Konke Mayelana Ne-Asthma Nokuzivocavoca

-Delile

• Ingabe ukuvivinya umzimba kungamisa izimpawu ze-asthma?
• Ukuzivocavoca umoya
• Yikuphi ukuzivocavoca okungcono kakhulu kubantu abane-asthma?
• Ukubhukuda
• Ukuhamba
• Izintaba
• Ukuhamba ngebhayisikili lokuzilibazisa
• Ithrekhi nebanga elifushane
• Ezemidlalo ezinokuqhuma okufushane komsebenzi
• Ungabona kanjani ukuthi yisifuba somoya noma nje awusenaso isimo?
• Amanye amathiphu wokuzivocavoca ngesifuba somoya
• Izinzuzo zokuzivocavoca ngesifuba somoya
• Ukubonana nodokotela nini
• Okubalulekile

Isifuba somoya yisifo esingalapheki esithinta imigwaqo yomoya emaphashini akho. Kwenza ukuthi imigwaqo yomoya ivuthe futhi ivuvuke, kubangele izimpawu ezifana nokukhwehlela nokuhefuzela. Lokhu kungenza kube nzima ukuphefumula.

Kwesinye isikhathi, ukuvivinya umzimba nge-aerobic kungadala noma kubhebhethekise izimpawu ezihlobene nesifuba somoya. Uma lokhu kwenzeka, kubizwa ngokuthi yisifuba somoya noma i-bronchoconstriction ebangelwa ukuzivocavoca (EIB).

Ungaba ne-EIB noma ungenayo i-asthma.

Uma unayo i-EIB, ungahle ube manqikanqika ekusebenzeni. Kodwa ukuba nayo akusho ukuthi kufanele ugweme ukuvivinya umzimba njalo. Kungenzeka ukuthi abantu abane-EIB basebenze ngokukhululeka nangokunethezeka.

Eqinisweni, ukuvivinya umzimba njalo kunganciphisa izimpawu ze-asthma ngokuthuthukisa impilo yakho yamaphaphu. Okusemqoka ukwenza uhlobo olufanele - nenani - lokuzivocavoca umzimba. Unganquma ukuthi lokhu kubukeka kanjani kuwe ngokusebenza nodokotela.

Ake sihlole ukuthi ukuzivocavoca kuyithinta kanjani i-asthma, kanye nemisebenzi efanele abantu abanesimo.

Ingabe ukuvivinya umzimba kungamisa izimpawu ze-asthma?

Ezinye izinhlobo zokuzivocavoca zinganciphisa noma zivimbele izimpawu zesifuba somoya. Zisebenza ngokwenza amaphaphu akho aqine ngaphandle kokuqina kokuvuvukala.

Ngokuqondile, le misebenzi inciphisa izimpawu ngoba:

• Khulisa ukukhuthazela. Ngokuhamba kwesikhathi, ukuzivocavoca umzimba kungasiza izindlela zakho zomoya ukwakha ukubekezelela ukuzivocavoca umzimba. Lokhu kwenza kube lula emaphashini akho ukwenza imisebenzi ejwayele ukukwenza uvunguza umoya, njengokuhamba ngezitebhisi.
• Nciphisa ukuvuvukala. Yize i-asthma ivutha imigwaqo yomoya, ukuzivocavoca njalo kunganciphisa ukuvuvukala. Isebenza ngokunciphisa amaprotheni wokuvuvukala, okuthuthukisa indlela izindiza zakho zomoya ezisabela ngayo ekuzivocavoca umzimba.
• Thuthukisa umthamo wamaphaphu. Lapho usebenza ngokwengeziwe, kulapho amaphaphu akho ejwayela ukusebenzisa umoya-mpilo. Lokhu kunciphisa ukuthi umzimba wakho kufanele usebenze kanzima kanjani ukuphefumula nsuku zonke.
• Qinisa imisipha. Lapho imisipha yakho iqine, umzimba usebenza kahle kakhulu ngesikhathi semisebenzi yansuku zonke.
• Thuthukisa ukuqina kwenhliziyo. Ukuzivocavoca umzimba kuthuthukisa isimo sonke senhliziyo, kuthuthukise ukugeleza kwegazi nokulethwa komoya-mpilo.

Ukuzivocavoca umoya

Ngaphezu kokuvivinya umzimba, izivivinyo ezithile zokuphefumula zinganciphisa nezimpawu zesifuba somoya. Lezi zindlela zisiza ngokuvula izindlela zomoya, ukuhambisa umoya ohlanzekile emaphashini, nokunciphisa umzamo wokuphefumula.

