Konke Odinga Ukukwazi Ngokuvuswa Kwabesifazane

-Delile

• Kuyini ukuvuka?
• Ingabe kukhona umehluko phakathi kokuvusa isifiso nesifiso?
• Ukuvuswa kungena kuphi ezigabeni zokuphendula ngokocansi?
• Injabulo
• Ithafa
• Umzimba
• Isixazululo
• Uphendula kanjani umzimba wakho ekuvukeni?
• Ingqondo yakho isabela kanjani ekuvukeni?
• Ingabe kukhona umehluko phakathi kokuvuswa kwabesifazane nabesilisa?
• Ngabe kukhona ongakwenza ukukhulisa ukuvusa inkanuko?
• Yini ukubhekana ne-OTC nemithi kadokotela yokuvusa abesifazane?
• Kuthiwani uma ungakutholi ukuvuka nhlobo?
• Kuyini ukuthakazelisa kwabesifazane / ukuphazamiseka kokuvuka?
• Izimpawu
• Ukuxilongwa
• Ukwelashwa
• Ngabe zikhona ezinye izimo ezithinta ukuvuka?
• Ukushintsha kwamahomoni
• Izinkinga ze-thyroid
• Ukuphazamiseka kwengqondo
• Isifo sikashukela
• Ingabe kufanele ngiye kudokotela?

Kuyini ukuvuka?

I-Arousal yisimo sokuphaphama futhi sigxile ekuvuseleleni okuthile. Kule ndatshana, sikhuluma ngokukhethekile ngokuvuswa kocansi, okumayelana nokuba nesasasa ngocansi noma ukukhanyiswa. Kubantu abanesitho sangasese sowesifazane, lokhu kufaka izinguquko eziningi zomzimba emzimbeni.

Ingabe kukhona umehluko phakathi kokuvusa isifiso nesifiso?

Amagama avusa inkanuko nesifiso avame ukusetshenziswa ngokungafani, kepha ahlukile kancane.

Isifiso imvamisa sisho ukufuna ukuya ocansini ngokomzwelo, ngenkathi ukuvusa inkanuko kubhekisa kuzinguquko zomzimba emzimbeni wakho ezenzeka lapho ujabulile ngokocansi.

Ngokusho komtholampilo waseCleveland, ukuphazamiseka kwezifiso kubandakanya ukungabi nesifiso sobulili noma intshisekelo kwezocansi, kuyilapho ukuphazamiseka kokuvusa okubandakanya ukufuna ucansi kepha kunzima ukuthola umzimba wakho esimweni sengqondo.

Kubalulekile ukukhumbula ukuthi kukhona umehluko phakathi ukufuna ukwenza ucansi nokuvuswa ngokomzimba. Kungenzeka uzizwe uvukile ngokomzimba ngaphandle kokufuna ukwenza lowo muzwa.

Ukuthi othile ukhombisa izimpawu zokuvuswa ngocansi akusho ukuthi ufuna ukuya ocansini - futhi akusho ukuthi uyavuma ukuya ocansini.

Njalo sebenzisa imvume enomdlandla: Uma ungaqinisekile ukuthi uzakwenu ukuyo yini, buza njalo!

Ukuvuswa kungena kuphi ezigabeni zokuphendula ngokocansi?

NgokweNational Health Services (NHS) yase-United Kingdom, abacwaningi bathole izigaba ezine zokuphendula ngokocansi - okungukuthi, izigaba umzimba nengqondo yakho ezidlula ngaphambi, phakathi, nangemva kocansi.

I-Arousal iwela esigabeni sokuqala somjikelezo wokuphendula ngokocansi.

Injabulo

Isigaba senjabulo yocansi - esaziwa nangokuthi isigaba sokuvusa - sifaka uhla lwezinguquko zomzimba emzimbeni. Iningi lale misebenzi lilungiselela umzimba ukuya ocansini sangasese.

Isibonelo, isitho sakho sangasese siba manzi ngokwengeziwe ngoba izindlala zikhiqiza uketshezi oluthambisa. I-clitoris yakho ne-vulva kuyakhukhumala njengoba imithambo yegazi yakho ivuleka. Izingono zakho zingase zizwele kakhudlwana lapho uthinta.

Ithafa

Isiteji sethafa yisikhathi ngaphambi kwe-orgasm. Kulesi sigaba, izinguquko ozizwayo esigabeni senjabulo ziyaqina. Ukuphefumula kwakho kungashesha, futhi ungaqala ukububula noma ukuzwakala ungathandi. Isitho sakho sangasese singaqina futhi sikhiqize ukuthambisa okuningi.

