Indlela Amadokhumenti Azivikela Ngayo Emdlavuzeni Wesikhumba

-Delile

• Usosayensi
• Ungoti Womdlavuza Wesikhumba
• Isazi Sombala Wesikhumba
• Isazi sezengqondo sezeMpilo
• Buyekeza kwe-

Usosayensi

UFrauke Neuser, Ph.D., usosayensi oyinhloko ka-Olay

Thembela ku-vitamin B3: U-Neuser ubambe iqhaza kwisayensi esezingeni eliphezulu kanye nemikhiqizo yemikhiqizo efana ne-Olay iminyaka engu-18. Futhi ufake i-moisturizer ne-SPF nsuku zonke zayo. Isithako sakhe okumele abe naso, ngaphandle kwesikrini selanga: i-niacinamide (aka-vitamin B3). Phakathi kwamandla ayo amakhulu, uvithamini ungakhuphula ukuzivikela kwesikhumba emisebeni ye-UV, ucwaningo lukhombisa. Ngokwesibonelo, kolunye lwezifundo zika-Olay, abesifazane abagcoba amafutha okugcoba ane-niacinamide nsuku zonke amasonto amabili futhi bechayeke emisebeni ye-UV emaphakathi babonisa umonakalo omncane uma kuqhathaniswa nalabo abasebenzisa ukhilimu we-placebo. "Siyazi ukuthi i-niacinamide iqinisa umgoqo wesikhumba iphinde ikhulise imetabolism yeseli namandla, konke lokhu isikhumba esidinga ukuzivikela nokuzilungisa," usho njalo.

Khululeka, kancane: Njengomphenyi, uNeuser usebenzisa isikrini selanga samaminerali esiminyene samanzi futhi ubheke kakhulu ukufaka isicelo kabusha. Kepha izinsuku zokusebenza ezijwayelekile ziyindlela eyodwa neyenziwe. “U-Olay wenza ucwaningo eminyakeni embalwa edlule olwalubheka ukuthi kwenzekani ekusetshenzisweni kwe-SPF 15 phakathi nosuku olujwayelekile lokusebenza endlini,” usho kanje. "Ngemuva kwamahora ayisishiyagalombili, ibiseyi-SPF 15. Ngaphandle kokuthi ujuluke noma uzesule ubuso, ayibuthaka."

Ithiphu elula: “Ngigcina ibhodlela le-sunscreen ngasemnyango bese ngiligcoba ezandleni zami ngaphambi kokuba ngihambe,” usho kanje. "Uma ushayela, ubuso bakho abuhlali obala, kodwa izandla ezisesondweni - futhi zingakhombisa umonakalo omkhulu welanga."

Ungoti Womdlavuza Wesikhumba

U-Deborah Sarnoff, MD, umongameli we-Skin Cancer Foundation kanye noprofesa wezokwelapha we-dermatology eNew York University School of Medicine

Iqiniso elimsulwa: Umkhulekeli welanga oguqukile, uDkt. Sarnoff "waphelelwa yisifiso sokudla" sokushukwa kwesikhumba ngemuva kokubuka ukuhlinzwa komdlavuza wesikhumba esikoleni sezokwelapha. Manje uzomthola ngaphansi kwesigqoko esikhulu futhi egcotshwe nge-sunscreen, afunga ngokufaka isicelo ku-buff. “Kulula ukuphuthelwa izindawo uma uzama ukungakufaki ezingutsheni zakho,” usho kanje. "Ngemuva kokugeza, ngizocabanga ukuthi ngizogqokani nokuthi yini ezovezwa, bese ngifaka lapho kudingeka khona ngaphambi kokuthi ngigqoke." (Okuhlobene: Kungani Kufanele Uhlolwe Umdlavuza Wesikhumba Ekupheleni Kwehlobo)

