Konke Ngokuhlinzwa Kwezinyawo Ezigcwele: Ubuhle Nobubi

-Delile

• Mayelana nokuhlinzwa okwakhiwa kabusha kwezinyawo eziphansi
• Ubuhle nobubi bokuhlinzwa kwezinyawo eziyisicaba
• Izinzuzo zokuhlinzwa ngezinyawo eziyisicaba
• Nebubi of flat izinyawo ukuhlinzwa
• Ubani umuntu ofanele ukuqokwa kulokhu kuhlinzwa?
• Abantu abaningi abanezinyawo eziyizicaba abadingi ukuhlinzwa
• Ayikho imikhawulo yobudala yokuhlinzwa
• Abangenele ukhetho lokuhlinzwa babelana ngalezi zimfanelo
• Inqubo ibandakanya ini?
• Lapho kwenziwa khona inqubo
• Ngesikhathi senqubo
• Ngemuva kwenqubo
• Ukubuyiselwa
• Ziyini izingcuphe nemiphumela emibi engaba khona?
• Kubiza malini?
• Ezinye izindlela zokuhlinzwa kabusha
• Ukuthatha ukhiye

"Izinyawo eziphansi," okubizwa nangokuthi i-pes planus, yisimo sezinyawo ezivamile esithinta abaningi njengomuntu oyedwa kwabane kukho konke ukuphila kwabo.

Uma unezinyawo eziyizicaba, amathambo e-arch ezinyaweni zakho aphansi phansi lapho umile ume mpo.

Abanye abantu bangaphila impilo yabo yonke ngezinyawo eziyisicaba ngaphandle kokucabanga kakhulu ngakho. Kwabanye, ukuba nezinyawo eziyisicaba kungaholela ezinhlungwini zonyawo nasekuhambeni kanzima.

Enye indlela yokwelapha izinyawo eziyisicaba ukulungiswa kokuhlinzwa. Sizokwemboza konke odinga ukukwazi uma ngabe ucabanga ngokuhlinzwa kabusha kwezinyawo eziyizicaba.

Mayelana nokuhlinzwa okwakhiwa kabusha kwezinyawo eziphansi

Izinyawo eziphansi ziyisimo esivame ukuqala ebuntwaneni. Ngesikhathi sokukhula, izicubu kanye nemisipha ezinyaweni zakho kuvame ukuhlangana ndawonye ukwakha i-arch esekela amathambo ezinyaweni zakho.

Abantu abanezinyawo eziyizicaba kungenzeka bangakutholi lokhu "kuqiniswa" ngenxa yezici ezinjengezofuzo, izicathulo ezingalungiswanga kahle, kanye nemisebenzi ethile yomzimba. Njengoba ukhula, le migqa ingakhululeka futhi ibangele izinyawo eziyizicaba kamuva empilweni.

Izimo ezingadala ukuthi izinyawo eziyizicaba zikhule zifaka:

• isifo samathambo
• ukulimala
• isifo sikashukela

Ukwakhiwa kwezinyawo eziphansi kulungisa imigqa, imisipha, nokwakheka kwamathambo ezinyaweni zakho. Ibumba kabusha unyawo ukuze imengamo yakho isekelwe kangcono.

Inqubo yangempela yokuhlinza ingahluka ngokuya nge:

• imbangela yezinyawo zakho ezicabalele
• ukwakheka kwamaqakala nezinyawo zakho
• izimpawu ozifunayo ukuxazulula

Ukuhlinzwa okwakhiwa ngezinyawo okuyisicaba kutholile ukuthi iningi labantu abadala ababenenqubo bathola ukuthuthuka okulinganisekayo ezimpawu zabo.

Ubuhle nobubi bokuhlinzwa kwezinyawo eziyisicaba

Izinzuzo zokuhlinzwa ngezinyawo eziyisicaba

• inikeza isixazululo saphakade sesimo sezinyawo eziyizicaba
• kubhekwa njengengozi ephansi kakhulu
• akukho ukwelashwa okuqhubekayo noma ukugcinwa okudingekayo ngemuva kokuphulukiswa
• ibuyisela ukuhamba futhi ikukhulule wenze izinto ozijabulelayo, ithuthukise inhlalakahle yengqondo nengokomzimba

Nebubi of flat izinyawo ukuhlinzwa

• isikhathi eside, esibuhlungu sokululama (amasonto ayisithupha kuya kwayisishiyagalombili) kulandelwa ukwelashwa ngokomzimba
• isikhathi esiningi esichithwe kubalingisi ngemuva kokuhlinzwa
• ingozi yamahlule egazi nokulimala kwemizwa
• kungenzeka ukuthi ukusikeka noma amathambo akuphulukisi kahle, kubhebhethekise izimpawu zakho

Ubani umuntu ofanele ukuqokwa kulokhu kuhlinzwa?

Ukutholakala kwezinyawo eziyizicaba akusho ukuthi udinga ukwakhiwa kabusha kokuhlinzwa.

Abantu abaningi abanezinyawo eziyizicaba abadingi ukuhlinzwa

Abantu abaningi baphila ngezinyawo eziyizicaba ngaphandle kokuzwa ubuhlungu noma ukungaphatheki kahle ngenxa yalesi simo.

Abanye bayakwazi ukugwema ukuhlinzwa ngokusebenzisa ukwelashwa okungahlinziwe. Futhi abanye abantu abanezinyawo eziyizicaba bahlala nale nkinga ngoba ukuyilungisa ngeke kulishintshe kakhulu izinga lempilo yabo.

