Ushizi lwe-Feta: Kuhle noma kubi?

-Delile

• Kuyini Ushizi Lwe-Feta?
• Wenziwa Kanjani?
• Ushizi we-Feta Ugcwele Izakhamzimba
• Ingasekela Impilo Yamathambo
• Ushizi we-Feta Ulungele Isisu Sakho
• Iqukethe ama-Fatty Acids azuzisayo
• Izinkinga Ezingaba khona Nge-Feta
• Iqukethe Inani Eliphezulu Lesodium
• Iqukethe iLactose
• Abesifazane Abakhulelwe Akufanele Basebenzise i-Feta Engagciniwe
• Ungadla Kanjani Ushizi Lwe-Feta
• Thatha Umlayezo Wekhaya

I-Feta ushizi owaziwa kakhulu eGrisi. Kuyinto ushizi othambile, omhlophe, ovinjiwe onomsoco kakhulu futhi ungumthombo omuhle kakhulu we-calcium.

Njengengxenye yokudla kwaseMedithera, lolu shizi lusetshenziswa kuzo zonke izinhlobo zokudla kusuka kuma-appetizers kuya kuma-dessert.

Nakhu konke odinga ukukwazi mayelana ne-feta cheese.

Kuyini Ushizi Lwe-Feta?

Ushizi we-Feta udabuka eGrisi.

Kungumkhiqizo Ovikelwe Wemvelaphi (PDO), okusho ukuthi ushizi kuphela owenziwe kwezinye izindawo zaseGrisi ongabizwa nge- "feta" ().

Kulezi zifunda, i-feta yenziwa ngobisi lwezimvu nezimbuzi ezikhuliswe otshanini bendawo. Le ndawo ethile yilokho okunikeza ushizi izici zalo ezihlukile.

Ukunambitheka kwe-Feta kuyanambitheka futhi kubukhali uma kwenziwa ngobisi lwezimvu, kodwa kubi uma kuhlanganiswa nobisi lwembuzi.

I-Feta ikhiqizwa ngamabhulokhi futhi iqinile ngokuthinta. Kodwa-ke, ingawa lapho isikwa futhi inomlomo o-creamy uzizwa.

Ushizi weFeta ushizi wamaGrikhi owenziwe ngobisi lwezimvu nezimbuzi. It has a tangy, flavour ebukhali futhi ukuthungwa okunokhilimu emlonyeni.

Wenziwa Kanjani?

I-feta yangempela yamaGrikhi yenziwa ngobisi lwezimvu noma ingxube yobisi lwezimvu nezimbuzi.

Kodwa-ke, ubisi lwembuzi alunakuba ngaphezu kwe-30% yenhlanganisela ().

Ubisi olusetshenziselwa ukwenza ushizi luvame ukugcotshwa, kepha futhi lungaba luhlaza.

Ngemuva kokuthi ubisi selunathisiwe, amasiko okuqala we-lactic acid ayanezelwa ukwehlukanisa isondo kumakhekhe, enziwe ngeprotein casein. Ngemuva kwalokho, i-rennet iyangezwa ukusetha i-casein.

Lapho le nqubo isiqediwe, i-curd yakheka ngokukhipha i-whey nokubeka i-curd kwizikhunta amahora angama-24.

Lapho i-curd isiqinile, iyasikwa ibe ngamacube, ifakwe usawoti bese ibekwa emigqonyeni yokhuni noma ezitsheni zensimbi izinsuku ezintathu. Okulandelayo, amabhlokhi kashizi afakwa kwisisombululo esinosawoti afakwe esiqandisini izinyanga ezimbili.

Ekugcineni, lapho ushizi usulungele ukusatshalaliswa kubathengi, ufakwa kulesi sixazululo (esibizwa nge-brine) ukugcina ukuvuselelwa.

Ushizi we-Feta ushizi o-brined owakheke waba ama-cubes. Igcinwa emanzini anosawoti futhi ivuthwe izinyanga ezimbili kuphela.

