Ukuzivocavoca kanye Nezemidlalo nge-Allergic Asthma: Ungahlala kanjani Uphephile

-Delile

• Ukuxhumana phakathi kwesifuba somoya nokuvivinya umzimba
• Ungazi kanjani ukuthi ukuzivocavoca umzimba kubangela yini i-asthma yakho
• Amathiphu wokuzivocavoca abantu abane-asthma yokugula
• Lapho ufuna ukwelashwa
• Ukuthatha

Ukuzivocavoca umzimba kuyingxenye ebalulekile yempilo enempilo.

Lokhu kuncoma ukuthi abantu abadala bahlanganyele kokungenani kwemizuzu eyi-150 yomsebenzi wokuvivinya umzimba (noma imizuzu engama-75 yokuzivocavoca ngamandla) njalo ngesonto.

Kodwa-ke, kwabanye abantu, ukuvivinya umzimba kanye nezemidlalo kungadala izimpawu ze-asthma, ezinjenge:

• ukukhwehlela
• isifuba
• ukuqina kwesifuba
• ukuphelelwa umoya

Ngokulandelayo, lezi zimpawu zenza kube nzima, futhi kube yingozi, ukuzivocavoca umzimba.

Ukuthatha izinyathelo ezifanele zokuphepha nokuthuthukisa isu lokulawulwa kwezimpawu kungakusiza ukuthi ujabulele izinzuzo zokuzivocavoca ngenkathi unciphisa ukungakhululeki okungaba khona.

Nakhu okudingeka ukwazi ngokuzivocavoca ngokuphepha uma une-asthma yokugula.

Ukuxhumana phakathi kwesifuba somoya nokuvivinya umzimba

Isifuba somoya sihlasela abantu abangaphezu kwezigidi ezingama-25 e-United States. Uhlobo oluvame kakhulu i-asthma yokugula, ebangelwa noma yenziwa yimbi ngama-allergen athile, kufaka phakathi:

• isikhunta
• izilwane ezifuywayo
• impova
• izibungu zothuli
• amaphela

Noma ngabe usebenza noma uhlanganyela nje emisebenzini yansuku zonke, ukugwema lezi zinto ezibangela okwejwayelekile kungakusiza ukuthi ugcine izimpawu ze-asthma ezingezwani nazo.

Ukuzivocavoca nakho kungadala izimpawu zesifuba somoya. Lokhu kwaziwa ngokuthi i-asthma ebangelwa ukuzivocavoca umzimba.

I-Asthma and Allergy Foundation of America ilinganisela ukuthi abantu abangafika emaphesentini angama-90 abatholakala benesifuba somoya bahlangabezana nesifuba somoya esivivinya umzimba ngenkathi benza umsebenzi wokuzivocavoca umzimba.

Izimpawu ze-asthma zingaqala ngenkathi uzivocavoca futhi zivame ukuba zimbi imizuzu engu-5 kuya kwengu-10 ngemuva kokuqeda ukujima kwakho.

Ngokuya ngobukhulu bezimpawu, kungadingeka ukuthi uthathe i-inhaler yakho yokutakula. Kwabanye abantu, izimpawu zingaxazululwa zodwa kungakapheli isigamu sehora.

Kodwa-ke, noma ngabe izimpawu ziphela ngaphandle kwemithi, kwezinye izimo abantu bangathola igagasi lesibili lezimpawu ze-asthma noma yikuphi kusuka emahoreni amane kuya kwayi-12 kamuva.

Lezi zimpawu zesigaba sekwephuzile kaningi azinzima futhi zingaxazululwa kungakapheli usuku. Uma izimpawu zinzima, unganqikazi ukuthatha imithi yakho yokutakula.

Ungazi kanjani ukuthi ukuzivocavoca umzimba kubangela yini i-asthma yakho

Uma ucabanga ukuthi ungaba nesifuba somoya, khuluma nodokotela wakho ngokuhlolwa ukuze uqinisekise ukuxilongwa futhi wakhe uhlelo lokuphatha izimpawu zakho.

Udokotela wakho angabheka ukuphefumula kwakho ngaphambi, ngesikhathi, nangemva kokuvivinya umzimba ukuze abone ukuthi amaphaphu akho asebenza kanjani futhi anqume ukuthi ukuzivocavoca umzimba kubangela yini i-asthma yakho.

Uma kutholakala ukuthi une-asthma ebangelwa ukuzivocavoca umzimba, kufanele futhi usebenze nodokotela wakho ukudala i-Asthma Action Plan. Ngaleyo ndlela, uzokwazi ukuthi wenzeni esimweni esiphuthumayo futhi ube nohlu lwemithi esandleni.

