Ukuzivocavoca kwe-Yoga ukuze uphumule

-Delile

• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Ukuzivocavoca 3
• Ukuzivocavoca 4

Ukuzivocavoca kwe-Yoga kuhle ukukhulisa ukuguquguquka kwemvelo nokuvumelanisa ukunyakaza kwakho nokuphefumula kwakho. Ukuzivocavoca kusekelwe ekumeni okuhlukile lapho kufanele ume khona imizuzwana eyi-10 bese ushintsha, uqhubekele kokuzivocavoca okulandelayo.

Lezi zivivinyo zingenziwa ekhaya noma esikhungweni seYoga, kepha akukhuthazwa ukuzijwayeza ukuzivocavoca umzimba, ngoba yize iwuhlobo oluthile lokuzivocavoca umzimba, iYoga nayo isebenza engqondweni ngakho-ke, udinga indawo efanelekile, ethule noma ngomculo ophumuzayo.

Lezi zivivinyo zingenziwa emini, ukuphumula noma ngaphambi nangaphambi kokulala.Thola izinzuzo ezinhle ze-yoga emzimbeni nasengqondweni yakho.

Ukuzivocavoca 1

Lala ngomhlane, imilenze iqonde bese uphakamisa umlenze wangakwesokudla, uhlale uqonde ubambe imizuzwana eyi-10, izinzwane zakho zikhombe ngasekhanda lakho, okufanele ngabe liphumule phansi futhi amehlo akho agxile kulowo mlenze.

Ngemuva kwalokho, kufanele uphinde usebenzise ukuzivocavoca okufanayo ngomlenze wakho wesobunxele, uhlale ugcina izingalo zakho zikhululekile ezinhlangothini zakho.

Ukuzivocavoca 2

Lala esiswini sakho bese uphakamisa kancane umlenze wakho wangakwesokudla, uwunwebe ngangokunokwenzeka emoyeni bese ugxila kulowo mlenze cishe imizuzwana eyi-10. Ngemuva kwalokho, ukuzivocavoca okufanayo kufanele kuphindwe ngomlenze wesobunxele.

Ngalesi sikhathi sokuzivocavoca, izingalo zingalulwa futhi zisekelwe ngaphansi kwezinqulu.

Ukuzivocavoca 3

Namanje esiswini sakho futhi izandla zakho zilele phansi eceleni komzimba wakho, phakamisa ikhanda lakho kancane uphinde uphakamise umzimba wakho ongaphezulu ngangokunokwenzeka.

Bese, usesikhundleni senyoka, phakamisa imilenze yakho, ugobe amadolo akho futhi ulethe izinyawo zakho ekhanda lakho eduze ngangokunokwenzeka.

Ukuzivocavoca 4

Lala ngomhlane unqamule imilenze, izingalo zihlangene nomzimba, isandla sakho sibheke phezulu futhi ugcina amehlo akho evaliwe futhi okwamanje, phumuza yonke imisipha emzimbeni wakho futhi, njengoba ukhipha umoya, zicabange uphuma umzimba wakho konke ukukhathala, izinkinga nokukhathazeka emzimbeni nokuthi lapho uphefumula, ukuthula, ukuthula nokuchuma kuyakhanga.

Lo msebenzi kufanele wenziwe cishe imizuzu eyi-10, nsuku zonke.

Bona nokuthi ungakulungiselela kanjani ukugeza okumnandi okunephunga ukuze uphumule, ube nokuzola, uthule futhi ulale kangcono.