Iyini itiye le-Fennel?

-Delile

• Izinzuzo zezempilo zetiye le-fennel
• Kungasiza ekulweni nezifo
• Kungakusiza ulale
• Kungasiza ukukhiqizwa ubisi lwebele
• Ingasekela ukugaya
• Kwandisa inani lama-antioxidants emzimbeni wakho
• Kungavuselela umoya wakho
• Kungakhulula ukuqunjelwa
• Amafomu nemithamo
• Imiphumela emibi kanye nezingozi
• Ukudla okudlela endlini

Ukubuka konke

UFennel umuthi omude oneziqu ezingenalutho nezimbali eziphuzi. Ekuqaleni idabuka eMedithera, ikhula emhlabeni wonke futhi isetshenziswe amakhulu eminyaka njengesitshalo somuthi. Imbewu ye-Fennel ingomiswa futhi isetshenziselwe ukwenza itiye elinamandla futhi elinuka kahle. Itiye linambitheka kancane njenge-licorice, ngephunga eliphumuzayo kanye ne-aftertaste ebabayo kancane. Itiye leFennel lingathengwa cishe kunoma yisiphi isitolo esikhulu noma esitolo sokudla sezempilo.

Sekuyisikhathi eside kucatshangwa ukuthi uFennel uqinisa ukubona kwakho, alawule ama-hormone, athuthukise ukugaya kwakho, futhi asize inkumbulo.

Izinzuzo zezempilo zetiye le-fennel

Kungasiza ekulweni nezifo

Itiye le-Fennel liyi-ejenti elwa namagciwane ne-antiviral, elenza uhlu lwezifundo eziningi. Uma uzwa amakhaza eza, ukuphuza itiye le-fennel kungasiza umzimba wakho ukulwa nama-pathogen ahlasela amasosha akho omzimba.

Kungakusiza ulale

Ukunikezwa kwetiye elishisayo kuyindlela enhle yokuphumula ngemuva kosuku olude, futhi ukufaka ipeni kubhiya kukunika umfutho owengeziwe wezempilo. Njengoba i-fennel ingakhulula imisipha yakho-kufaka phakathi imisipha yakho yokugaya - ungazizwa usukulungele ukulala ngemuva kokuyiphuza. Izindlela zasendulo zazifuna ukusetshenziswa kwefennel ukwelapha ukuqwasha.

Kungasiza ukukhiqizwa ubisi lwebele

I-Fennel isetshenziswe amakhulu eminyaka njenge-galactagogue - into yokwandisa ikhwalithi nobungako besibisi kumama abancancisayo. Abanye bathi inzuzo ye-fennel ayikafakazelwa ngokuqinisekile kuleli cala. Kepha ubufakazi be-anecdotal ngisho nezincwadi ezithile zezokwelapha ukuthi i-fennel inganikeza le nzuzo.

Ingasekela ukugaya

Uma unesisu esithukuthele, ukuqothuka, noma isifo sohudo, ungahle uthande ukuzelapha ngetiye elithile le-fennel. Amanzi afudumele wetiye angahle anciphise ukugaya kwakho ukudla, futhi azithobe uqobo ukuze asize ngezinkinga zokugaya ukudla.

Kwandisa inani lama-antioxidants emzimbeni wakho

Itiye leFennel liqukethe ama-antioxidants, okudingeka umzimba wakho ukulwa nezinto eziyingozi endaweni yakho ovame ukuvezwa yizo. Uma uphuza itiye le-fennel, ama-antioxidants azonamathisela kuma-molecule egazini lakho alwa nomonakalo we-oxidative. Lokhu kwehlisa umthwalo ezinso nasesibindi sakho, kusiza ukukhiqizwa kwamaseli amasha, futhi kunciphise nezimpawu zokuguga.

Kungavuselela umoya wakho

Itiye leFennel lingenye yezindlela zokuqala. Lokhu kungahle kube ngenxa yezakhi zayo zokulwa namagciwane, ezihlanza amagciwane abangela ukuthi umoya wakho unuke kabi. Noma ngabe yikuphi, ukuphuza inkomishi yetiye le-fennel ngaphambi kokulala noma lapho uvuka kufanele kuvimbe umoya wasekuseni.

Kungakhulula ukuqunjelwa

Itiye le-Fennel liyayekethisa imisipha yakho yokugaya ukudla, okungaba yilokho okudingayo uma ulwa nokunyakaza kwamathumbu okuvamile. Ukuphuza itiye le-fennel kuzosiza ukuhlanza umzimba wakho nokuhambisa ubuthi ngohlelo lwakho.

Amafomu nemithamo

Uma ungathola imbewu entsha yefennel esitshalweni sakho noma esitolo sokudla sezempilo, ungazenzela itiye le-fennel. Ungazomisa imbewu ngokuzibeka phansi bese uzibhaka elangeni izinsuku ezimbili noma ezintathu, noma ungasheshisa inqubo ngokufaka imbewu nge-microwaving ngamasekhondi angu-30, uhlole njalo. Ngemuva kwalokho mane uchoboze imbewu bese uyisebenzisa ebhokisini letiyi noma esikhwameni setiye esingenalutho, ungene emanzini ashisayo imizuzu emihlanu kuya kweyishumi.

Ungathenga futhi itiye lembewu yefennel elungele ukwehla. Khumbula ukuthi uma uqhubeka ucwila itiye, i-brew izoqina kakhulu. Awukho umkhawulo wansuku zonke onconyelwe osungulwe ngokuthi kungakanani okuphephile ukuphuza itiye le-fennel. Njengoba itiye le-fennel lithinta ukugayeka kokudla, qala ngenkomishi eyodwa ngesikhathi bese ubona ukuthi umzimba wakho usabela kanjani uma uyiphuza.

Imiphumela emibi kanye nezingozi

Kunokuphikisana kokuthi ngabe ipennel kufanele isetshenziselwe ukudambisa i-colic yezinsana. I-Estragole, etholakala efeneleni, noma yimuphi umuntu lapho evezwa kuyo ngobuningi bayo. Uma ukhulelwe, kufanele ugweme ukuphuza itiye le-fennel. I-estrogen esetshenzisiwe emafutheni wembewu yefennel ingahle ididanise umzimba wakho okhulelwe, osuvele uhlangabezana nokwanda kuzo zonke izinhlobo zamahomoni.

Njengoba i-fennel isemndenini wesanqante, gwema ukuphuza i-fennel uma uxabana noqathe noma ezinye izitshalo kulowo mndeni - kufaka phakathi isilimo esidliwayo esinamagatsha anamanzi noma i-mugwort. Uma uthatha izinciphisi zegazi noma unenkinga yokopha, kufanele futhi uqaphele lapho uphuza itiye le-fennel.

Ukudla okudlela endlini

Leli khambi lasendulo liyacwaningwa futhi sifunda kabanzi ngezindlela umuthi ongelapha futhi welaphe ngayo imizimba yethu. Kubantu abaningi, itiye le-fennel linamandla okuba likhambi eliphephile nelisebenzayo lakho konke kusuka ezindabeni zokugaya ukudla kuye ekuqwashisweni. Yethula itiye le-fennel esimisweni sakho kancane, uqiniseke ukuthi uqaphele noma yimiphi imiphumela emibi ebonakala idala emzimbeni wakho.