I-pompoarism yesilisa: kwenzelwa ini nokuzivocavoca umzimba

-Delile

• Ungakwenza kanjani ukuzivocavoca kwe-kegel kwabesilisa
• Lapho ungabona imiphumela

Ukuzivocavoca kwe-Kegel kwamadoda, okwaziwa nangokuthi i-pompoirism yamadoda, kungasiza ekwelapheni ukungabambeki komchamo, kuthuthukise ukusebenza ngesikhathi sokuxhumana okusondelene, futhi kube wusizo ukulwa nokuchama ngaphambi kwesikhathi noma ukungasebenzi kahle kwe-erectile.

Ngokuvamile, izinzuzo zalezi zivivinyo zifaka:

• Ukulwa nokulahlekelwa ngumchamo ngokuzibandakanya;
• Ukulwa nokuchama ngaphambi kwesikhathi;
• Khulisa isikhathi sokujula;
• Ukulwa nokungasebenzi kahle kwe-erectile;
• Khulisa impilo ye-prostate;
• Ithuthukisa ukulawulwa kwezitulo;
• Khulisa ukuzwela kwesifunda esisondelene;
• Thuthukisa ukuya ocansini.

Ukuzivocavoca kwe-Kegel emadodeni kuthuthukisa ukungezwani kwemisipha ye-pubococcygeal, kukhuphule amasende, futhi kuqinise futhi isicubu se-cremáster ne-anal sphincter, ngakho-ke, kunikeza ukuzwela okwandayo esifundeni sangasese futhi kukhuphule ukuzethemba, kukhuthaze okuhle -be.

Lokhu kuzivocavoca kuhle kakhulu ekwelapheni ukungabambeki komchamo ngemuva kokususwa kwendlala yesinye ngakho-ke kufanele kwenziwe nsuku zonke ngemuva kwalokhu kuhlinzwa. Funda izimpawu, izimbangela nokuthi kungenzeka kanjani ukuthi ukwelashwa kokungavumelani komchamo wesilisa kube.

Ungakwenza kanjani ukuzivocavoca kwe-kegel kwabesilisa

Ukwenza izivivinyo zepompoirism yowesilisa, ekuqaleni indoda kufanele ichame futhi okwamanje:

1. Misa noma wehlise ukugeleza komchamo ngesikhathi uchama ukuze ukwazi ukubona umsipha okufanele usetshenzwe;
2. Zama ukwenza imisipha ekhonjwe lapho umchamo umile.

Isivumelwano kufanele senziwe ngamandla, kepha ekuqaleni kuyinto ejwayelekile ukuthi ihlala cishe umzuzwana owodwa kepha ngokuzijwayeza, ukuvinjelwa kungagcinwa isikhathi eside.

Bona igxathu negxathu ukuthi ungawenza kanjani lo msebenzi kule vidiyo:

Ukuzivocavoca kweKegel kufanele kwenziwe okungenani ama-3 kuye ku-8 ngosuku, nsuku zonke, futhi inani lezinciphiso ezidingekayo lingama-300 esewonke. Ngemuva kokufunda ukuthi ungasifinyeza kanjani isicubu ngendlela efanele, ungenza ukuphambana noma yikuphi, uhleli, ulele noma umile. Ekuqaleni kulula ukuqala izivivinyo ze-kegel zilele ngohlangothi lwakho.

Lapho ungabona imiphumela

Imiphumela yokuzivocavoca kwe-kegel ingabonakala ekuqaleni kwenyanga yokuqala, kepha lapho umgomo ukwelapha ukungasebenzi kahle komchamo, umphumela wokugcina ungathatha kusuka ezinyangeni ezi-3 kuye onyakeni owodwa ukuqashelwa futhi kwesinye isikhathi kungadingeka ukwenza olunye ukwelashwa ngokomzimba izinqubo.