Izibonelo zokuzivocavoca kwesifuba somoya zifaka:

• ukuphefumula okwehlukile
• ukuphefumula kwamakhala
• ukuphefumula izindebe

Kodwa-ke, kusabalulekile ukuthatha imithi yakho njengoba uqondisiwe. Le yindlela engcono yokulawula izimpawu ze-asthma, ikakhulukazi ngesikhathi sokuzivocavoca umzimba.

Yikuphi ukuzivocavoca okungcono kakhulu kubantu abane-asthma?

Ngokuvamile, izivivinyo ezinhle kakhulu zesifuba somoya zibandakanya ukuqhuma okuncane kokuzikhandla. Imisebenzi emnene, ephansi kakhulu nayo ilungile. Lezi zivivinyo azisebenzi ngokweqile amaphaphu akho, ngakho-ke mancane amathuba okuthi abangele izimpawu ze-asthma.

Wonke umuntu wehlukile, noma kunjalo.Qiniseka ukuthi uthintana nodokotela wakho futhi unake umzimba wakho.

Ungazama:

Ukubhukuda

Ukubhukuda kungenye yezivivinyo ezinconywe kakhulu kubantu abane-asthma. Uma kuqhathaniswa neminye imisebenzi, mancane amathuba okuthi abangele izimpawu ezihlobene nesifuba somoya ngenxa ye:

• omanzi, umoya ofudumele
• ukuchayeka kwempova ephansi
• ingcindezi yoketshezi esifubeni

Ngaphandle kwalezi zinzuzo, amachibi ane-chlorine angadala izimpawu kwabanye abantu. Qaphela uma umusha ukubhukuda emachibini.

Ukuhamba

Njengomsebenzi wamandla aphansi, ukuhamba kungenye inketho enhle. Lolu hlobo lokuzivocavoca lumnene emzimbeni, okwenza kube lula ukuphefumula.

Ngomuzwa onethezeke kakhulu, hamba ngaphandle kuphela uma kufudumele. Ukoma, umoya opholile ungadala noma wenze izimpawu zakho zibe zimbi kakhulu. Ungahamba futhi kwi-treadmill noma ithrekhi yasendlini.

Izintaba

Enye indlela ukujabulela ukunyuka okuncane. Khetha umzila oqhelelene noma othambekele kancane, onganyakazi.

Uma une-allergies, hlola ukubalwa kwempova kwasendaweni ngaphambi kokuhamba izintaba. Ukunyuka kuphela uma amazinga empova ephansi.

Ukuhamba ngebhayisikili lokuzilibazisa

Uma une-EIB, zama ukuhamba ngebhayisikili ngejubane lokuphumula. Lona ngomunye umsebenzi omnene ongafaki ukuzikhandla okungapheli.

Ungenza futhi nokuhamba ngebhayisikili endlini ngebhayisikili elimile.

Ithrekhi nebanga elifushane

Uma ungathanda ukugijima, khetha imisebenzi yokugijima ibanga elifushane njengama-sprints.

Ukuhamba ibanga elide kuthrekhi noma ngaphandle kungahle kunganconywa kubantu abane-asthma engalawulwa kakhulu ngenxa yomzamo oqhubekayo odingekayo.

Ezemidlalo ezinokuqhuma okufushane komsebenzi

Le midlalo elandelayo ilungele abantu abane-asthma. Le misebenzi ifaka ikhefu lezikhathi ezithile, elimnene emaphashini.

• i-baseball
• ukuzivocavoca umzimba
• ivolibholi
• igalofu
• ibhola

Ungabona kanjani ukuthi yisifuba somoya noma nje awusenaso isimo?

Kwesinye isikhathi, kungaba nzima ukusho ukuthi ngabe izimpawu zakho zibangelwa yisifuba somoya noma "ukungahambi kahle." Kuzona zozimbili lezi zimo, izimpawu ezijwayelekile zifaka:

• ukuphelelwa umoya
• ukuqina kwesifuba
• Umphimbo obuhlungu
• isisu esibuhlungu

Imvamisa, lezi zimpawu ziqala ngemuva kwemizuzu emihlanu kuya kwengu-20 yokusebenza. Zingaqhubeka imizuzu eyi-10 kuye kwengu-15 ngemuva kokuyeka ukujima.

Kuvamile ukuba nalezi zimpawu uma uphelelwe yifomu. Uma une-EIB noma i-asthma, izimpawu zizoba nzima kakhulu futhi kungenzeka zifake ukukhwehlela nokuphefumula.

Olunye uphawu lwe-EIB ukukhiqizwa okweqile kwe-mucus. Lokhu kwenzeka ngenxa yokuvuvukala komoya futhi ngokuvamile ngeke kwenzeke ngenxa yesimo esingesihle sokuqina.