Ushizi we-Feta Ugcwele Izakhamzimba

Ushizi we-Feta ubonakala uyisinqumo esinempilo. I-ounce elilodwa (ama-28 amagremu) linikeza (2):

• Amakholori: 74
• Amafutha: 6 amagremu
• Amaprotheni: 4 amagremu
• AmaCarbs: 1.1 amagremu
• I-Riboflavin: 14% we-RDI
• I-calcium: 14% we-RDI
• I-Sodium: U-13% we-RDI
• I-Phosphorus: 9% we-RDI
• Uvithamini B12: 8% we-RDI
• Selenium: 6% we-RDI
• Uvithamini B6: 6% we-RDI
• Izinki: 5% we-RDI

Ibuye ibe nenani elihle lamavithamini A no-K, i-folate, i-pantothenic acid, i-iron ne-magnesium (2).

Ngaphezu kwalokho, i-feta inamafutha amancane namakhalori kunezishizi ezindala njenge-cheddar noma i-parmesan.

I-ounce elilodwa (ama-28 amagremu) e-cheddar noma i-parmesan liqukethe ama-calories angaphezu kuka-110 kanye no-7 amagremu amafutha, kuyilapho i-ounce elilodwa le-feta linama-calories angu-74 kuphela no-6 amagremu amafutha (2, 3, 4).

Ngokwengeziwe, iqukethe amavithamini amaningi we-calcium neB kunamanye ushizi afana ne-mozzarella, i-ricotta, i-cottage shizi noma ushizi wembuzi (2, 5, 6, 7, 8).

Ushizi we-Feta ushizi onama-khalori aphansi, anamafutha aphansi. Futhi ingumthombo omuhle wamavithamini B, i-calcium ne-phosphorus.

Ingasekela Impilo Yamathambo

Ushizi ubonakala ungumthombo oyinhloko we-calcium ekudleni kwaseNtshonalanga ().

Ushizi we-Feta ungumthombo omuhle we-calcium, i-phosphorus kanye ne-protein, konke okufakazelwe ukuthi kukhuthaza impilo yethambo ().

I-calcium namaprotheni kusiza ekugcineni ukuqina kwamathambo nokuvimbela ukukhumuzeka kwamathambo, kuyilapho i-phosphorus iyinto ebalulekile ethambo (,,,).

Ukuphakelwa ngakunye kwe-feta kunikeza cishe i-calcium ephindwe kabili kune-phosphorus, ingxenye ekhonjisiwe enemiphumela emihle empilweni yethambo (2,,).

Ngaphezu kwalokho, ubisi lwezimvu nezimbuzi luqukethe i-calcium ne-phosphorus eningi kunobisi lwenkomo. Ngakho-ke, ukufaka ushizi onjenge-feta ekudleni kwakho kungakusiza ukufeza ukudla okunconywayo nsuku zonke kwe-calcium (15, 16, 17).

I-calcium ne-phosphorus zikhona ku-feta cheese ngamanani angasiza ekusekeleni impilo yethambo.

Ushizi we-Feta Ulungele Isisu Sakho

Ama-Probiotic angamagciwane abukhoma, anobungani angazuzisa impilo yakho.

I-Feta ikhonjisiwe ukuthi iqukethe I-Lactobacillus plantarum, elibala cishe ama-48% amabhaktheriya alo (,,, 21).

Lawa mabhaktheriya angasiza ukukhuthaza amasosha omzimba kanye nempilo yamathumbu ngokuvikela umgudu wamathumbu kumagciwane abangela izifo afana nalawa E. coli futhi Salmonella (22).

Ngaphezu kwalokho, kubonakala sengathi bakhulisa ukukhiqizwa kwamakhemikhali anqanda impendulo yokuvuvukala, ngaleyo ndlela anikeze izinzuzo ezilwa nokuvuvukala (22,).

