwa umzimba noma kudlule esindle. Ukugcina leyo ndlela icacile futhi inempilo kubaluleke ngendlela emangalisayo—ukuthi ukusebenza kwayo kungathinta kanjani ukumuncwa kwamavithamini namaminerali, ukulawulwa kwama-hormone, ukugaya ukudla, kanye nokungavikeleki komzimba.

Iyini i-Leaky Gut Syndrome?

Omunye umphumela ongathandeki wezinkinga ze-GI ezingahlelekile: i-leaky gut syndrome. Ngokwesayensi eyaziwa ngokuthi yi-intestinal hyperpermeability, i-leaky gut syndrome yisimo lapho ulwelwesi lwamathumbu luba nezimbotshana ngokwandayo, okuholela ekuphunyukeni kwama-molecule okudla amakhulu, angagayekile emgudwini wokugaya ukudla. Kanye nalezo zinhlayiya zokudla imvubelo, ubuthi nezinye izinhlobo zemfucuza, konke okwazi ukugeleza kungavinjelwe egazini. Uma lokhu kwenzeka, isibindi kufanele sisebenze isikhathi esengeziwe ukulwa nabahlaseli. Ngokushesha isibindi esisebenza ngokweqile asikwazi ukuhambisana nesidingo futhi ukusebenza kwaso kuyancipha. Ubuthi obuyinkathazo bungangena ezicutshini ezahlukahlukene emzimbeni wonke, okuholele ekuvukeleni. Ukuvuvukala okungapheli kuye kwaxhunyaniswa nesifo senhliziyo, isifo sikashukela, umdlavuza, kanye nesifo i-Alzheimer's. Nakuba kungase kungabi yizihloko ezithinta ucansi kakhulu okufanele zixoxwe, i-leaky gut syndrome isithole ukunakwa okuningi kwabezindaba muva nje ngenxa yocwaningo olukhulayo oluyixhumanisa nokukhathazeka okuhlukahlukene kwezempilo kanye nezifo ezingamahlalakhona.

Izimbangela ze-Leaky Gut Syndrome

Ngenkathi kusenemibuzo eminingi engaphenduliwe mayelana nokuthi yini ngempela ebangela lesi simo kwasekuqaleni, ucwaningo lukhombisile ukuthi ukukhetha ukudla okungafanele, ukucindezeleka okungapheli, ukwanda kobuthi obukhona ohlelweni, nokungalingani kwamagciwane konke lokhu kungayilimaza impilo yakho. Ucwaningo oluqhubekayo luyaxhuma oluxhuma ukukhathazeka okuvamile kwezempilo nezinkinga ezingapheli ku-leaky gut syndrome, ngakho-ke into eyodwa icacile: Le akuyona inkinga engafakwa endlini yangasese.

UJill Carnahan, MD, isazi sezokwelapha esisebenzayo eLouisville, eColorado, uthi izinto eziningi zingadala i-leaky gut syndrome. Lokhu kungabandakanya isifo sokuvuvukala kwamathumbu, izidakamizwa ezingezona ukuvuvukala (i-NSAID), amabhaktheriya akhule kakhulu emathunjini amancane, i-fungal dysbiosis (efana nokukhukhumala kwemvubelo ye-candida), isifo se-celiac, ukutheleleka kwe-parasitic, utshwala, ukungezwani kokudla, ukuguga, ngokweqile ukuzivocavoca, kanye nokuntuleka kokudla okunomsoco, kusho uCarnahan.

Ucwaningo luthole ukuthi i-gluten ingomunye wababambiqhaza abakhulu emathunjini avuzayo, ngenxa yokukhishwa kwawo kwamakhemikhali abizwa nge-zonulin. Le phrotheni ilawula izibopho, ezibizwa ngokuthi ukuhlangana okuqinile, ezimpambanweni zomugqa wamathumbu. I-zonulin eyeqile ingakhombisa ukuthi amaseli angaphakathi avulekile, anciphisa isibopho futhi abangele nezimpawu zamathumbu avuzayo. Ucwaningo luka-2012 olushicilelwe kufayela le- ENew York Academy of Sciences futhi kutholakale ukuthi i-zonulin ixhunyaniswe nomsebenzi wokukhubazeka wamathumbu okhubazekile maqondana nezifo eziningana, kufaka phakathi izimo ezizimele kanye nezimo ze-neurodegenerative.

Izimpawu ze-Leaky Gut Syndrome

Izimpawu ezivame kakhulu zesisu esivuzayo ukuqunjelwa, ukuqunjelwa, igesi, ukukhathala okungapheli, kanye nezinzwa zokudla, kusho u-Amy Myers, MD, uchwepheshe wezokwelapha osebenzayo eBee Cave, eTexas. Kodwa ezinye izimpawu ezifana nesifo sohudo esiqhubekayo, ubuhlungu bamalunga, nokugula njalo ngenxa yesimiso somzimba sokuzivikela ezifweni esisebenza ngokweqile—kungabonisa nokuthi kukhona okuphezu kwamathumbu akho.

Ongakwenza

UCarnahan uthi enye yezindlela ezingcono kakhulu zokubuyisela amathumbu akho emgqeni ukuthatha i-probiotic. UCarnahan uthi ukuhlola ukudla okungenayo i-gluten, kanye nokulahla ama-GMO nokukhetha i-organic lapho kungenzeka khona kungasiza ekunciphiseni izimpawu kwabanye abantu. "Ukwelapha amathumbu avuzayo kubandakanya ukwelapha imbangela," esho. Kepha uma ungaqiniseki ukuthi une-leaky gut syndrome, futhi unezinye zezimpawu ezingalapheki, kubalulekile ukuthi ukhulume nodokotela wakho ngaphambi kokwenza ushintsho endleleni yakho yokuphila.

Buyekeza kwe-