Amanye amathiphu wokuzivocavoca ngesifuba somoya

Ngaphezu kokukhetha imisebenzi enzima kakhulu, ungalandela futhi lawa macebiso ukunciphisa izimpawu zakho ze-asthma:

• Sebenzisa i-inhaler ngaphambi kokuzivocavoca. Udokotela wakho angakunikeza i-inhaler yokutakula njengokwelashwa kwangaphambi kokuzivocavoca. Le mithi ehogelwayo izokhulula imigwaqo yomoya, ikwenze kube lula ukuphefumula ngesikhathi sokuzivocavoca umzimba.
• Thatha imithi yokulawula isikhathi eside. Uma i-inhaler yangaphambi kokuzivocavoca ingazilawuli izimpawu zakho, unganikezwa omunye umuthi. Lokhu kungabandakanya izidakamizwa zomlomo noma ama-inhalers angeziwe anciphisa ukuvuvukala komoya.
• Ukufudumala nokupholisa phansi. Hlala ufudumele njalo ngaphambi kokuzivocavoca ukuze umzimba wakho ulunge. Uma usuqedile, kancane kancane umise umsebenzi.
• Gqoka imaski noma isikhafu. Vala ikhala lakho nomlomo uma kubanda ngaphandle. Ukoma komoya opholile kungaqinisa izindlela zakho zomoya.
• Nciphisa ukuvezwa kwakho kwimpova nasekungcoleni. Uma uxabana nempova, zivocavoca umzimba ngaphakathi lapho amazinga e-pollen ephezulu. Hlala ezindaweni ezinokungcola komoya okuncane.
• Gwema ezemidlalo ngomsebenzi oqhubekayo. Ibhola lebhola, ibhola likanobhutshuzwayo, nokugijima ibanga elide kungaba nzima emaphashini uma i-asthma yakho ingalawulwa kahle. Gwema imidlalo eyenziwa emakhazeni, njenge-skiing enqamula izwe kanye ne-hockey.

Okubaluleke kakhulu, thatha amakhefu lapho kudingeka.

Kufanele futhi ubuze udokotela wakho ukuthi yini okufanele uyenze uma uhlaselwa yisifuba somoya ngenkathi uzivocavoca. Ngokuba necebo endaweni, ungazivocavoca ngokuzethemba.

Izinzuzo zokuzivocavoca ngesifuba somoya

Noma ngabe une-asthma, akufanele ukugweme ukuzivocavoca ngokuphelele.

Ukuzivocavoca umzimba njalo kubalulekile ekuphatheni impilo, ukuthuthukisa amandla, nokunciphisa ubungozi besifo esingelapheki. Uma usuvele unesimo esingalapheki, ukuzivocavoca umzimba njalo kungakusiza ukusilawula.

Lokhu kufaka phakathi i-asthma. Ngokuqondiswa udokotela, ukuzivocavoca umzimba njalo kungasiza isifuba somoya ngokuthi:

• ukwandisa umthamo wamaphaphu akho
• ukugqugquzela ukugeleza kwegazi emaphashini nasenhliziyweni yakho
• ukwenza ngcono ukukhuthazela nokuqina
• ukwehla kokuvuvukala komoya
• ukuthuthukisa impilo yonke yamaphaphu

Ngaphezu kwemithi kadokotela, ukuzivocavoca kungakusiza ukuthi ulawule kangcono izimpawu zakho ze-asthma.

Ukubonana nodokotela nini

Uma uhlangabezana nalezi zimpawu zesifuba somoya ngesikhathi sokuzivocavoca, khuluma nodokotela wakho wokunakekela okuyinhloko:

• isifuba
• ukukhwehlela okukhulu
• ukuphefumula kanzima
• ukuqina kwesifuba noma ubuhlungu
• ukukhathala okungavamile
• ukukhiqizwa kwe-mucus ngokweqile

Ngokuya ngezimpawu zakho nomlando wakho wezokwelapha, kuzofanele ukuthi ubone i-pulmonologist noma i-allergist-immunologist. Lezi zingcweti zigxile ekwelapheni nasekulawuleni i-asthma.

Okubalulekile

Abantu abane-asthma kusafanele bavivinye umzimba njalo. Futhi ngendlela efanele, ukuvivinya umzimba kungazizuzisa izimpawu zakho ze-asthma.

Ukuzivocavoca umzimba kusiza ngokwandisa umthamo wamaphaphu nokunciphisa ukuvuvukala, okuthuthukisa impilo yakho yonke yamaphaphu.

Ngaphandle kwalezi zinzuzo, kusamele uthathe umuthi wakho njengoba unqunyiwe. Udokotela wakho anganquma indlela engcono kakhulu yokuzivocavoca ngokuphepha nangempumelelo.