Umzimba

Isigaba se-orgasm sivame ukubhekwa njengomgomo wokuphela kocansi, kodwa akudingeki kube njalo! Kungenzeka ngokuphelele ukuba nocansi olujabulisayo ngaphandle kokufinyelela ku-orgasm.

Ama-Orgasms angafaka ukudlikizela kwemisipha, ikakhulukazi endaweni engemuva engemuva kanye nasokhalo. Ngalesi sikhathi, isitho sakho sangasese singaqina futhi singagcotshwa ngokwengeziwe.

Kuhlotshaniswa nomuzwa wenjabulo nenjabulo.

Isixazululo

Ngemuva kwe-orgasm, imisipha yakho iyakhululeka futhi umfutho wegazi lakho wehla. I-clitoris yakho ingazizwa ibucayi kakhulu noma ibuhlungu ngisho ukuyithinta.

Ungahle uhlangabezane nesikhathi sokuphika, lapho ungeke ukwazi ukuphinda wenze i-orgasm futhi.

Abanye abantu baba nama-orgasms amaningi, kepha lokho akudingekile ukuthi ube nokuhlangenwe nakho kocansi okujabulisayo. Into ebaluleke kakhulu ukuthi ulalele umzimba wakho futhi unethezeke.

Uphendula kanjani umzimba wakho ekuvukeni?

Ezinye zezimpendulo zomzimba ekuvukeni zifaka:

• Ukushaya kwenhliziyo nokushaya kwenhliziyo kuyashesha, futhi umfutho wegazi uyakhuphuka.
• Imithambo yegazi yakho iyavuleka, kufaka phakathi imithambo yegazi eya ezithweni zangasese.
• Isitho sakho sangasese nemomozi yakho ingaba manzi ukusiza ukuthambisa izitho zangasese.
• Izingxenye zesitho sakho sangasese, njenge-labia (izindebe) ne-clitoris, ziyavuvukala ngenxa yokwanda kwegazi.
• Umsele wakho wangasese ungakhula.
• Amabele akho agcwala, izingono zakho zingama mpo.

Ingqondo yakho isabela kanjani ekuvukeni?

Ungakuthola kunzima ukugxila kunoma yini enye - noma ngabe awenzi ocansini empeleni!

Lokho kungenxa yokuthi inkanuko yezocansi ivuselela ushintsho oluthile ebuchosheni bakho, ihehe imisebenzi ethile yobuchopho egxile kwezocansi.

Kodwa-ke, kusekuningi esingakwazi mayelana nokuthi ubuchopho busebenza kanjani, kufaka phakathi ukuthi ubuchopho busebenza kanjani ngesikhathi socansi.

Ingabe kukhona umehluko phakathi kokuvuswa kwabesifazane nabesilisa?

Impendulo yakho ngokomzimba ekuvukeni izoncika esithweni sakho sangasese, kunjalo. Kepha kunokufana okumbalwa kokuthi abantu abaningi bahlangabezana kanjani nokuvuka.

Akunandaba ukuthi izitho zakho zangasese zibukeka kanjani, igazi lalivame ukugeleza lize kuzo ngenxa yokuvuleka kwemithambo yegazi.

Uma unesitho sangasese sowesifazane, lokho kungaholela ekuvumbukeni kwengquza kanye nelabia. Uma une-penis, lokhu kugeleza kwegazi kubangela ukwakheka.

Lokhu kugeleza kwegazi nakho kungadala ukuthi izihlathi zakho nesifuba sakho kugobhoze.

Imithombo yezindaba eminingi ejwayelekile igxila komehluko phakathi kobuchopho besilisa nobuchopho besifazane, kufaka phakathi uma kukhulunywa ngocansi. Kodwa ukuhlakanipha kwengqondo, abesilisa nabesifazane empeleni abahlukile kangako.

Enye yayihilela ukubuka ubuchopho ngomshini we-fMRI ngenkathi izihloko zibuka amavidiyo avusa inkanuko. Umshini we-fMRI usize abacwaningi ukuthi babone ukuthi ubuchopho buthinteke kanjani ngesikhathi sokuvuka.

Kutholile ukuthi, ngenkathi intshisekelo yezocansi ivuselela ama-amygdalas ne-thalami kakhulu emadodeni, imvamisa iba nomthelela ofanayo kuzo zonke izifundo.

