Ama-Migraines Akhuthazwa Ukuzivocavoca: Izimpawu, Ukuvimbela, Nokuningi

-Delile

• Ziyini izimpawu ze-migraine?
• Ukuvivinya umzimba kuthinta kanjani imigraines
• Ezinye izimbangela ze-migraine
• Izici zobungozi okufanele uzigcine engqondweni
• Ngabe i-migraines itholakala kanjani?
• Uphathwa kanjani ama-migraines?
• Uyini umbono wabantu abane-migraines?
• Ukuvimbela ama-migraines abangelwa ukuzivocavoca umzimba
• Cabanga ngesimo sezulu

Kuyini i-migraine?

I-migraine yisifo sekhanda esibonakala ngobuhlungu obulinganiselayo kuya kokuqina okukhulu kwesicanucanu, isicanucanu, kanye nokuzwela okukhulu kokuqina kwangaphandle noma kwemvelo. Kungenzeka uke wahlangabezana ne-migraine uma ngabe:

• yayiphathwa yikhanda kakhulu kangangokuba kwakunzima ukusebenza noma ukugxila
• ngizwe ubuhlungu obudonsayo ekhanda lakho obabuhambisana nesicanucanu
• uzwe ukuzwela ngokweqile ekukhanyeni okukhanyayo noma umsindo omkhulu
• ubone izinkanyezi noma amabala emkhakheni wakho wokubona

Ziyini izimpawu ze-migraine?

Ubuhlungu be-Migraine ngokuvamile bunzima. Ubuhlungu buvame ukuhlala bodwa endaweni ethile noma ohlangothini lwekhanda. Imigraines nayo ingadala isicanucanu noma i-vertigo. Ezimweni ezimbi kakhulu, zingadala nokuhlanza.

Ngokungafani ne-migraines, ukungezwani kwekhanda ngokuvamile kubumnene kuya kokulingene, kuzinzile, futhi kuzwakale kuyo yonke noma ekhanda lakho. Izinhlungu zekhanda lokuqina azibangeli isicanucanu noma ukuzwela ekukhanyeni noma emsindweni.

Ezinye izimpawu ezivamile ze-migraine zifaka:

• ubuhlungu obukhulu, obushisayo
• ubuhlungu obenzeka endaweni eyodwa ekhanda
• ukuzwela ekukhanyeni
• uzwela umsindo
• i-vertigo
• isicanucanu
• ukuhlanza

Cishe ingxenye eyodwa kwezintathu zabantu abane-migraine ibuye ibone into engavamile yokubuka ebizwa nge-aura. I-Aura ingenzeka ngaphambi noma ngesikhathi se-migraine. I-Aura ingavela kuwe njenge:

• imigqa ye-wavy
• amazombe
• kucwebezela
• isibani esikhanyayo
• ukukhanya okukhanyayo

Imigraines ene-aura ingadala nokulahleka kombono wesikhashana, izindawo ezingaboni, noma umbono wetonela. Kungenzeka ukuhlangabezana nokuphazamiseka okubonakalayo kwe-aura ngaphandle kokuzwa ikhanda.

Lezi zimpawu zingazizwa zimbi kakhulu lapho uhambahamba, uhamba, noma ukhuphuka izitebhisi.

Ungase futhi uzwa ubuhlungu bentamo njengesibonakaliso se-migraine. Ubuhlungu bezintambo bungabonakala njengesibonakaliso sokuqala semigraines ebangelwa ukuzivocavoca umzimba.

Kufanele ubone udokotela wakho ngokushesha uma unezinhlungu zentamo nekhanda kanye nomkhuhlane. Ungaba ne-meningitis. I-Meningitis ukutheleleka kolwelwesi olumboze ubuchopho.

