Umlobi: Roger Morrison
Usuku Lokudalwa: 5 Usepthemba 2021
Ukuvuselela Usuku: 17 Unovemba 2024
Anonim
Цигун для начинающих. Для суставов, позвоночника и восстановления энергии.
Ividiyo: Цигун для начинающих. Для суставов, позвоночника и восстановления энергии.

-Delile

Ukuqeqeshelwa okubili kuyindlela enhle yokugcina isimo sisesimweni, ngoba ngaphezu kwesisusa esikhulayo sokuqeqesha, futhi kulula kakhulu futhi kuyasebenza, ngaphandle kwesidingo sokusebenzisa imishini noma ukuchitha imali eningi ejimini.

Lokhu kungenxa yokuthi, ukuqeqeshwa kwababili kungenziwa ekhaya nabangani, umndeni noma ngisho nesoka noma intombi. Futhi kugwema ihlazo abantu abaningi abanalo ngokuziqeqesha ejimini lapho bengenaso isimo somzimba abasifunayo.

Ngaphezu kwalokho, lapho uqeqeshwa nomuntu omaziyo, kulula ukubuza imibuzo mayelana nokuzivocavoca okuthile futhi uqinisekise ukuthi konke ukunyakaza kwenziwa ngokufanele, kuthuthukisa ukusebenza kwemisipha.

Uhlelo lokuqeqesha kwababili

Lokhu okunye kokuzivocavoca okungenziwa ngababili futhi okusiza ukusebenza ngamaqembu emisipha ehlukene, kusukela esiswini kuya emuva, emilenzeni nasezinqeni.

Ukuzivocavoca 1: Ukuhlala okuqinile

Ukuze wenze lokhu kuvivinya umzimba, vele ulale ngomhlane phansi bese uphakamisa imilenze yakho kuze kube yilapho izinyawo zakho zithinta. Ngemuva kwalokho kufanele uphakamise iqolo lakho phansi ngangokunokwenzeka futhi ugcine leso sikhundla ngenkathi uphonsa ibhola kusuka komunye kuya komunye. Lokhu kuvivinya kufanele kwenziwe phakathi kwemizuzwana engama-30 kuye kwimizuzu engu-1, kuphindwe izikhathi ezi-3.


Ukwenza lo msebenzi usebenze, izibilini zingenziwa ngendlela yendabuko, zibeke izinyawo zakho phansi imilenze yakho igobile. Ngemuva kwalokho, ngamunye kufanele alale phansi ngokuphelele futhi aphakamise ngemuva kwesitezi ukwenza isisu. Njalo uma uvuka kufanele uzame ukuthinta izintende zezandla zomunye umuntu ngezandla zakho. Yenza amasethi ama-2 kuye kwayi-3 okuphindaphindwayo okungu-10 kuye ku-15.

Ukuzivocavoca 2: Isisu esisemuva

Lokhu kuvivinya kufanele kwenziwe ngumuntu oyedwa ngesikhathi futhi, kulokhu, omunye kufanele alale ngomhlane phansi kanti omunye umuntu ucindezela izinyawo zakhe, ngezandla, ukuvimbela ukuthi bangaphakamisi ngesikhathi sesisu.

Umuntu ophansi kufanele aphakamise imihlane aze acishe ukuhlala phansi, ngasikhathi sinye lapho ezungezisa isifuba sakhe ukuqondisa ihlombe langakwesokudla ehlombe langakwesobunxele lomlingani futhi okuphambene nalokho, alale phansi futhi lapho eshintsha amahlombe. Lokhu kuvivinya kufanele kuphindwe izikhathi eziyishumi kuye kweziyi-15, kumasethi ama-2 noma ama-3.


Enye indlela yokwenza lula ukuzivocavoca ukuphakamisa umhlane wakho kude naphansi bese uthinta idolo elihlukile ngesandla esisodwa bese wehlisa bese uphinda ngesinye isandla, futhi izikhathi eziyi-10 kuye kwezingu-15 ngamasethi ama-2 noma ama-3.

Ukuzivocavoca 3: Ipulangwe lesisu

Lokhu kungukuzivocavoca okuhle ukuqeqesha hhayi isisu kuphela, kepha futhi nangemuva, njengoba kudinga amandla amaningi emisipha ukugcina umzimba uqondile. Ngaphambi kokuqala lo msebenzi, kufanele uqeqeshe ipulangwe elijwayelekile lesisu. Bona ukuthi ungenza kanjani ipulangwe lesisu ngendlela efanele.

Lapho nje ipulangwe lesisu selilula ukukwenza, ungakhuphula umfutho wokuzivocavoca usebenzisa umlingani wokuqeqesha. Ngalokhu, kudingekile kuphela ukuthi umlingani alale ngomhlane ngenkathi enza ipulangwe lesisu. Isikhundla sepulangwe kufanele sigcinwe isikhathi eside ngangokunokwenzeka.


Uma kunesidingo sokukhulisa kancane kancane ubunzima, umlingani angaqala ngokubeka izinyawo zakhe phansi ohlangothini ngalunye, ukulawula inani lesisindo asibeka komunye umuntu.

Ukuzivocavoca 4: Izikwele ngababili

Kulokuzivocavoca kufanele uncike umhlane wakho kozakwenu wokuqeqesha bese ugoba imilenze yakho uze uthole i-engeli elungile. Kubalulekile ukuthi uqaphele ukuthi ungavumeli amadolo akho adlule umugqa wezinzwane, ngoba kungadala ukulimala emajoyintini.

Ukwenza lesi sikwele, bobabili kumele benze isikwele ngasikhathi sinye, basebenzise umzimba womunye umuntu njengesisekelo. Ngale ndlela, amandla phakathi kwalaba bobabili kufanele anxeshezelwe ukuze kugcinwe emuva njalo futhi kuqondile.

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