Inhlanzi Nezinhlanzi

-Delile

• Buyekeza kwe-

I-Baked Sea Bass Remoulade Nemifino Yemifino E-Julienned

Isebenza 4

Okthoba, 1998

1/4 indebe ye-Dijon lwesinaphi

2 wezipuni imayonnaise encishisiwe

2 clove garlic, ochotshoziwe

1 ithisipuni uviniga we-tarragon

Izipuni ezimbili zigayiwe i-parsley entsha

2 amalikhi aphakathi nendawo

2 IJerusalema artichokes

2 izaqathe eziphakathi

Ukupheka okungapheli

1 ithisipuni yamafutha omnqumo

Ama-sea bass angu-4 4, ama-cod noma ama-snapper (1" obukhulu)

Shisisa i-oven ukuya ku-400* F.

Ukwenza i-remoulade, hlanganisa i-Dijon mustard, imayonnaise, igalikhi, uviniga ne-parsley esitsheni esincane. Beka eceleni.

Susa izimpande, amaqabunga angaphandle, kanye neziqongqo emalikeni. Hlanza ngaphansi kwamanzi abandayo abandayo. Sika imichilo kaJulienne engamasentimitha amabili. I-Peel Jerusalem artichokes, usebenzisa ummese obukhali. Sika ama-artichokes kanye nezaqathe zibe yimichilo ye-julienne engu-2-intshi.

Gqoka i-skillet enkulu enganqamuki ngokupheka okupheka. Faka amafutha, ubeke phezu komlilo ophakathi kuze kushise. Faka amaliki; saute imizuzu emi-3, noma kuze kube yithenda nje. Faka i-artichokes nezaqathe eJerusalema; saute imizuzu engu-3-4, noma kuze kube yilapho nje ithenda. Susa ekushiseni bese ubeka eceleni.

Hlela izibopho zezinhlanzi esitsheni esingajulile sokubhaka esingu-1-quart; usakaze ingxube ye-remoulade ngokulinganayo ezinhlanzini. Phezulu ngokulinganayo nemifino. Vala nge-aluminium foil, bese ubhake imizuzu engu-15-20, noma kuze kube yilapho izinhlanzi zivutha kalula ngemfoloko. Khonza ngama-wedge kalamula.

Umphumela wokudla ngokuphakela ngakunye: 318 kilojoule, 6.5 g amafutha

I-Crab-Stuffed Poblano Peppers

Isebenza 4

Agasti, 2004

Ukupheka isifutho

Ikhilogremu engu-1 ye-crabmeat entsha

1/2 inkomishi ukhilimu omuncu ongenawo amafutha

I-1/4 indebe enomvuthwandaba wesinkwa esomile

2 wezipuni upelepele obomvu othosiwe (kusuka embizeni egcwele amanzi)

4 upelepele we-poblano, uhhafu kanye nembewu

8 amathisipuni ushizi weParmesan ogayiwe

Hlangisa i-ovini liye ku-375 * F. Gqoka ipani lokubhaka elingajulile nge-spray yokupheka.Endishini ephakathi, hlanganisa inkalankala, ukhilimu omuncu, imvuthu yesinkwa nopelepele obomvu othosiwe. Hlanganisa ngobumnene ukuhlanganisa, uqaphele ukuthi ungayiqedi inkalankala. Ingxube ye-Spoon crab ibe upelepele we-poblano ohlukanisiwe bese uhlela ubambane epanini. Ingxube ephezulu noshizi weParmesan. Vala i-pan nge-foil bese ubhaka imizuzu engu-20. Susa i-foil bese ubhaka eminye imizuzu engu-15, kuze kube yilapho upelepele uthambile futhi ushizi uqala ukubomvu.

Umphumela wokudla ngokuphakela ngakunye: Amakholori angama-209, ama-3 g amafutha, 1 g amafutha agcwele

Ama-Creole Shrimp Kabobs Nge-Couscous

Isebenza 4

NgoJuni, 2000

1 ikhilogremu izimfanzi ezinkulu, ehlutshiwe futhi deveined

1 isipuni se-Creole seasoning

1 u-anyanisi waseSpain, uthathe izingcezu ezingu-2-intshi

2 upelepele oluhlaza, uthathe izingcezu ezingu-2-intshi

16 utamatisi we-cherry

1 inkomishi ephelele-kakolweni umzala

Usawoti kanye nopelepele omnyama ukunambitha

Hlangisa i-grill, i-grill pan noma i-broiler. Esikhathini esikhulu, phonsa imfanzi ngesiCreole ukuze ugqoke. Enye imfanzi nemifino kuma-skewers. (Cwilisa ama-skewers okhuni okwemizuzu engu-5-30 kuqala.) I-Grill noma i-broil imizuzu engu-5-7, kuze kube yilapho imfanzi ibomvu ngokugqamile futhi iphekwe, ijika ama-skewers maphakathi nesikhathi sokupheka.

Okwamanje ulethe inkomishi engu-1 yamanzi ngamathumba. Faka i-couscous, ikhava futhi uyisuse ekushiseni. Ake ume imizuzu emi-5. (Faka i-cilantro eqoshiwe, i-thyme nama-chives uma ufisa.) Faka isawoti nosawoti; khonza ngamabobs.