Ukuvivinya umzimba kuthinta kanjani imigraines

Uma uthola i-migraines, ungathola ukuthi ukuvivinya umzimba okunamandla kudala lesi simo esincisha amandla. Kwesinye isifundo, ababambiqhaza babhekana ne-migraines ngenxa yokuhlangana nokuzivocavoca umzimba. Kulabo bantu, abangaphezu kwengxenye bayeke ukubamba iqhaza kwezemidlalo abayikhethile noma ukuzivocavoca ukunciphisa noma ukuqeda i-migraines yabo.

Yize isizathu singacaci, ukunyakaza kuvame ukudala i-migraines. Izenzo ezinjengokuzungezisa umzimba wakho ngokushesha, ukuguqula ikhanda lakho ngokungazelelwe, noma ukugoba konke kungadala noma kukhulise izimpawu ze-migraine.

Imigraines ebangelwa ukuzivocavoca yenzeka kaningi ngokuhlangana nemidlalo ethile enamandla noma ekhandlayo noma imisebenzi, kufaka phakathi:

• Phakamisa izinsimbe ezisindayo
• ukugwedla
• egijima
• ithenisi
• ukubhukuda
• ibhola

Ikhanda le-migraine, ikakhulukazi i-aura, lingenzeka ngesikhathi sokuzivocavoca noma ezemidlalo ezidinga ukuzikhandla okukhulu noma okungazelelwe komzimba.

Ezinye izimbangela ze-migraine

Ngaphezu kokuzivocavoca kanzima, ama-migraines akho angabangelwa ngu:

• ukucindezeleka ngokomzwelo noma ngokomzimba
• ukulala okungahambisani noma okunganele noma amaphethini wokudla
• ukuhlangana kwezinzwa okuqinile, njengokukhanya kwelanga okukhanyayo, umsindo noma izindawo ezinomsindo, noma iphunga elinamandla
• izinguquko ze-hormonal
• ukudla neziphuzo eziqukethe utshwala, i-caffeine, i-aspartame, noma i-monosodium glutamate
• ukuphazamiseka kwewashi lomzimba wakho, noma isigqi se-circadian, njengalapho usohambweni noma uhlangabezana nezikhathi zokuqwasha

Izici zobungozi okufanele uzigcine engqondweni

Imigraines yenzeka kakhulu kubantu abadala abaphakathi kweminyaka engama-25 kuya kwengama-55. Abesifazane babhekana ne-migraines kaningi kaningi kunabesilisa. Abesifazane abaphakathi kweminyaka engama-20 nengama-45, nabesifazane abasesikhathini basengozini enkulu. Abantu abanomlando womndeni wezinhlungu ze-migraine nabo banamathuba amaningi okuzwa i-migraine.

Imigraines ebangelwa ukuzivocavoca umzimba kungenzeka kakhulu yenzeke kubantu abazivocavoca endaweni eshisayo, enomswakama noma ezindaweni eziphakeme.

Kufanele ubone udokotela wakho uma uneminyaka engama-50 futhi ngokuzumayo uthuthukise izimpawu ze-migraine. Abantu abanekhanda le-migraine kaningi bazoba nephethini yokuba nekhanda besebancane, kwesinye isikhathi ngisho nasesikoleni esiphakeme. Ukuphathwa yikhanda okuqala kamuva empilweni kudinga ukuhlolwa okwengeziwe ukuze kuqinisekiswe ukuthi ayikho enye into ebanga ikhanda.

Ngabe i-migraines itholakala kanjani?

Udokotela wakho uzokubuza imibuzo ethile.Izimpendulo zakho zingabasiza ukuthi babone isimo sakho. Bangakubuza le mibuzo:

• Uhlangabezana kangaki ne-migraines?
• Uqale nini ukuphathwa yikhanda?
• Wenzani lapho i-migraines ivela?
• Yiziphi izinhlobo zezimpawu ohlangabezana nazo?
• Ngabe zikhona izihlobo zakho eziseduze ezihlangabezana ne-migraines?
• Ingabe kukhona okuqaphelile okwenza izimpawu zakho zibe ngcono noma zibe zimbi kakhulu?
• Ngabe usanda kuba nezinkinga zamazinyo?
• Ingabe unenkinga yokungezwani nezinto ezithile zomzimba ezithile ngezikhathi ezithile ezithile zonyaka, noma usanda kuthinteka emzimbeni wakho?
• Ngabe unezimpawu zomkhuhlane, ukugodola, ukujuluka, ukukhathala, noma izikhathi zokungahlangani?
• Yiziphi izinguquko noma izingcindezi ezinkulu okungenzeka uhlangabezane nazo muva nje empilweni yakho?