Thola iseluleko se-tint: Emzimbeni wakhe, uDkt. Sarnoff uthanda izinto zokugcoba ezingasindi ezinezihlungi ze-UV zamakhemikhali ngoba ukuthola kulula ukuzigcoba. "yima ungagqoki." Kepha ngobuso bakhe, ukhetha i-lotion nge-zinc oxide, isivimbeli somzimba esinamandla. (Okuhlobene: Ingabe i-Sunscreen Yemvelo Ibambelela Esikrinini Esivamile Selanga?) Ithiphu yakhe: Thola eyodwa ethambile. Ngenkathi ama-lotion asuselwa ku-zinc angashiya isikhumba sibe chalky kancane, amafomula anombala afana ne-BB cream-avikela isikhumba siphume ngesinyathelo esisodwa.

Gcwalisa izimbobo: UDkt.Sarnoff akaphumi ekhaya engenawo ama-sunnies, ahlinzeka ngokuvikelwa kwamehlo nesikhumba esibazungezile. Nasi isihluthulelo: Ucwaningo lweNyuvesi yaseLiverpool lwathola ukuthi lapho abantu begcoba i-sunscreen ebusweni babo, bageja amaphesenti ayishumi esikhumba ngokwesilinganiso-kaningi eduze kwamehlo. Uma ucabangela ukuthi amaphesenti angu-5 kuya kwangu-10 awo wonke umdlavuza wesikhumba avela kumajwabu amehlo, udinga ukuvikelwa. (Okwengeziwe ngalokho lapha: Ingabe Ubuwazi Ukuthi Ungawuthola Umdlavuza Wesikhumba Enkopheni Yakho?) Izindebe zingenye indawo ethambekele ekubeni ne-basal kanye ne-squamous cell carcinomas (izinhlobo ezimbili zezinhlobo ezivame kakhulu zomdlavuza wesikhumba), nokho olunye ucwaningo lwathola ukuthi ezingama-70. amaphesenti wabantu abahamba olwandle-ngisho nalabo ababefake i-sunscreen kwenye indawo-babengagqokile ukuvikelwa kwezindebe. UDkt.Sarno uthanda i-lipstick engabonakali ngoba, ngokungafani ne-gloss, isebenza njenge-de facto blocker ebonakalayo.

Isazi Sombala Wesikhumba

UDiane Jackson-Richards, MD, umqondisi weMulticultural Dermatology Clinic eHenry Ford Hospital eDetroit

Yenza uhlu lwansuku zonke: UDkt.Jackson-Richards uzihlola izimpawu zomdlavuza wesikhumba-izindawo ezimnyama nezimvukuzane ezingavamile noma ukukhula - cishe nsuku zonke. "Bheka nje esibukweni lapho uxubha amazinyo akho," usho njalo. (Kuyafaneleka, uma ucabanga ukuthi iningi lama-basal cell carcinomas avela ekhanda nasentanyeni kungakhathalekile ithoni yesikhumba.) Kodwa kanye ezinyangeni ezine, uphuma esibukweni bese ema phambi kwesibuko esigcwele noma ahlale embhedeni ukubheka yonke indawo-umhlane wakhe, amathanga akhe, yonke indawo. Ucwaningo lubonisa ukuthi nakuba labo abanesikhumba esimnyama bengenaso isifo somdlavuza wesikhumba, izinga lokusinda libi kakhulu ngoba ukuxilongwa kuvame ukufika ezigabeni zakamuva. Ngakho-ke kubalulekile ukuthi uzihlole njalo futhi ubambe izindawo ezisolwayo zikadokotela wakho wesikhumba.

Hlela phezulu: UDkt. Jackson-Richards usebenzisa amafutha okugcoba e-SPF 30 ezinsukwini eziningi kodwa uwuphusha iye ku-50 noma ngisho ku-70 uma engaphandle isikhathi eside. "Kunempikiswano yokuthi uyayidinga yini i-SPF ephakeme kangaka, kodwa ngicabanga ukuthi iqinisekisa ukuvikeleka okuthe xaxa," esho. Ucwaningo luphakamisa ukuthi iningi labantu alisebenzisi ungqimba olujiyile ngokwanele lwesikrini selanga; Ukukhetha i-SPF ephezulu kunikeza umshuwalense othile ukuthi uzovikelwa kahle noma ngabe ushibilika.