Ekugcineni, ucwaningo lwe-tube-test lukhombisile ukuthi amabhaktheriya nezinye izinhlobo zemvubelo ezitholakala kulo shizi zingakhula nge-pH ephansi, zisinde ezimweni ezimbi kakhulu emathunjini akho, njenge-bile acid (, 22,).

Ushizi we-Feta uqukethe amabhaktheriya anobungani akhonjisiwe ukukhuthaza impilo yomzimba namathumbu, ngaphezu kwemiphumela yawo yokulwa nokuvuvukala.

Iqukethe ama-Fatty Acids azuzisayo

IConjugated linoleic acid (CLA) iyi-fatty acid etholakala kwimikhiqizo yezilwane.

Kukhonjisiwe ukuthi kusiza ukuthuthukisa ukwakheka komzimba, ukwehla kwesisindo samafutha nokwandisa isisindo somzimba esinciphile. I-CLA ingasiza futhi ekuvikeleni isifo sikashukela futhi ikhombise imiphumela elwa nomdlavuza (25, 26).

Ushizi owenziwe ngobisi lwezimvu lunokuhlushwa okuphezulu kwe-CLA kunoshizi owenziwe ngobisi oluvela ezinkomeni noma ezimbuzini. Eqinisweni, i-feta cheese iqukethe kufika ku-1.9% CLA, ebanga u-0.8% wokuqukethwe kwayo okunamafutha (27, 28).

Noma okuqukethwe kwayo kwe-CLA kuncipha ngenkathi kusacutshungulwa futhi kugcinwa, ucwaningo luye lwabonisa ukuthi ukusetshenziswa kwamasiko amabhaktheriya ekwenziweni koshizi kungasiza ekwandiseni ukugxila kwe-CLA (, 29).

Ngakho-ke, ukudla ushizi we-feta kungaba nomthelela ekutholeni kwakho i-CLA futhi kukunikeze zonke izinzuzo ezikunikezayo.

Kuyathakazelisa ukuthi iGrisi inezigameko eziphansi kakhulu zomdlavuza webele nokusetshenziswa kakhulu koshizi e-European Union (28).

Ushizi we-Feta uqukethe inani elihle le-CLA, elingathuthukisa ukwakheka komzimba futhi lisize ekuvimbeleni isifo sikashukela nomdlavuza.

Izinkinga Ezingaba khona Nge-Feta

Ushizi we-Feta ungumthombo omuhle wezakhamzimba. Kodwa-ke, ngenxa yokuthi yenziwe kanjani nezinhlobo zobisi ezisetshenzisiwe, ingaba nezithiyo ezithile.

Iqukethe Inani Eliphezulu Lesodium

Ngesikhathi sokwenza ushizi, usawoti uyangezwa ku-curd. Ngokwengeziwe, ngesikhathi sokugcinwa, ibhulokhi block idinga ukucwiliswa ku-brine ofinyelela ku-7% kasawoti.

Umkhiqizo oqediwe ushizi ophakeme nge-sodium. Eqinisweni, i-feta cheese iqukethe i-312 mg ye-sodium ku-1-ounce (28-gram) ekhonza, engaba ne-13% ye-RDI yakho (2).

Uma uzwela kasawoti, enye indlela elula yokwehlisa okuqukethwe kasawoti kwalolu shizi ukugeza ushizi ngamanzi ngaphambi kokuwudla.

Iqukethe iLactose

Ushizi ongavuthiwe uvame ukuba mkhulu ku-lactose kunoshizi osekhulile.

Njengoba i-feta cheese ingushizi ongavuthiwe, inokuqukethwe okuphezulu kwe-lactose kunezinye ushizi.

Abantu abane-allergen noma abangabekezeleli i-lactose kufanele bagweme ukudla ushizi ongavuthiwe, kufaka phakathi i-feta.

