Imboni Yokuqina: Ngeminyaka

-Delile

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Kulenyanga UBUME igubha iminyaka engu-30 yayo iletha ukuqina, imfashini namathiphu amnandi kubantu besifazane yonke indawo. Uma ucabanga lokho UBUME futhi ngicishe ngalingana nobudala obufanayo, ngicabange ukuthi kungaba mnandi ukukuyisa emuva (kugcizelelwa i-retro!) ukubuyela emuva ngeminyaka yokuqina ukuze ubone ukuthi yini eshintshiwe, yini engakashintshi, nalokho esingakholelwa kukho senzile. (Ama-leotard aboshwe ngaphezu kwamathayithi? Sichame kanjani?)

Iminyaka yama-1980

Ukufaneleka: Yize ngingakhumbuli ngokwami ​​okuningi kwalesi shumi leminyaka, ifa laso liphila ngegama elilodwa bonke abesifazane abasazihlanganisa nokuzivocavoca umzimba (noma okungenani, ukuphakamisa imilenze eminingi): uJane Fonda. Hleka konke okufunayo kumavidiyo akhe-ungathanda lokho ku-VHS noma ku-Beta? -Kodwa waba ngowokuqala ukuphakamisa ukuqina ikakhulukazi kwabesifazane. Ividiyo yokuqala kaFonda, Ukuzivocavoca kukaJane Fonda, yaphuma ngo-1982 futhi ibizwa kabanzi ngokuthengisa okwandayo okuphawulekayo kwe-VCR entsha ekhungathekile nokuqala ukukhathazeka ekhaya. Ezinye izinhlelo ezifana Ijazi (Ngangivame ukuya kulokhu ejimini yesonto lami nomama!) Eyakhelwe emcabangweni ofanayo; ukugcizelela i-aerobics, ikakhulukazi imizila ye-cardio ekhethiwe, kanye nokuzivocavoca "toning" ngezisindo ezilula njengendlela engcono kakhulu yokuba abesifazane babe nesimo.

Imfashini: Cishe ishumi leminyaka elikhulu kunawo wonke owake waba khona wemfashini yokufaneleka, isitayela besiqinile, sicwebezela, futhi sigqama neon. Izinwele zethu zazenziwe kahle futhi i-Aquanet-ed ngaphambi kokushaya indawo yokuzivocavoca futhi sawathanda amabhande ethu omjuluko, engifisa ukuthi angabuya (khuluma ngokusebenza!). Abesifazane bakhombise ubuntu babo (nezinye izinto) ngemibhalo yezilwane, amasokisi aphindaphindiwe, imfudumalo yemilenze, ama-unitard (!), Amabhande okunwebeka futhi, izulu liyasisiza, ama-leotard entambo ngaphezulu kwezikhindi zebhayisikili noma amathayithi omdanso acwebezelayo.

Okujabulisayo: Kungenzeka ukuthi ngangimncane kakhulu ukuthi ngingaba nobulungu bami bejimu, kodwa lokho akusho ukuthi ngangingeke ngikwazi ukuba nesethi yami yezisindo ezincane eziphinki! Futhi intambo ye-pink jump! Neribhoni entweni yenduku! Ngangingene ngokuphelele ku-Get in Shape Girl ngomculo wayo omnandi namateyipu wokuzivocavoca amantombazane nje. Ngenkathi ngingazami ukuthola ukuthi ngenze kanjani "iponi", ngangigxuma ngebhola lami le-Pogo noma ngeqa i-Skip It!

Eminyakeni yawo-1990

Ukufaneleka: Njengoba kungasenelisekanga ngomvini womvini kwesokunxele nokugoqa umsipha kuzo zonke izindonga ezine, ama-90s abona ukufika kwelinye lamathuluzi wokuzivocavoca athandwa kakhulu: isinyathelo. Amakilasi wokuqina weqembu aklanyelwe ukuzungeza ukunyuka, ukuwela, nokuzungeza ipulatifomu ephakeme ngomzamo wokunciphisa ukusebenza kwethu ngokuthola umsebenzi womlenze kanye ne-cardio yethu. Lokhu futhi kwavumela abesifazane ukuthi bancintisane ngokweqiniso njengoba sasigcina ithrekhi yokuthi ngubani ongabeka ama-risers amaningi ngaphansi kohlangothi ngalunye lwesinyathelo. Enye yezinkumbulo zami zokuqala ngisesesikoleni esiphakathi kwakuwukwenza i-choreograph isinyathelo esivamile UTom PettyUmdanso wokugcina kaMary Jane, iculo elimalunga nokusetshenziswa kwezidakamizwa noma i-necrophilia-noma iyiphi indlela engamfanele neze umuntu ofunda ibanga lesi-6. Ngaphezu kokuvivinya umzimba, izindawo zokuzivocavoca umzimba zaduma kakhulu futhi satshelwa ukuthi ukubala amagremu amafutha kwakubaluleke njengokubala amakhulukhulu ezinsimbi ukuthola ama-abs namabhanisi ethu ensimbi “njengoba kwathenjiswa nguTamilee Webb ngo-1993.

