Umlobi: Frank Hunt
Usuku Lokudalwa: 13 Hamba 2021
Ukuvuselela Usuku: 28 Hamba 2025
Anonim
Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
Ividiyo: Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

-Delile

Ukuhlolwa kweCortisol kuvame ukuyalwa ukuba kubhekwe izinkinga ngezindlala ze-adrenal noma i-pituitary gland, ngoba i-cortisol iyi-hormone ekhiqizwa futhi ilawulwa yilezi zindlala. Ngakho-ke, lapho kuba noshintsho kumanani ejwayelekile e-cortisol, kuyinto ejwayelekile ukuthi kube noshintsho kunoma yiziphi izindlala. Usebenzisa lolu vivinyo kungenzeka ukuxilonga izifo ezinjengeCushing's Syndrome, esimweni se-cortisol ephezulu noma i-Addison's Disease, uma kwenzeka i-cortisol ephansi, ngokwesibonelo.

ICortisol yihomoni esiza ukulawula ukucindezeleka, yehlise ukuvuvukala, ithuthukise ukusebenza kwamasosha omzimba futhi isize imetabolism yamaprotheni, amafutha kanye ne-carbohydrate, egcina amazinga kashukela egazini njalo. Qonda ukuthi iyini i-hormone i-cortisol nokuthi yenzelwe ini.

Kunezinhlobo ezi-3 zokuhlolwa kwe-cortisol, ezibandakanya:

  • Ukuhlolwa kwe-cortisol yamathe: ihlola inani le-cortisol ematheni, isiza ukuthola ukuxineka okungapheli noma isifo sikashukela;
  • Ukuhlolwa kwe-cortisol yomchamo: kukala inani le-cortisol yamahhala emchameni, futhi isampula yomchamo kufanele ithathwe amahora angama-24;
  • Ukuhlolwa kwegazi le-cortisol: ihlola inani lamaprotheni i-cortisol kanye ne-cortisol yamahhala egazini, isiza ekutholeni iCushing's Syndrome, isibonelo - funda kabanzi ngeCushing's Syndrome nokuthi ukwelashwa kwenziwa kanjani.

Ukuhlushwa kwe-cortisol emzimbeni kuyahluka emini, ngakho-ke amaqoqo amabili avame ukwenziwa: eyodwa iphakathi kuka-7 no-10 ekuseni, ebizwa nge-basal cortisol test noma i-8hortisol test amahora, kanti enye ngo-4 ntambama, ebizwa nge-cortisol test 16 amahora , futhi kuvame ukwenziwa lapho kusolwa i-hormone eyeqile emzimbeni.


Ungasilungiselela Kanjani Isivivinyo seCortisol

Ukulungiselela ukuhlolwa kwe-cortisol kubaluleke kakhulu ezimweni lapho kudingeka khona ukuthatha isampula yegazi. Ezimweni ezinjalo, kunconywa:

  • Shesha amahora amane ngaphambi kokuqoqwa, kungaba ngamahora ayi-8 noma ayi-16;
  • Gwema ukuzivocavoca umzimba ngosuku olwandulela ukuhlolwa;
  • Phumula imizuzu engama-30 ngaphambi kokuhlolwa.

Ngaphezu kwalokho, kunoma yiluphi uhlobo lokuhlolwa kwe-cortisol, kufanele wazise udokotela ngemithi oyiphuzayo, ikakhulukazi esimweni se-corticosteroids, njenge-dexamethasone, njengoba ingadala ushintsho emiphumeleni.

Endabeni yokuhlolwa kwe-salivary cortisol, ukuqoqwa kwamathe kufanele kwenziwe ngaphakathi kwamahora amabili ngemuva kokuvuka. Kodwa-ke, uma kwenziwa ngemuva kwesidlo esikhulu, linda amahora ama-3 futhi ugweme ukuxubha amazinyo akho ngalesi sikhathi.


Amanani ayizethenjwa

Amanani ayizethenjwa e-cortisol ayahluka ngokuya ngezinto eziqoqiwe nelabhorethri lapho kwenziwa khona ukuhlolwa, okungaba:

IzintoAmanani ayizethenjwa
Umchamo

Abesilisa: ngaphansi kuka-60 µg / ngosuku

Abesifazane: ngaphansi kuka-45 µg / ngosuku

Khafula amathe

Phakathi kuka-6 ekuseni no-10 ekuseni: ngaphansi kuka-0.75 µg / mL

Phakathi kuka-16h no-20h: ngaphansi kuka-0.24 µg / mL

Igazi

Ekuseni: 8.7 kuye ku-22 µg / dL

Ntambama: ngaphansi kuka-10 µg / dL

Izinguquko kumanani we-cortisol egazi angakhombisa izinkinga zempilo, njenge-pituitary tumor, isifo se-Addison noma i-Cushing's syndrome, ngokwesibonelo, lapho i-cortisol iphakanyisiwe khona. Bona ukuthi yiziphi izimbangela ezinkulu ze-cortisol ephezulu nokuthi ungayilapha kanjani.

Izinguquko kwimiphumela ye-cortisol

Imiphumela yokuhlolwa kwe-cortisol ingashintshwa ngenxa yokushisa, ukubanda, ukutheleleka, ukuvivinya umzimba ngokweqile, ukukhuluphala ngokweqile, ukukhulelwa noma ukucindezeleka, futhi kungenzeka kungakhombisi ukugula. Ngakho-ke, lapho umphumela wokuhlolwa ushintshwa, kungadingeka ukuphinda ukuhlolwa ukuze ubone ukuthi ngabe kukhona yini ukuphazamiseka okuvela kunoma yisiphi isici.


-Conywayo

Umkhuba wangaphandle wokuqina

Umkhuba wangaphandle wokuqina

Ukuvivinya umzimba akumele ku ho ukungena endlini ejimini. Ungathola ukuzivocavoca okugcwele egcekeni lakho iqu, ebaleni lokudlala la endaweni, noma epaki.Ukuvivinya umzimba ngaphandle kunganikeza izi...
I-Acamprosate

I-Acamprosate

I-Acampro ate i et henzi wa kanye nokwelulekwa nokuxha wa kwezenhlalo uku iza abantu abayeke ukuphuza kakhulu ut hwala (ut hwala) ukugwema ukuphuza futhi. Ukuphuza ut hwala i ikhathi e ide ku hint ha ...