Kuyaphawuleka ukuthi lezi zifundo kaningi azibandakanyi ababambiqhaza be-intersex ne-transgender.

Ngabe kukhona ongakwenza ukukhulisa ukuvusa inkanuko?

Ukuze wandise injabulo yezocansi, ungandisa isikhathi sokudlala kwangaphambili.

Lokhu kusho ukuthi ngaphambi kokuya ocansini noma ukushaya indlwabu, uthatha isikhathi sokuzivusa ngokuzama izindawo ezi-erogenous, usebenzisa amathoyizi ahlukene, noma uzame izinhlobo ezahlukene zokuthinta inkanuko.

Isibonelo, ungazizwa uvuliwe uma uthinta izingono zakho, uqabula umlingani wakho isikhathi eside, noma usebenzisa ithoyizi locansi.

Kungaba wusizo ukuya kokwelulekwa kwezithandani noma ekwelashweni ngocansi ukusiza wena nozakwenu ukuthi nikhulume kangcono futhi nenze izindlela ezinempilo zokusondelana.

Yini ukubhekana ne-OTC nemithi kadokotela yokuvusa abesifazane?

Ngo-2015, i-Food and Drug Administration yavuma ukusetshenziswa kwe-flibanserin (i-Addyi), iphilisi kadokotela elapha inzalo yabesifazane / ukuphazamiseka kokuvuka. Lesi yisidakamizwa esinjenge-Viagra, futhi sithathwa nsuku zonke.

Ucwaningo lwe-Addyi luxubene. Yize kukhonjisiwe ukuthi kuyasebenza kwabanye, abanye abakutholi kuwusizo.

Kukhona futhi impikiswano mayelana nenani lemiphumela emibi lo muthi onayo, okubandakanya:

• isiyezi
• ubunzima bokulala noma ukulala
• isicanucanu
• umlomo owomile
• ukukhathala
• i-hypotension, noma umfutho wegazi ophansi
• ukuquleka noma ukulahlekelwa ukwazi

Isidakamizwa akufanele sihlanganiswe notshwala. Ingasebenzisana neminye imithi eminingi nezithasiselo. Ingakwazi nokusebenzisana nejusi lamagilebhisi.

Ngo-2019, i-FDA yavuma i-bremelanotide (Vyleesi), umuthi ojojwayo ozisebenzelayo. Kuthathwa njengoba kudingeka.

Imiphumela emibi engaba khona yeVyleesi ifaka:

• isicanucanu esinzima
• ukuhlanza
• ukuqhuma
• ukuphendula kwesiza somjovo
• ikhanda

Uma ufuna ukuzama noma iyiphi yale mithi, khuluma nodokotela wakho. Qiniseka ukuthi ubatshela umlando wakho wezokwelapha, kufaka phakathi noma yiziphi izithasiselo ozithathayo. Cela ukuhanjiswa kumelaphi wezocansi, futhi, ukuze uhlole noma yiziphi izinto ezisengozini ezingase zikuthikameze ekufuneni ukwenza ucansi.

Umelaphi wezocansi uzokusiza ukuthi ubone impilo yengqondo noma izici zobudlelwano ezingakuthinta kabi futhi zikufundise kabanzi ngempilo yakho yezocansi.

Namathela eselulekweni sabo, futhi ungaphinde uthathe ezinye izithasiselo noma imishanguzo - ngisho nemithi ye-counter-the-counter (OTC) - ngaphandle kwemvume yabo yangaphambilini.

Kuthiwani uma ungakutholi ukuvuka nhlobo?

Uma ufuna ukuya ocansini kodwa ungabonakali ukuzwa ukuvuswa kocansi, lokhu kungaba nzima ukubhekana nakho. Ungaba nenkinga yokungasebenzi kahle ngokocansi.

Imvamisa, ukungasebenzi kahle kocansi okuphathelene nokuvusa kubizwa ngokuthi yisifo sowesifazane / isifiso sokuya ocansini.

KULUNGILE futhi uma uhlangabezana nesifiso esincane noma ungenaso nhlobo sokuya ocansini. Abantu abaningi bakhomba njenge-asexual, okusho ukuthi bazizwa bengenazo izifiso zocansi.

Ubungqingili akuyona inkinga noma isimo, kepha ubunikazi - njenganoma ikuphi ukuthanda ezocansi.