Amathiphu wokuzivocavoca abantu abane-asthma yokugula

Ukwenza umsebenzi ojwayelekile womzimba kubalulekile empilweni yakho, noma ngabe une-asthma yokugula. Nawa amanye amathiphu wokukusiza ukuzivocavoca umzimba nokuzibandakanya kwezemidlalo ngokuphepha:

• Thatha imithi ngaphambi kokuzivocavoca. Eminye imishanguzo ingathathwa ngokuvikela ukukusiza ugweme izimpawu zesifuba somoya esibangelwa ukuzivocavoca. Udokotela wakho angancoma ukuthatha i-beta-agonist (noma i-bronchodilator) esebenza okwesikhashana) imizuzu eyi-10 kuya kwengu-15 ngaphambi kokuzivocavoca noma i-bronchodilator esebenza isikhathi eside kuze kufike ehoreni ngaphambi kokuzivocavoca. Ezimweni ezingavamile kakhulu, udokotela wakho angancoma ama-mast cell stabilizers.
• Zijwayeze ukuqaphela ezinyangeni zasebusika. Izindawo ezibandayo zingadala izimpawu ze-asthma yokugula. Uma kufanele uzivocavoca ngaphandle ebusika, ukugqoka imaski noma isikhafu kungakusiza ukuvimbela izimpawu.
• Khumbula nezinyanga zasehlobo, futhi. Izindawo ezishisayo nezinomswakama ziyindawo yokuzalanisa kwama-allergener afana nesibungu nothuli. Uma kufanele uzivocavoca ngaphandle ehlobo, hlela ukuzivocavoca ekuseni noma kusihlwa, lapho amazinga okushisa aphansi nomswakama ngokuvamile ephansi.
• Khetha imisebenzi yasendlini. Gwema ukuzivocavoca ngaphandle ngezinsuku ezine-allergen ephezulu kanye nezinsuku ezinokungcola okukhulu, okungakhuphula amathuba akho okubangela i-asthma yokugula.
• Zijwayeze ezemidlalo ezingacuphuni kangako. Khetha imisebenzi efaka phakathi “ukuqhuma okufushane kokuvivinya umzimba,” okufana nevolleyball, i-baseball, ijimu yokuzivocavoca, ukuhamba ngezinyawo nokugibela amabhayisikili ngokungcebeleka. Le misebenzi ingahle ibe namathuba amancane okudala izimpawu kunalezo ezidinga ukusebenza isikhathi eside, njengebhola lezinyawo, ukugijima, noma i-basketball.
• Gcina igiya lakho endlini. Imishini yokuzivocavoca efana namabhayisikili, izintambo zokugxuma, izinsimbi, namata, ingaqoqa impova noma ithole isikhunta uma ishiywe ngaphandle. Gcina igiya lakho ngaphakathi ukuze ugweme ukuvezwa ngokungadingekile kuma-allergen anciphisa isifuba somoya.
• Hlala ufudumele njalo uphole. Ukwelula ngaphambi nangemva kokuzivocavoca kunganciphisa izimpawu ezihlobene nokuzivocavoca kwesifuba somoya. Hlela isikhathi sokuzifudumeza ngaphambi kokuya phansi nokupholisa umoya ngemuva komsebenzi ngamunye.
• Gcina i-inhaler yakho nawe. Uma udokotela wakho ekunika i-inhaler ukukusiza ukuphatha i-asthma ebangelwa ukuzivocavoca umzimba, qiniseka ukuthi unayo ngesikhathi sokuzivocavoca. Ukuyisebenzisa kungasiza ukuguqula izimpawu ezithile uma kwenzeka.

Lapho ufuna ukwelashwa

Ezinye izimpawu ezimnene ze-asthma yokugula eyenzeka ngenkathi uvivinya umzimba zingaxazululwa zodwa. Ukusabela okunzima ngokwengeziwe kungadinga ukunakekelwa kwezokwelapha. Funa usizo lwezokwelapha oluphuthumayo ngokushesha uma uhlangabezana:

• ukuhlaselwa yisifuba somoya okungathuthuki ngemuva kokusebenzisa i-inhaler yakho yokutakula
• kukhuphuke ngokushesha ukuphefumula
• ukuphefumula okwenza ukuphefumula kube yinselele
• imisipha yesifuba ehlupha ngomzamo wokuphefumula
• ukwehluleka ukusho ngaphezu kwamagama ambalwa ngesikhathi ngenxa yokuphefumula okuncane

Ukuthatha

Izimpawu ze-asthma akufanele zikuvimbele ekubeni nempilo esebenzayo. Ukugwema okukubangela, ukuthatha imithi oyinikiwe, nokukhetha uhlobo olufanele lomsebenzi kungakusiza uvivinye umzimba ngokuphepha futhi uvimbele izimpawu.

Hlala wazi ukuthi umzimba wakho uphendula kanjani ekusebenzeni komzimba futhi uhlale unecebo lesenzo se-asthma uma kungenzeka ulidinge.