Akukho sivivinyo sezokwelapha esikhona sokuhlola i-migraines ngqo. Udokotela wakho akakwazi ukuxilonga ikhanda le-migraine ngokusebenzisa:

• ukuhlolwa kwegazi
• i-X-ray
• i-CT scan
• ukuskena kwe-MRI

Kodwa-ke, udokotela wakho angalawula izivivinyo ezithile ukuzama ukuthola ezinye izimbangela zekhanda lakho.

Uphathwa kanjani ama-migraines?

Uma uhlangabezana ne-migraine ngenkathi uzivocavoca, yeka lo msebenzi. Ukulala phansi endaweni epholile, emnyama, ethule kuze kudlule i-migraine kungasiza ekunciphiseni izimpawu zakho.

Ungase futhi uthathe umuthi wokudambisa izinhlungu noma we-counter-the-counter noma i-anti-inflammatory ngokushesha nje lapho kuqala izimpawu ze-migraine. Imithi eyaziwa ukusiza ukukhulula izimpawu ze-migraine ifaka phakathi:

• ibuprofen (Advil)
• i-naproxen (Aleve)
• i-acetaminophen (iTylenol)
• i-aspirin
• i-sumatriptan (Imitrex)
• i-zolmitriptan (Zomig)
• i-dihydroergotamine (Migranal)
• i-ergotamine tartrate (Ergomar)

Uyini umbono wabantu abane-migraines?

Alikho ikhambi lemigraines. Izimpawu ngokuvamile zihlala phakathi kwamahora amane kuya kwangu-72 lapho zingalashwa.

Abantu abaningi babhekana nezinhlungu ezimbalwa zekhanda njengoba bekhula. Abesifazane abathola i-migraines ehlobene nokuya esikhathini bangathola ukuthi izimpawu zabo ziyathuthuka lapho befika esikhathini sokuya esikhathini.

Kubalulekile ukubhekana nenkinga futhi ungathembi ukuthi izomuka nje. Kwabanye, ama-migraines ngezikhathi ezithile angaphindaphindeka kaningi, ekugcineni abe yisifo esingelapheki. Sebenza nodokotela wakho ukuthola izindlela zokuvimbela nokwelapha i-migraines ngaphambi kokuba inkinga ibe yimbi kakhulu.

Ukuvimbela ama-migraines abangelwa ukuzivocavoca umzimba

Ukwelashwa okungcono kakhulu kwemigraines ukuwavimbela ngaphambi kokuba aqale. Uma ukuzivocavoca kungenye yezimbangela zakho ze-migraine, akudingeki uyeke ukuzivocavoca umzimba. Nawa amanye amathiphu wokukusiza uvikele noma wehlise ama-migraines abangelwa ukuzivocavoca umzimba.

Cabanga ngesimo sezulu

Ukuzivocavoca esimweni sezulu esishisayo nesiswakeme kungakwenza ube nethuba lokuthuthukisa i-migraine ebangelwa ukuzivocavoca umzimba. Lapho isimo sezulu sishisa futhi sinamathela, zigcine unamanzi amaningi. Ukuzivocavoca endaweni epholile, elawulwa ukushisa uma kungenzeka, njengejimu elinomoya opholile, noma linda kuze kudlule ukushisa nomswakama omubi kakhulu. Cabanga ngokushintshela isikhathi sakho sokuzivocavoca ekuseni ngovivi lapho ngokuvamile kupholile, ikakhulukazi phakathi nezinyanga ezishisayo zasehlobo.