Kungukubukwa okungaphezu kokuhlangenwe nakho okukodwa, futhi wonke umuntu ongumlingani wocansi uzizwela ngokuhlukile.

Abantu abathandana nabobulili obufanayo kungenzeka noma bangakutholi ukuvuswa, kanti ngenkathi abanye abantu abenza ucansi benza ucansi, abanye abenzi kanjalo.

Uma ucabanga ukuthi ungumlingani wezocansi, kungasiza ukwenza ucwaningo oluncane ngale ndaba bese uxhuma nomphakathi we-asexual. I-Asexual Visibility & Education Network yindawo enhle yokuqala!

Kuyini ukuthakazelisa kwabesifazane / ukuphazamiseka kokuvuka?

Intshisekelo yezocansi yabesifazane / ukuvusa inkanuko ukungasebenzi ngokocansi okubangela ukushayela okuphansi kocansi. Kudala kwakwaziwa njenge-hypoactive sex desire disorder (HSDD).

Izimpawu

Uma unentshisekelo yezocansi yowesifazane / ukuphazamiseka kokuvuka, ungathola lezi zimpawu ezilandelayo:

• isithakazelo esincane kwezocansi nokushaya indlwabu
• isithakazelo esincane emibonweni yezocansi
• ubunzima bokujabulela ucansi
• nobunzima bokuzwa injabulo lapho izitho zakho zangasese zivuselelwa

Ukuxilongwa

Akunakho ukuhlolwa okuqondile kwentshisekelo yabesifazane / isifiso sokuya ocansini.

Ukuthola lesi simo, udokotela angakubuza ngezimpawu zakho. Bangase futhi bazame ukuthola imbangela eyimbangela.

Lokhu kungafaka izizathu zomzimba (izimo zezempilo noma imithi, ngokwesibonelo) noma izizathu ezingokomzwelo (njengomlando wokuhlukunyezwa ngokocansi, isimo sempilo yengqondo esithinta ukuvuka komzimba, isithombe esibi somzimba, noma izingcindezi zobudlelwano).

Umhlinzeki wakho wezokunakekelwa kwempilo angenza ukuhlolwa kwegazi noma enze ukuhlolwa kwe-pelvic ukuthola imbangela eyimbangela. Kwesinye isikhathi, asikho isizathu esibonakalayo sentshisekelo yabesifazane / ukuphazamiseka kokuvusa.

Ukwelashwa

Ukwelashwa kwentshisekelo yabesifazane / ukuphazamiseka kokuya ocansini kuzoya ngesizathu.

Isibonelo, uma kubangelwa umuthi othile, udokotela wakho angahle anikeze isilinganiso esincane noma umuthi ohlukile ngokuphelele.

Intshisekelo yezocansi / ukuvusa inkanuko yabesifazane nakho kungabangelwa amazinga aphansi e-estrogen. Lokhu kuvamile kubantu ababhekene nokunqamuka kokuya esikhathini noma ukuya esikhathini. Kulokhu, udokotela wakho angahle akunikeze ukwelashwa ngama-hormone.

Uma imbangela ingokomzwelo, kungaba ngcono ukubona owelapha ogxile kwezempilo yezocansi. Bangakusiza ukuthi unakekele impilo yakho yengqondo futhi ubhekane nanoma yikuphi ukuhlukumezeka okwedlule.

Ngokuya nge-a, impilo engokomzwelo inomthelela omkhulu ekuvukeni, futhi ukwelashwa okufana nokwelashwa kokuziphatha kwengqondo kungaba yindlela ephumelelayo yokwelapha ukuphazamiseka kokuvuka.

Umeluleki ogxile kwezocansi nakwezobudlelwano futhi angakusiza ukuthola izindlela ezintsha zokuxhumana, ukuhlela ucansi, nokuthola imisebenzi yezocansi ekusebenzelayo.

Ungazama futhi i-flibanserin (i-Addyi), umuthi kadokotela oshiwo ngenhla. Kodwa-ke, kubalulekile ukuxoxa ngalokhu nodokotela wakho, ngoba kunemiphumela emibi eminingi futhi kungasebenzisana nemithi yamanje noma kubhebhethekise izimo ezithile.

Ngaphambi kokucabanga ukuthatha imishanguzo, kungcono kakhulu kuwe ukuthi uqonde ubungozi kanye nezinzuzo ukuze ukwazi ukuthatha isinqumo unolwazi.

Ngabe zikhona ezinye izimo ezithinta ukuvuka?

