Uwoyela Wezinhlanzi we-ADHD: Ingabe Kuyasebenza?

-Delile

• I-ADHD
• Ngabe uwoyela wezinhlanzi ungaphatha i-ADHD?
• I-Omega-3 PUFAs
• Imiphumela emibi engaba khona yemithi ye-ADHD namafutha ezinhlanzi
• Imiphumela emibi kawoyela wezinhlanzi
• Ukudla okudlela endlini

I-ADHD

Ukunakwa kokushoda kwengqondo (ADHD) kungathinta abantu abadala nezingane, kepha kuvame kakhulu ezinganeni zesilisa. Izimpawu ze-ADHD ezivame ukuqala ebuntwaneni zifaka:

• ubunzima bokugxila
• ubunzima bokuhlala buthule
• ukukhohlwa
• ukuphazamiseka kalula

Amanothi okuthi lesi sifo singaqhubeka sibe ngabantu abadala kuze kufike kwengxenye yazo zonke izingane ezitholakele.

I-ADHD ivame ukwelashwa ngemithi nangokwelashwa kokuziphatha. Ochwepheshe bezokwelapha bakhombise intshisekelo kwezinye izindlela zokwelashwa ezingenayo imiphumela emibi engaba khona emithini efana ne-methylphenidate noma i-amphetamine-based stimulants efana ne-Adderall.

Ngabe uwoyela wezinhlanzi ungaphatha i-ADHD?

Abaphenyi bafunde uwoyela wezinhlanzi njengendlela yokwenza ngcono izimpawu ze-ADHD ngoba iqukethe ama-acids ama-omega-3 abalulekile ama-polyunsaturated fatty acids (omega-3 PUFAs):

• i-eicosapentaenoic acid (EPA)
• i-docosahexaenoic acid (DHA)

I-EPA ne-DHA zigxile kakhulu ebuchosheni futhi zinegalelo ekuvikeleni ama-neurons.

Ukuzimisela ukuthi leyo ndlela yokwelashwa nge-DHA ne-EPA ikhombise imiphumela ethuthukisiwe kulabo abane-ADHD - ngesaziso sokuthi izifundo ezengeziwe ziyadingeka ukuthola imithamo efanelekile yama-omega-3 PUFAs.

I-Omega-3 PUFAs

Ucwaningo lukhombisile ukuthi labo abane-ADHD kaningi banegazi labo. Ama-Omega-3 PUFA ayizakhamzimba ezibalulekile ekuthuthukiseni nasekusebenzeni kobuchopho.

Lokhu kwenziwa phakathi kuka-2000 no-2015 - ikakhulukazi izingane ezineminyaka ephakathi kwesithupha neminyaka eyi-13 ubudala esikoleni - kutholakale ukuthi izifundo ezinhlanu ngaphandle kweqembu le-placebo zikhombise ama-PUFAs anciphise izimpawu ze-ADHD. Nakulokhu, abacwaningi bathole ukuthi kudingeka izifundo ezingaphezulu kokungaboni kabili, ezilawulwa yi-placebo.

Ngenkathi amazinga aphansi we-PUFAs kungenzeka angabangeli i-ADHD, ucwaningo luye lwasekela ukuthi ukuthatha izithako kungathuthukisa izimpawu. Ngoba abantu abakwazi ukukhiqiza i-omega-3 PUFAs, batholakala ngokudla okufana ne-mackerel, i-salmon, noma ama-walnuts, noma ngokusebenzisa izithasiselo ezinjengoketshezi, i-capsule, noma iphilisi.

Imiphumela emibi engaba khona yemithi ye-ADHD namafutha ezinhlanzi

Alikho ikhambi le-ADHD, futhi imithi iseyindlela yokwelashwa ejwayelekile kakhulu. Isizathu esisodwa sokwanda kwesithakazelo ekwelapheni i-ADHD ngaphandle kwemithi ebekiwe yimiphumela emibi yemithi ejwayelekile ye-ADHD, engafaka:

• ikhanda
• ukulahlekelwa isifiso sokudla
• ukuncipha komzimba
• ubunzima bokulala
• isisu esibuhlungu
• ama-tics

Khuluma nodokotela wakho ukuze ufunde ngalezi neminye imiphumela emibi engaba khona yemithi ye-ADHD kanye nomthamo ofanele wokuphatha izimpawu.

Uzophinde ufune ukubuza umhlinzeki wakho wezokunakekelwa kwezempilo mayelana nokusebenzisana okungenzeka phakathi kwamafutha wezinhlanzi nanoma yimiphi eminye imithi oyiphuzayo.

Imiphumela emibi kawoyela wezinhlanzi

Yize uwoyela wezinhlanzi uvame ukubukwa njengendlela yokusiza ukuphatha lesi sifo ngaphandle kokuthola imiphumela emibi eminingi, ukwanda kokudla kwe-omega-3s kunamandla okwandisa ubungozi bokuphuma kwegazi noma ukucindezela amasosha omzimba.

Futhi, uwoyela wezinhlanzi ungadala ukuphefumula kabi, isicanucanu, noma ukugaya ukudla. Uma uxabana nenhlanzi noma i-shellfish, khuluma nodokotela wakho ukuze ufunde ukuthi ungazithatha yini izengezo zamafutha ezinhlanzi ngokuphepha.

Ukudla okudlela endlini

Ngenxa yokuthi imishanguzo ye-ADHD ingadala imiphumela emibi, abaningi baye bafuna ukuphatha izimpawu zesifo ngalezi zindlela ezifana namafutha ezinhlanzi. Ucwaningo oluningi lukhombisile i-omega-3 PUFAs emafutheni enhlanzi inamandla okunciphisa izimpawu.

Khuluma nodokotela wakho mayelana nohlelo olungcono kakhulu lwezokwelapha lwe-ADHD futhi ufunde ukuthi ukufaka izengezo zikawoyela wezinhlanzi kungaba lusizo yini ekulawuleni izimpawu.