Ingabe Izinga Eliphansi Le-Ferritin Liyimbangela Yokulahleka Kwezinwele?

-Delile

• Izimbangela ze-Ferritin nezinwele
• Ziyini izimpawu ze-ferritin ephansi?
• Ferritin ne-thyroid yakho
• Ukwelashwa kwe-Ferritin nezinwele
• Izinga lempumelelo lokutakula kwe-Ferritin nezinwele
• Izingozi nokuqapha
• Ukuthatha

Ukuxhumana phakathi kwe-ferritin nokulahleka kwezinwele

Cishe ujwayelene nensimbi, kepha igama elithi "ferritin" lingaba lisha kuwe. I-ayoni yiminerali ebalulekile oyingenisayo. Umzimba wakho ugcina enye yayo ngeferritin.

I-Ferritin uhlobo lwamaprotheni egazini lakho. Igcina i-ayoni umzimba wakho ongayisebenzisa lapho uyidinga. Uma une-ferritin ephansi, lokhu kusho ukuthi futhi unenkinga yensimbi.

Uma une-ferritin ephansi, ungahle uzwe nokulahleka kwezinwele. Ngeshwa, kungaba lula ukungayinaki i-ferritin uma futhi unesimo esingaphansi esingadala ukulahleka kwezinwele.

Ukuhlolwa kwe-ferritin kungasiza udokotela wakho enze lesi sinqumo ukuze ukwazi ukuselapha kahle.

Izimbangela ze-Ferritin nezinwele

Enye i-ferritin igcinwa kuzinhlayiya zezinwele. Kucatshangwa ukuthi ukulahleka kwe-ferritin kwenzeka lapho othile elahlekelwa izinwele. Kepha inqubo yokulahleka kwe-ferritin ingenzeka ngaphambi kokuba umuntu ahlangabezane nezinkinga zokulahleka kwezinwele.

Noma kunini lapho umzimba wakho unensimbi encane, empeleni "ingaboleka" i-ferritin ezinhlakeni zezinwele zakho nakweminye imithombo engabalulekile kangako emzimbeni ekuguleni.

Kubalulekile ukuthola insimbi eyanele ekudleni noma kwizithasiselo ukuze ube ne-ferritin eyanele emzimbeni. Ngaphandle kokushoda kwensimbi, amazinga aphansi e-ferritin nawo angabangelwa:

• ukulahleka kwegazi okuphawulekayo
• isifo se-celiac
• ukungabekezelelani okungenayo i-celiac gluten
• Ukudla kwemifino noma i-vegan
• i-hypothyroidism (i-thyroid ephansi)
• ukuya esikhathini
• ukukhulelwa

Ziyini izimpawu ze-ferritin ephansi?

Ukuba ne-ferritin ephansi kuphazamisa indima yomzimba wakho ekwenzeni amaseli abomvu egazi. Amaseli abomvu egazi abalulekile ekudlulisweni komoya-mpilo emzimbeni wakho wonke. Ngaphandle kwamaseli abomvu egazi anele, izitho zakho nezinhlelo zakho ezinkulu azisebenzi kahle.

Izimpawu ze-ferritin ephansi ziyefana nokuntuleka kwensimbi, futhi ukulahleka kwezinwele kuyisibonakaliso esisodwa nje. Ezinye izimpawu zingafaka:

• isiyezi
• ukukhathala ngokweqile
• ukushaya ngamandla ezindlebeni
• izipikili eziphukile
• ukuphelelwa umoya
• ikhanda
• ubunzima bokugxila
• imilenze engaphumuli

Ferritin ne-thyroid yakho

Ukulahleka kwezinwele kuvame ukuba ngesinye sezibonakaliso zokuqala ze-hypothyroidism, isimo esenza umzimba wakho ukhiqize inani lamahomoni wegilo aphansi kunokujwayelekile. Ngaphezu kwalokho, ukuntuleka kwehomoni yegilo kungadala ukuvilapha, isikhumba esomile nokungabekezelelani okubandayo. Ukuzuza kwesisindo nakho kuvamile.

Kwezinye izimo ze-hypothyroidism, ukulahleka kwezinwele kungenzeka kungaxhunyaniswa ngqo nokushoda kwamahomoni wegilo, kepha esikhundleni sokushoda ngensimbi. Lokhu, futhi, kubangela ukuthi i-ferritin ephansi kanye ne-hypothyroidism kwenzeke ngasikhathi sinye.

Uma kungekho ferritin eyanele egcinwe emzimbeni, i-thyroid yakho ayikwazi ukwenza i-hormone yegilo eyanele.

Esinye isimo esingahle sibe nezimpawu "zakudala" ze-hypothyroidism kepha ukuhlolwa ebangeni elijwayelekile le-thyroid. Uma lokhu kwenzeka kuwe, cela udokotela wakho ngokuhlola amazinga akho e-ferritin.

Ukwelashwa kwe-Ferritin nezinwele

Indlela engcono kakhulu yokwelapha ukulahleka kwezinwele nge-ferritin ukukhulisa amazinga akho wensimbi. Udokotela wakho angahle akhulume nawe ngokuthatha izithasiselo uma ungadli ukudla okwanele okunothe (okufana nesibindi nenyama yenkomo).