Ezinye izimo eziningi zingadala ukuphazamiseka kokuvuka noma zithinte kabi i-libido yakho.

Ukushintsha kwamahomoni

Ukunqamuka kokuya esikhathini, ukukhulelwa, ukukhulelwa kwesisu, ukuzalwa, nokuncelisa konke kubangela ukushintsha okukhulu kwamahomoni okungathinta amandla akho okuzizwa uvukile.

Endabeni yokukhulelwa, ukukhulelwa kwesisu, ukuzalwa, nokuncelisa, isifiso sakho sobulili kanye nokukwazi ukuvuswa kuvame ukubuya ngokuhamba kwesikhathi.

Uma kuyinkinga eqhubekayo noma uma ikukhathaza, khuluma nodokotela noma umelaphi.

Uma ukunqamuka kokuya esikhathini kukukhathaza noma ungabi naso nhlobo isifiso sobulili, udokotela wakho angase akunikeze ukwelashwa kwe-estrogen.

Izinkinga ze-thyroid

Njengoba indlala yakho yegilo ingathinta ama-hormone akho ocansi, izifo ze-thyroid zingathinta amandla akho okuvuka.

Ucwaningo lwango-2013 olwalubheka abesifazane abangu-104 abanezimo ze-thyroid, kufaka phakathi i-hyperthyroidism, i-hypothyroidism, i-Hashimoto's thyroiditis, ne-nodular goiters.

Abaphenyi babaqhathanisa nabesifazane abangenazo izimo ze-thyroid.

Bathola ukuthi ukungasebenzi kahle kwezocansi kwabesifazane kwakuvame kakhulu kwabesifazane abanezimo ze-thyroid (amaphesenti angama-46.1) kunabesifazane abangenaso isifo se-thyroid (amaphesenti angu-20.7).

Ucwaningo olwenziwe ngo-2015 lubheke ukuxhumana phakathi kokungasebenzi kahle kwezocansi nokudangala. Ithole ukuthi i-hypothyroidism kanye ne-autoimmunity ye-thyroid kungadala ukucindezeleka kanye nokungasebenzi kahle kwezocansi.

Ukuphatha isifo sakho se-thyroid ngokuthatha imithi oyinikezwe nokusebenzisa izinguquko endleleni ophila ngayo kungasiza ekuthuthukiseni ukusebenza kwakho kwezocansi.

Ukuphazamiseka kwengqondo

Ukuphazamiseka kwemizwelo njengokucindezeleka kungadala i-libido ephansi kanye nokuvuka kocansi kanye nokuphazamiseka kwesifiso.

Ngokusho kwendatshana ka-2009 eyashicilelwa kwiJenalial of Clinical Psychiatry, cishe amaphesenti angama-40 abesifazane abanokukhubazeka kwezocansi nabo babhekana nokudangala. Abaphenyi baphinde balinganisela ukuthi amaphesenti angu-3.7 abesifazane anakho kokubili ukudangala nobunzima ngesifiso sobulili.

Izimo eziningi zempilo yengqondo zingavela ngenxa yokuhlukumezeka, nakho okungadala ukungasebenzi ngokocansi.

Ucwaningo olulodwa luka-2015 olubheka abesilisa nabesifazane lwathola ukuthi i-PTSD nokungasebenzi kahle kwezocansi kuxhunyiwe, nokuthi ukwelashwa kwe-PTSD kufanele kucabangele umsebenzi wezocansi womuntu ngamunye.

Isifo sikashukela

Isifo sikashukela singadala izinhlobo ezahlukahlukene zokungasebenzi kahle kwabesifazane ngokocansi.

Ukubuyekezwa kwezifundo zango-2013 kutholakale ukuthi abesifazane abanesifo sikashukela basengozini enkulu yokuthola ukungasebenzi kahle kwezocansi kunalabo abangenawo ushukela. Kodwa-ke, ukubuyekezwa kuphawule ukuthi ukuxhumana phakathi kwalaba bobabili kusaqondwa kahle.

Ingabe kufanele ngiye kudokotela?

Uma ucabanga ukuthi uhlangabezana nanoma yiluphi uhlobo lokungasebenzi kahle ngokocansi, kuwumqondo omuhle ukukhuluma nodokotela noma owelapha - ikakhulukazi uma kuthinta inhlalakahle yakho nobudlelwano bakho.

Khumbula ukuthi, yize ukungasebenzi kahle kwezocansi kungaba nzima futhi kukhungathekise, kuyelapheka.