Ukulimala kwe-Collateral ligament (CL) - ukunakekelwa kwangemva kokunakekelwa

I-ligament iyi-band yezicubu exhumanisa ithambo nelinye ithambo. Imigqa yesibambiso yamadolo itholakala engxenyeni engaphandle yokuhlangana kwamadolo akho. Basiza ukuxhuma amathambo omlenze wakho ophezulu nangaphansi, azungeze idolo lakho elihlangene.

• I-lateral collateral ligament (LCL) isebenza ohlangothini olungaphandle lwamadolo akho.
• I-ligament yesibambiso yangaphakathi (MCL) isebenza ngaphakathi kwamadolo akho.

Ukulimala kwe-ligament yesibambiso kwenzeka lapho imigqa yeluliwe noma idabukile. Ukudabuka okuyingxenye kwenzeka lapho kuphela ingxenye yomgudu idabukile. Ukukhala okuphelele kwenzeka lapho yonke i-ligament idwengulwa yaba yizicucu ezimbili.

Imigqa yesibambiso isiza ukugcina idolo lakho lizinzile. Zisiza ukugcina amathambo omlenze wakho asendaweni futhi ugcine idolo lakho lingahambeli kude kakhulu eceleni.

Ukulimala kwe-ligament yesibambiso kungenzeka uma ushaywa kanzima ngaphakathi noma ngaphandle kwamadolo akho, noma lapho ulimele kabi.

Abashushuluzi nabantu abadlala i-basketball, ibhola, noma ibhola kungenzeka babe nalolu hlobo lokulimala.

Ngokulimala kwesibambiso, ungaqaphela:

• I-pop enomsindo lapho kwenzeka ukulimala
• Idolo lakho alizinzile futhi lingaguquka liye kolunye uhlangothi sengathi "liyahlehla"
• Ukukhiya noma ukubanjwa kwamadolo ngokunyakaza
• Ukuvuvukala kwamadolo
• Ubuhlungu emadolweni ngaphakathi noma ngaphandle kwamadolo akho

Ngemuva kokuhlola idolo lakho, udokotela anga-oda lezi zivivinyo ze-imaging:

• I-MRI yamadolo. Umshini we-MRI uthatha izithombe ezikhethekile zezicubu ngaphakathi kwedolo lakho. Izithombe zizokhombisa ukuthi ngabe lezi zicubu sezeluliwe noma zidabukile yini.
• Ama-X-ray ukuhlola ukonakala kwamathambo emadolweni akho.

Uma unokulimala kwesibambiso, ungadinga:

• Izinduku zokuhamba kuze kube ngcono ukuvuvukala nobuhlungu
• I-brace yokusekela nokuzinzisa idolo lakho
• Ukwelashwa ngokomzimba ukusiza ukuthuthukisa ukunyakaza okuhlangene namandla omlenze

Iningi labantu alidingi ukuhlinzwa ngokulimala kwe-MCL. Kodwa-ke, ungadinga ukuhlinzwa uma i-LCL yakho ilimele noma uma ukulimala kwakho kunzima futhi kuhilela eminye imigqa emadolweni akho.

Landela i-RICE ukusiza ukunciphisa ubuhlungu nokuvuvukala:

• Phumula umlenze wakho. Gwema ukubeka isisindo kuso.
• Iqhwa idolo lakho imizuzu engama-20 ngasikhathi, izikhathi ezi-3 kuye kwezingu-4 ngosuku.
• Cindezela indawo ngokuyigoqa ngebhandeshi nokunwebeka noma ukugoqwa kokucindezelwa.
• Phakamisa umlenze wakho ngokuwukhulisa ngaphezu kwezinga lenhliziyo yakho.

Ungasebenzisa ibuprofen (Advil, Motrin), noma naproxen (Aleve, Naprosyn) ukunciphisa izinhlungu nokuvuvukala. I-Acetaminophen (iTylenol) isiza ngobuhlungu, kepha hhayi ukuvuvukala. Ungathenga le mithi yezinhlungu esitolo.

• Khuluma nodokotela wakho ngaphambi kokusebenzisa le mithi uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, noma uke waba nezilonda esiswini noma ukopha ngaphakathi esikhathini esedlule.
• Ungathathi ngaphezu kwenani elinconywe ebhodleleni noma ngudokotela wakho.

Akufanele ubeke sonke isisindo sakho emlenzeni wakho uma kubuhlungu, noma uma udokotela wakho ekutshela ukuthi ungakwenzi. Ukuphumula nokuzinakekela kunganele ukuvumela izinyembezi ukuba ziphole. Kufanele usebenzise izinduku zokuvikela umlenze olimele.

Ungadinga ukusebenza nomelaphi womzimba (PT) ukuze uphinde uthole amandla edolo nawomlenze. I-PT izokufundisa ukuzivocavoca ukuqinisa imisipha, imisipha, nemisipha ezungeze idolo lakho.

Njengoba idolo lakho liphulukisa, ungabuyela emisebenzini ejwayelekile futhi mhlawumbe udlale nemidlalo futhi.

Shayela udokotela wakho uma:

• Ukhulise ukuvuvukala noma ubuhlungu
• Ukuzinakekela kubonakala kungasizi
• Ulahlekelwa umuzwa ngonyawo lwakho
• Unyawo noma umlenze wakho uzizwa ubanda noma ushintsha umbala

Uma uhlinziwe, shayela udokotela uma une:

• Umkhuhlane we-100 ° F (38 ° C) noma ngaphezulu
• Ukugeleza kwamanzi kusuka ekuqhekekeni
• Ukopha okungayeki

Ukulimala komgogodla wesibopho esiphakathi - ukunakekelwa kwangemva kwesikhathi; Ukulimala kwe-MCL - ukunakekelwa ngemuva; Ukulimala kwe-lateral collateral ligament - ukunakekelwa ngemuva; Ukulimala kwe-LCL - ukunakekelwa ngemuva; Ukulimala kwamadolo - umgudu wesibambiso

• I-ligament yesibambiso esezingeni eliphakathi
• Ubuhlungu emadolweni
• Ubuhlungu be-ligament yesibambiso esiphakathi
• Ukulimala komgogodla ophakathi
• I-ligament yesibambiso esidala

I-Lento P, i-Marshall B, i-Akuthota V. i-Collateral ligament sprain. Ku: Frontera, WR, Silver JK, Rizzo TD, Jr, eds. Okubalulekile Kwezomzimba kanye Nokuvuselelwa: Ukukhubazeka Kwemisipha, Ubuhlungu, Nokuvuselelwa. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 66.

UMiller RH, u-Azar FM. Ukulimala kwamadolo. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 45.

UNiska JA, uPetrigliano FA, uMcAllister DR. Ukulimala kwangaphambili kwe-ligament (kufaka phakathi ukubuyekeza). Ku: Miller MD, Thompson SR, ama-eds. UDeLee noDrez's Orthopedic Sports Medicine: Izimiso kanye Nokuzijwayeza. Umhla wesi-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 98.

UWilson BF, uJohnson DL. I-ligament yesibambiso esezingeni eliphakathi nendawo kanye nokulimala kwangemuva kwangaphakathi kwangaphakathi. Ku: Miller MD, Thompson SR, ama-eds. UDeLee noDrez's Orthopedic Sports Medicine: Izimiso kanye Nokuzijwayeza. Umhla wesi-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 100.

• Ukulimala KwamaKnee Nokukhubazeka