Indlela yokufafaza: UDkt. Jackson-Richards uthanda izinto zokugcoba zokuvikela ilanga, kodwa uma esebenzisa isifutho-zilula, uthi-ube eseqikelela kakhulu lapho egcoba. "Ngizoyifafaza bese ngisebenzisa izandla zami ukuyigcoba ukwenza isiqiniseko sokuthi angiphuthelwa ndawo."

Isazi sezengqondo sezeMpilo

UJennifer L. Hay, Ph.D., umcwaningi osebenza kakhulu nge-melanoma futhi ehambela isazi sokusebenza kwengqondo eSikhumbuzweni Somdlavuza We-Kettering eSikhumbuzo Sloan eNew York City

Dlulela ngale kwesikrini selanga: "Angithembi ngokweqile elangeni," kusho uHay, ubaba wakhe owabulawa yi-melanoma lapho eneminyaka engu-7. "Kunombono oyiphutha wokuthi uma usebenzisa i-sunscreen kahle, ungahlala ngaphandle futhi uphephe." Iqiniso: Ngisho nama-SPF aphezulu adlula cishe amaphesenti amathathu emisebe yelanga ye-carcinogenic-futhi lokho kucabanga ukuthi usebenzisa i-sunscreen kahle. Ngakho uHay uthembele kakhulu ezingutsheni, ezigqokweni, nasekuhleleni. Ngangokunokwenzeka, uhlela izinsuku zakhe ukuze agweme ilanga eliqondile lapho kuyingozi kakhulu: kusukela ngo-10 ekuseni kuya ku-2 ntambama.

Khumbula, ilanga liyilanga: Kungakhathaliseki ukuthi usepaki, emdlalweni we-baseball, noma ugijima, zikhumbuze ukuthi uthola ilanga elilingana nelokuthi ungaba olwandle noma echibini. Iqhinga likaHay lokuqinisekisa ukuthi uvikelekile: "Ngigcina amabhodlela okuvikela ilanga yonke indawo-ekhaya, emotweni, esikhwameni sami sokujima, esikhwameni sami. Kunzima ukukhohlwa ukufaka isicelo noma ukufaka isicelo kabusha ngoba ngihlele ngokudlulele."

Lalela amandla emisebe: Ngesikhathi uHay ekhula, umama wakhe wayeqinisekisa ukuthi uyakukhuthalele ukuvikela ilanga. Kodwa ngisemusha, "Ngibe nokuhluleka okuthile engizisola ngakho manje," esho. Kusamkhathaza namanje ngenxa yemiphumela engase ibe khona: Ukusha amanxeba amahlanu nje kuphela phakathi kweminyaka engu-15 nengu-20 kwandisa ingozi ye-melanoma ngamaphesenti angu-80. Ngoba ubonile imiphumela emibi yomdlavuza wesikhumba empilweni yakhe yangasese nasemsebenzini, akakaze abukele phansi ubungozi belanga. “Abantu abaningi bacabanga ukuthi umdlavuza wesikhumba awubi kakhulu futhi bangavele bawususe,” usho kanje. Iqiniso: "I-Melanoma kunzima ukuyelapha ngaphezu kwesigaba 1, futhi kuvame kakhulu kubantu abasha," esho. (FYI, nakhu ukuthi kufanele uvakashele kaningi kangakanani isikhumba sakho ukuze uhlolelwe umdlavuza wesikhumba.) Ngokolwazi lwakamuva kakhulu lwe-American Academy of Dermatology, i-melanoma iwuhlobo lwesibili oluvame kakhulu lomdlavuza kwabesifazane abaneminyaka engu-15 kuya kwengama-29. Ulwazi kanjalo kwanele ukwenza noma ubani agijimele ukucasha.

Buyekeza kwe-