Ngenkathi inyama iqukethe amazinga aphezulu wensimbi kunokudla okususelwa ezitshalweni, usengathola insimbi ekudleni okusanhlamvu okuphelele, amantongomane, nemidumba. Ukudla ukudla okunothe uvithamini C nokunothe kwensimbi ngasikhathi sinye nakho kungasiza umzimba wakho ukumunca i-ayoni kangcono.

Uma kusolwa ukuzwela kokudla, udokotela wakho angancoma ukuhlolwa kwegazi noma ukudla kokuqeda.

Ukungabekezelelani kwe-Gluten kungenye yezimbangela zokungenwa kahle kwensimbi, okungaholela ekutheni i-ferritin iphansi futhi ilahle izinwele.

kungenye indlela yokuxhumanisa nokulahleka kwezinwele. Qiniseka ukuthi uthola ilanga elanele bese uzama ukufaka imithombo enothe ngo-vitamin D ekudleni kwakho njengamaqanda, ushizi nezinhlanzi ezinamafutha.

kuyabonakala kaningi kubantu abahlangabezana nokulahleka kwezinwele. Ungathola i-zinc enyameni, okusanhlamvu okuphelele, nasemikhiqizweni yobisi.

Izinga lempumelelo lokutakula kwe-Ferritin nezinwele

Uma ukulahleka kwezinwele zakho kuhlobene ne-ferritin ephansi, khona-ke izinwele zakho kufanele zikhule futhi lapho ukwelashwa okuyinsimbi kuselashwa. Noma kunjalo, kungathatha izinyanga ezimbalwa ukuthi izinwele ziphinde zikhule, ngakho-ke ukubekezela kubalulekile.

Gwema ukusebenzisa noma yiziphi izindlela zokwelapha ukukhula kwezinwele ngaphandle kwalapho kuqondiswa ngenye indlela ngudokotela wakho. Ngokulahleka okukhulu kwezinwele, i-minoxidil (Rogaine) ingasiza.

kwabesifazane abangaqedi ukuya esikhathini bathola ukuthi amaphesenti angama-59 alabo ababhekana nokulahleka kwezinwele ngokweqile nabo babenenkinga yokushoda ngensimbi. Ezimweni ezinjalo, ukuvuselelwa kwezinwele kungenzeka ngokuguqula ukuntuleka kwensimbi ukukhuthaza izitolo eziningi ze-ferritin emzimbeni wakho.

Izingozi nokuqapha

Ngenkathi inani elifanele lokutholwa ngensimbi libalulekile empilweni yakho yonke, i-iron eningi ingaba nomphumela ohlukile.

Ngokusho kweMayo Clinic, amazinga ejwayelekile e-ferritin angama-nanograms angama-20 kuye kwangama-200 nge-milliliter yabesifazane nama-20 kuye kwangama-500 kwabesilisa.

Noma ngabe une-ferritin ephansi, ukuthatha i-iron eningi kakhulu kungaba yinkinga. Kungenzeka futhi ukuthi ube ne-ferritin ephansi kepha ukufundwa kwensimbi okujwayelekile.

Izimpawu zokudlula ngokweqile kwensimbi (ubuthi) zingafaka:

• ubuhlungu besisu
• indle emnyama noma enegazi
• ukuhlanza
• ukucasuka
• ukukhuphuka kwenhliziyo
• kwehle umfutho wegazi

Ukweqa ngokweqile i-iron kungaholela ekuhlulekeni kwesibindi. Kungabulala nokufa. Ngakho-ke, akufanele uthathe noma iziphi izithako zensimbi ukwelapha i-ferritin ephansi ngaphandle kokucela udokotela wakho kuqala.

Ukuhlolwa kwegazi ukuphela kwendlela udokotela wakho angathola ngayo i-ferritin ephansi. (Amazinga e-ferritin aphakeme kakhulu kunokujwayelekile awavamisile ukudala ukulahleka kwezinwele.)

Ezinye izimo zingadala ukuthi umzimba wakho ugcine insimbi eningi kakhulu. Isifo sesibindi, i-hyperthyroidism (i-thyroid engasebenzi ngokweqile), nezimo zokuvuvukala konke kungadala ukuthi lokhu kwenzeke.

Ukuthatha

Uma uhlangabezana nenani elingajwayelekile lokulahleka kwezinwele naphezu kwezinguquko ekudleni, kungaba yisikhathi sokubona udokotela wakho ukuthola ukuxilongwa.

I-ferritin ephansi ingase ibe necala, kodwa uzofuna ukuqiniseka ukuthi lokhu kunjalo ngaphambi kokuthatha noma yiziphi izithasiselo noma ukwenza ezinye izinguquko ezibalulekile endleleni yakho yokuphila. Ukuphathwa kwengcindezi, ukuzivocavoca umzimba nokulala njalo nakho kungaba nemiphumela emihle ezinweleni zakho.

Linda okungenani izinyanga ezintathu ukunikeza izithasiselo kanye noshintsho ekudleni ithuba lokusebenza.

Uma ungaboni noma yikuphi ukuthuthuka ekulahlekelweni kwezinwele ngemuva kwalesi sikhathi, buza udokotela wakho ukuthi kufanele yini uphinde uthole amazinga akho e-ferritin nensimbi.