Izindlela Zemvelo ze-5 ze-Hypothyroidism

-Delile

• Amakhambi emvelo
• Selenium
• Ukudla okungenashukela
• Uvithamini B
• Ama-Probiotic
• Ukudla okungenalo i-Gluten
• Ukuthatha

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Ukwelashwa okujwayelekile kwe-hypothyroidism kuthatha imishanguzo yokufaka esikhundleni se-hormone yansuku zonke. Vele, imithi ivame ukuza nemiphumela engemihle, futhi ukukhohlwa ukuphuza iphilisi kungaholela kwezinye izimpawu.

Kwezinye izimo, amakhambi emvelo angadala imiphumela emibi embalwa futhi angene kangcono empilweni yakho yonke.

Amakhambi emvelo

Inhloso yamakhambi emvelo noma enye indlela yokulungisa ukulungisa imbangela yenkinga yegilo. Izinkinga ze-thyroid ngezinye izikhathi ziqala njengomphumela we:

• ukungadli kahle
• ukucindezeleka
• izithako ezingekho emzimbeni wakho

Ukushintsha indlela odla ngayo nokudla umuthi kuyizindlela ezimbili ongasiza ngazo isimo sakho se-thyroid. Lezi zinketho zingaba nemiphumela emibi embalwa kunokuthatha imithi ye-thyroid.

Futhi, ukuthatha i-herbal supplement ukusiza ukubhekana ne-thyroid ephansi noma engasebenzi kahle kungasiza kubantu abangaphenduli kahle emithini.

Cabanga ngamakhambi emvelo alandelayo amahlanu njengezengezo noma ezinye izindlela kuhlelo lwakho lokwelashwa.

Selenium

Ngokusho kweNational Institutes of Health (NIH), i-selenium iyisici sokulandelela esidlala ingxenye yemetabolism ye-thyroid metabolism.

Ukudla okuningi kune-selenium, kufaka phakathi:

• ituna
• igalikuni
• Amantongomane aseBrazil
• inyama yenkomo enotshani

IHashimoto’s thyroiditis, amasosha omzimba ahlasela i-thyroid, ngokuvamile anciphisa ukuhlinzekwa komzimba ngeselenium. Ukwengeza le nto yokulandela umkhondo kukhombisile ukusiza ukulinganisa i-thyroxine, noma i-T4, amazinga kwabanye abantu.

Kubalulekile ukukhuluma nodokotela wakho ngokuthi i-selenium ingakulungela kangakanani ngoba wonke umuntu wehlukile.

Ukudla okungenashukela

Ushukela nokudla okusetshenzisiwe kungaholela ekwandeni kokuvuvukala emzimbeni.

Ukuvuvukala kunganciphisa ukuguqulwa kwe-T4 kuya ku-triiodothyronine, noma i-T3, enye i-hormone yegilo. Lokhu kungenza izimpawu zakho nesifo se-thyroid sibe sibi kakhulu.

Futhi, ushukela ukhuphula kuphela izinga lamandla akho esikhathini esifushane, ukuwususa ekudleni kwakho kungasiza ukulawula amazinga akho wamandla. Ngokwengeziwe, ukususa ushukela ekudleni kwakho kungasiza amazinga akho okuxineka nesikhumba.

Akulula ukwamukela ukudla okungenashukela, kodwa inzuzo empilweni yakho ye-thyroid ingahle ikufanele.

Uvithamini B

Ukuthatha izithako ezithile zamavithamini kungaba nomthelela empilweni yakho yegilo.

Ama-hormone e-thyroid aphansi angathinta amazinga omzimba wakho we-vitamin B-12. Ukuthatha isithasiselo sevithamini B-12 kungakusiza ukulungisa omunye umonakalo obangelwe yi-hypothyroidism.

I-Vitamin B-12 ingasiza ngesifo sokukhathala esingabangela. Lesi sifo sithinta namazinga akho e-vitamin B-1. Ungangeza amavithamini amaningi we-B ekudleni kwakho ngokudla okulandelayo:

• uphizi nobhontshisi
• i-asparagus
• imbewu yesame
• ituna
• ushizi
• ubisi
• amaqanda

UVitamin B-12 uvame ukuphepha kubantu abaningi abaphilile emazingeni anconyiwe. Khuluma nodokotela wakho mayelana nokuthi ingakanani i-vitamin B-12 engakulungela.

Ama-Probiotic

I-NIH ifunde ukuxhumana phakathi kwe-hypothyroidism nezinkinga ezincane zamathumbu.

Kutholakale ukuthi ukuguqulwa kwamathumbu emathunjini (GI) okuvame ukubonwa nge-hypothyroidism kungadala ukwanda kwamabhaktheriya amancane emathunjini (i-SIBO) futhi ekugcineni kuholele kwizimpawu ezingamahlalakhona ze-GI, ezinjengohudo.

Izithasiselo ze-Probiotic ziqukethe amabhaktheriya awusizo aphilayo angasiza ukugcina isisu sakho namathumbu enempilo.

Ngaphandle kwamafomu wokwengeza, ukudla okuphuzwayo neziphuzo, njenge-kefir, kombucha, ezinye ushizi, ne-yogurt kuqukethe ama-probiotic awusizo.

Kodwa-ke, i-Food and Drug Administration ayikakuvumeli ukusetshenziswa kwama-probiotic ukuvimbela noma ukwelashwa kwanoma isiphi isimo. Khuluma nodokotela wakho ukubona ukuthi lezi zithasiselo zingakusiza yini.

Ukudla okungenalo i-Gluten

Ukwamukela ukudla okungenayo i-gluten kungaphezu kwemfashini yabantu abaningi abane-hypothyroidism.

Ngokusho kweNational Foundation for Celiac Awareness, inani elikhulu labantu abanesifo se-thyroid banesifo se-celiac.

Isifo seCeliac yisifo sokugaya ukudla lapho i-gluten ibangela khona ukuphendula komzimba emathunjini amancane.

Ucwaningo okwamanje alusekeli ukudla okungenayo i-gluten ekwelapheni isifo se-thyroid.

Kodwa-ke, abantu abaningi abane-Hashimoto's thyroiditis kanye ne-hypothyroidism bazizwa bengcono ngemuva kokususa ukolweni nokunye ukudla okuqukethe i-gluten ekudleni kwabo.

Kepha kukhona ezinye izingqinamba zokuhamba mahhala. Kokunye, izindleko zokuthenga ukudla okungenayo i-gluten zivame kakhulu kakhulu kunokudla okuqukethe ukolweni.

Futhi, okunye okuphekwe kusengaphambili, ukudla okungenayo i-gluten akunampilo. Lokho kungenxa yokuthi lokhu kudla kungaba nokuqukethwe okuphezulu kwamafutha nefayibha encane kunemikhiqizo equkethe ukolweni.

Ukuthatha

Kwabaningi, izinzuzo zokwamukela uhlelo lokwelashwa kwe-thyroid ngokwemvelo zidlula okubi.

Kodwa-ke, uma uke wahlinzwa ukuze ususe i-thyroid yakho, uhlelo lokwelashwa kwe-thyroid alulona olwakho. Njengenjwayelo, kufanele uxoxe ngezinhlelo zokwelashwa nodokotela wakho ngaphambi kokuziqala.