Umphumela wokudla ngokuphakela ngakunye: 311 kilojoule, 1.7 g amafutha, 1 g amafutha agcwele

I-Miami Spice Shrimp neSaladi Yemifino

Ungadliwa abantu abangu 6

NgoJulayi, 1997

I-1/4 indebe ye-tangerine ijusi efriziwe efriziwe, incibilikisiwe

2 wezipuni kawoyela wemifino

2 wezipuni lime juice

2 wezipuni amanzi

1/2 ithisipuni oregano omisiwe

1/2 ithisipuni i-cumin yomhlabathi

1/2 isipuni sikasawoti

1/4 ithisipuni pepper obomvu emhlabathini

2 amakhilogremu aphakathi nendawo, angahluziwe

I-asparagus engu-1 amakhilogremu amasha

Izifutho ezi-3 eziphuzi ezimaphakathi ze-squash ezingapheki

6 utamatisi omncane weplamu, uhhafu ubude

6 izinkomishi fresh amaqabunga esipinashi, thinly lisikwe

Gcoba ama-bamboo skewers emfuleni imizuzu engama-30.

Ukwenza okokugqoka, hlanganisa i-tangerine juice concentrate, uwoyela wemifino, ijusi likalamula, amanzi, i-oregano, ikhumini, usawoti kanye nopelepele obomvu embizeni. Vala ngokuqinile futhi unyakaze ukuze uhlanganise. Beka eceleni. Ikhasi bese ukhipha imfanzi, ushiye imisila iqinile. Gcoba ngesipuni esingu-1 sokugqoka endishini encane. Vala bese ufaka esiqandisini imizuzu engama-30.

Hlukanisa iziphetho eziqinile ze-asparagus. Hlanganisa ukuphela kwesikwashi, bese usika uhhafu ngobude. Faka i-asparagus ne-squash epuletini bese ugeza nge-isipuni esingu-1 sigqoka.Thinta imfanzi kuma-skewers, ushiye isikhala esingu-1/2-intshi phakathi kwezimfanzi. Gcoba i-grill rack ngesifutho sokupheka, bese usibeka phezu kwamalahle ashisayo.

Faka ama-shrimp skewers emgqeni. Grill 1 1/2 kuya ku-2 1/2 amaminithi ohlangothini ngalunye noma kuze kube nsundu futhi uqinile. Dlulisela esitsheni esingajulile bese ususa imfanzi kuma-skewers. Faka isipuni esingu-1 sokugqoka isaladi. Beka eceleni.

Gcoba i-asparagus, u-squash ophuzi kanye nama-tomato halves imizuzu emi-5 ukuya kweyi-7 noma kuze kube nsundu kancane, uphendule kanye. Phonsa isipinashi ngezipuni ezintathu zokugqoka. Hlela isipinashi ngoqwembe lokuphaka, futhi phezulu ngezimfanzi nemifino. Gcoba ngezingubo ezisele bese uphake.

Umphumela wokudla ngokuphakela ngakunye: 259 kilojoule, 8 g amafutha, 1 g amafutha agcwele

I-Salmon Yemifino Eyosiwe

Isebenza 4

NgoJuni, 2002

4 5-ounce izibopho ze-salmon, cishe amasentimitha angu-11/2 ubukhulu

2 wezipuni lwesinaphi se-Dijon

2 wezipuni fresh lemon juice

1 isipuni egayiwe thyme fresh (noma 1 ithisipuni omisiwe)

1 isipuni egayiwe rosemary fresh (noma 1 ithisipuni omisiwe)

1 ithisipuni oregano omisiwe

1/2 isipuni sikasawoti

1/2 isipuni umhlabathi omnyama pepper

Ukupheka isifutho

1 u-anyanisi omncane ophuzi, osikiwe kancane

2 utamatisi, osikiwe kancane

Yenza ama-slits amathathu kuya kwamane ama-intshi ama-2-intshi, ajule ngokulinganayo, ahlukaniswe ngokulinganayo ngaphezulu kwesihlungi se-salmon ngayinye. Esitsheni esingajulile, hlanganisa isinaphi, ijusi kalamula, i-thyme, i-rosemary, i-oregano, usawoti kanye nopelepele. Faka i-salmon bese uphendukela ekugqokeni izinhlangothi zombili. Mboza ngokugoqwa kwepulasitiki kanye nemizuzu eyi-15 esiqandisini. Gcina i-marinade. Hlangisa i-oven iye ku-450 * F. Gqoka ipani lokubhaka elingajulile nge-spray yokupheka.

Hlela izingcezu zika-anyanisi notamatisi phansi kwepani elilungisiwe. Beka i-salmon phezu kuka-anyanisi notamatisi. Thela ama-marinade asele phezu kwe-salmon.

Rosa imizuzu engu-10-15, kuze kube yilapho inhlanzi isithambile.

Umphumela wokudla ngokuphakela ngakunye: Amakholori angama-196, ama-7 g amafutha, 1 g amafutha agcwele

Buyekeza kwe-