Imfashini: Ngawo-90s sithanda amasudi ethu ethrekhi e-Adidas afanayo noma ama-tank aqoshwe phezulu abhangqwe nezikhindi zebhayisikili eziphakeme. Futhi yonke intombazane efinyeleleka okungenani nge-scrunchy eyodwa esihlakaleni sethu (noma iqakala uma ubunjalo ngempela kupholile) ukudonsela izinwele zethu kulowo msila wepony ophelele ngokuphelele. Ngokujabulisayo lokhu futhi lapho sathola izicathulo eziklanyelwe ukuqeqeshwa okuphambene kanye nezimpahla zokucindezela ezikhohliswe kubantu abaningi. Futhi akukho lutho olungcono ngaphezu kwezingane zethu ze-babydoll njenge "hoodie." Konke kusuka ezingutsheni kuya kumajezi kuya kumavesti angenamikhono kwafika ne-hood enamathiselwe. Uyazi, uma kwenzeka line. Noma okuthize. Uyakhumbula lapho iziqongo zamathangi eziboshwe nge-spaghetti zazingamahlazo? Isikole sami esiphakeme sabavimbela.

Okujabulisayo: Ama-infomercials asebusuku akaze afane kusukela lapho USuzanne Somers welapha ukulala kwethu ngokukhombisa ngentshiseko kweThanga Master. I-Intanethi itholakale kabanzi okokuqala ngqa kuleli shumi leminyaka, isivumela ukuthi sithumele iziphakamiso zezingoma zethu esizithandayo kubangani bethu, esizobe sesizithenga esitolo, silayishe isidlali seCD noma iWalkman, bese sibopha amabhande emizimbeni yethu enecala ebelibukeka njengephakethe le-fanny. Ungagadli kakhulu lapho ugijima noma uzokwenza i-CD yakho yeqe! Iminyaka yama-2000

Ukufaneleka: Inkulungwane entsha yeminyaka ibone ukuqhuma kwezinketho zokuzivocavoca ngayo yonke into kusuka ekuhambeni ngebhayisikili kuya ku-kickboxing kuya kuma-Pilates eza ku-vogue. Ukusebenza kosaziwayo kube yingxoxo epholile yamanzi nabantu abaningi kunanini ngaphambili ababhalisela ukugijima umjaho womgwaqo. Futhi ekugcineni ukuphakamisa izinsimbi ukuze uthole amandla hhayi nje i-toning kwavela njengokujima okusemthethweni kwabesifazane. Ukuqeqeshwa okusekelwe ngesikhawu kanye nesilinganiso senhliziyo kwethulwa futhi. Futhi phakathi nale minyaka eyishumi, ukuqeqeshwa okusekelwe kwisayensi kwaduma kuwo wonke umuntu hhayi nje abasubathi.

Imfashini: Imfashini yalesi shumi leminyaka ngeke ikumangaze, mhlawumbe ngoba sisayigqoke ingxenye enkulu. Ngawo lo mzuzu ngigqoke amathani agijimayo anobude be-capri, itop yethangi lobuchwepheshe, kanye nejakhethi yethrekhi efakiwe-zonke izinketho ezidumile nasekuqaleni kwekhulunyaka.Lesi bekuyiminyaka eyishumi esazise ngesenzeko esaziwa ngokuthi yimpango yeyoga, njengoba kuchazwe isimanga esincamathelayo sokusika amabhulukwe e-yoga. Ukubhalwa kwezemidlalo ezinqeni zethu, njenge "namanzi" noma igama lesikole sethu samabanga aphakeme, kuphakamise into enhle. I-Bedazzled velor track suit, noma ngubani? Sayiqeda yonke ngomsila ophakeme oshanelwe ngokuqinile emuva futhi, uma sizizwa sibahle ngempela, amabhande asekhanda ambalwa azacile ahlelwe kahle phezu kwamakhanda ethu.

Okujabulisayo: Shayela le minyaka eyishumi yamagajethi: Ngenkathi ngeminyaka yama-80s nama-90s bekufanele sihlole ukushaya kwenhliziyo yethu ngokubeka iminwe emibili ezintanyeni zethu (futhi mhlawumbe sizenze siphele amandla) bese senza izibalo phakathi kokuzivocavoca, ama-2000 asinikeze Abaqaphi bokushaya kwenhliziyo abanezintambo zesifuba, ama-Garmins ane-GPS eyakhelwe ngaphakathi, imishini yokunyathela enama-TV, futhi, ngiyabonga amazulu, umculo wedijithali ne-iPod ukuyidlala.

Manje

U-2011 uyisiqalo seshumi leminyaka elisha futhi uma kubhekwa osekwenzekile (sawubona, i-P90X 2!), ngicabanga ukuthi kuzoba kuhle kakhulu kwabashisekeli bokufaneleka. Ngenkathi sisasebenzisa izimiso eziningi ze-cardio njengoba uJane Fonda enza ngawo-80s (yini enye i-Zumba, i-TurboKick, nokunye okunjalo uma kungenjalo Ijazi ngomculo ongcono nokuhamba ngocansi?) futhi imigomo esemqoka yokuphakamisa izinsimbi ihlala injalo, ukuqhuma kocwaningo emkhakheni wezesayensi yokuzivocavoca kuzosiholela ekusebenzeni okuphumelela ngokwengeziwe. Lokho futhi ngiyethemba ukuthi uLululemon uzothola indlela yokwenza izinqe zethu ze-yoga zibe ngcono nakakhulu.

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