Abesifazane Abakhulelwe Akufanele Basebenzise i-Feta Engagciniwe

IListeria monocytogenes uhlobo lwama-bacteria atholakala emanzini nasenhlabathini olungangcolisa izitshalo nezilwane ().

Abesifazane abakhulelwe bavame ukwelulekwa ukuthi bagweme ukudla imifino eluhlaza nenyama, kanye nemikhiqizo yobisi engavuthiwe, ngoba inamandla okungcoliswa yilawa magciwane.

Ushizi owenziwe ngobisi olungasetshenziswanga lunengozi enkulu yokuthwala amabhaktheriya kunezishizi ezenziwe ngobisi olunamathiseliwe. Ngokufanayo, ushizi omusha unengozi enkulu yokuwuthwala kunoshizi osekhulile, ngenxa yokuqukethwe okuswakeme kakhulu ().

Ngakho-ke, i-feta cheese eyenziwe ngobisi olungasetshenziswanga ayinconyelwe abesifazane abakhulelwe.

Ushizi we-Feta unokuqukethwe okuphezulu kwe-sodium ne-lactose kunezinye ushizi. Futhi, lapho yenziwa ngobisi olungasetshenziswanga, inamandla okungangcoliswa ngayo IListeria amagciwane.

Ungadla Kanjani Ushizi Lwe-Feta

I-Feta ingaba ukwengeza okuhle ekudleni kwakho ngenxa yokunambitheka nokuthungwa kwayo. Eqinisweni, amaGrikhi ngokwesiko ayibeka etafuleni ukuze abantu bangeze ngokukhululekile ngesikhathi sokudla.

Nazi izindlela ezimbalwa ezimnandi zokwengeza lolu hlobo lweshizi ekudleni kwakho:

• Ngesinkwa: Phezulu nge-feta, ugcobe ngamafutha omnqumo kanye nenkathi ngosawoti nopelepele.
• Kumasaladi: Fafaza i-feta eshubile kumasaladi akho.
• Kuboshwe: I-Grill feta, uyigcobe ngamafutha omnqumo kanye nenkathi ngopelepele.
• Ngezithelo: Dala izitsha ezifana nesaladi lekhabe, i-feta neminti.
• Kuma-tacos: Fafaza i-feta eshubile kuma-tacos.
• Kwi-pizza: Faka i-feta eshubile nezithako ezifana notamatisi, upelepele neminqumo.
• Ngama-omelets: Hlanganisa amaqanda nesipinashi, utamatisi ne-feta.
• Kupasta: Yisebenzise kanye nama-artichokes, utamatisi, iminqumo, i-capers ne-parsley.
• Kumazambane: Kuzame ngamazambane abhakiwe noma acubuziwe.

Ngenxa yokunambitheka kwayo nephunga layo, i-feta cheese ingaba ukwengeza okuhle kakhulu ekudleni.

Thatha Umlayezo Wekhaya

I-Feta ushizi omhluziwe, omhlophe onobunono obuthambile futhi obukhilimu.

Uma kuqhathaniswa nezinye ushizi, kunama-calories amancane namafutha. Iqukethe nenani eliphakeme lamavithamini B, i-phosphorus ne-calcium, engasiza impilo yethambo.

Ngokwengeziwe, i-feta iqukethe amabhaktheriya alusizo namafutha acid.

Kodwa-ke, lolu hlobo lweshizi luphakeme kakhulu nge-sodium. Abesifazane abakhulelwe kufanele futhi baqiniseke ukuthi bagwema i-feta engasetshenziswanga.

Kodwa kubantu abaningi, i-feta iphephe ngokuphelele ukuthi ingadliwa. Ngaphezu kwalokho, ingasetshenziswa ezinhlobonhlobo zokupheka, kusuka kuma-appetizers kuya kuma-dessert.

Ekupheleni kosuku, i-feta iyisengezo esimnandi futhi esinempilo ekudleni kwabantu abaningi.