Ayikho imikhawulo yobudala yokuhlinzwa

Awudingi ukuba neminyaka ethile ukuze uhlinzwe ngezinyawo.

Ucwaningo olushicilelwe ngo-2018 luthole ukuthi abantu abaneminyaka engaphezu kwengama-65 abanalolu hlobo lwenqubo babe nemiphumela ephumelele kaningi njengabantu ababebancane.

Abangenele ukhetho lokuhlinzwa babelana ngalezi zimfanelo

Ungaba yilungu elihle lokuhlinzwa ngezinyawo uma izinkulumo ezilandelayo zikuchaza:

• Unezinyawo eziyizicaba ezitholwe yi-X-ray.
• Unempilo enhle futhi uyakwazi ukubekezelela ukufakwa ngaphansi kwe-anesthesia ejwayelekile.
• Uke wazama izindlela ezingezona zokwelashwa zokwelapha izinyawo zakho eziyisicaba iminyaka eminingana.
• Uzwa ubuhlungu obungaguquguquki bamathambo.
• Ulahlekelwe amandla akho okwenza imisebenzi ethile njengomphumela wezinyawo eziyisicaba.

Inqubo ibandakanya ini?

Inqubo yokulungisa izinyawo eziyizicaba izohluka ngokuya ngesakhiwo sakho samathambo, imisipha yakho nohlobo lomzimba wakho. Akuwona wonke umuntu onezinyawo eziyisicaba ozothola uhlobo olufanayo lokuhlinzwa.

Kunezinhlobo eziningi zokuhlinzwa ezingasetshenziswa ukulungisa izinyawo eziyizicaba:

• Ukudluliselwa kwethenda: i-tendon isuswa kwelinye ithambo iye kwelinye ukusiza ngokukhubazeka
• osteotomies: amathambo anqunywa bese ehanjiswa ezindaweni ezihlukene
• ukuhlangana: amalunga ahlanganisiwe ukuqeda ubuhlungu nokukhubazeka.

Ungakhetha ukulungisa izinyawo zombili ngasikhathi sinye, noma ungalungisa unyawo ngalunye ngesikhathi.

Lapho kwenziwa khona inqubo

Ukuhlinzwa ngezinyawo eziphansi kwenziwa esibhedlela. Kuzodinga okungenani ukuhlala ubusuku obubodwa ngenkathi uqala ukululama.

Ngesikhathi senqubo

Ukukhuluma ngokujwayelekile, inqubo yokuhlinza izokwenziwa ngaphansi kwe-anesthesia, ngakho-ke uzobe uqulekile ngokuphelele.

Udokotela wakho ohlinzayo uzokwenza imisiko emincane emithathu onyaweni naseqakaleni ukuze aqale ukuhlinzwa. Bazobe sebesusa imisipha exhunyaniswe nezinyawo eziyizicaba bese beyifaka esikhundleni sethoni ethathwe kwenye ingxenye yonyawo lwakho.

Ngasikhathi sinye, udokotela wakho ohlinzayo uzosetha kabusha ithambo esithendeni sakho ukulungisa ukuma kwalo. Ukuze benze lokhu, bangafaka isikulufa sensimbi. Bangaphinda bafake enye i-Hardware, njengensimbi yensimbi, phezulu konyawo lwakho ukukhulisa i-arch.

Ngemuva kwenqubo

Ngemuva kwenqubo, unyawo lwakho luzoba nomuzwa wokubulala izinzwa ngezihloko futhi unganikezwa imithi yezinhlungu zomlomo.

Ukugcina unyawo lwakho lusendaweni lapho kuqala ukwelashwa, uzoba nabalingisi abafinyelela kusuka ezinzwaneni zakho kuya emadolweni akho. Uzodinga usizo lwesihlalo esinamasondo phakathi namaviki ayisithupha okuqala njengoba usalulama, futhi uzofundiswa ukuthi ungabeki isisindo onyaweni oluthintekile.

Ukubuyiselwa

Isigaba sokuqala sokutakula sithatha noma yikuphi kusuka emavikini ayisithupha kuya ezinyangeni ezintathu. Ngaleso sikhathi, uzoba nama-aphoyintimenti wokulandelela nodokotela wakho ohlinzayo ozobona intuthuko yakho njalo emavikini ambalwa.

Lapho usokhaya usususiwe, cishe uzolungiselelwa ibhuthi yamathambo elingakhawuleli kangako kodwa elisagcina unyawo lwakho lungasebenzi njengoba luphulukisa.

Ekupheleni kwenqubo yokuqala yokuphulukisa, ungahle unikezwe ukunikezwa kwe-ankle brace kanye nezikhathi zokwelashwa ngokomzimba ukusiza unyawo lwakho ukuthi lubuyise ukuhamba kwalo okugcwele.

Ziyini izingcuphe nemiphumela emibi engaba khona?

Izinkinga ezinkulu zokuhlinzwa ngezinyawo eziyizicaba akuvamile. Njenganoma yikuphi ukuhlinzwa okukhulu, kunezingozi nemiphumela emibi.

Izinkinga ezingaba khona ngemuva kokuhlinzwa okwakhiwa kabusha kwezinyawo zihlanganisa:

• ukulimala kwemithambo yegazi noma yegazi
• ukwehluleka kwamathambo noma ukusikeka ukuphulukisa ngokuphelele
• amahlule egazi noma opha
• ukutheleleka

Ubuhlungu nokuntuleka kokuhamba njengoba ithambo lakho nemisipha yakho kuphulukisa kulindelekile ngalolu hlobo lokuhlinzwa. Le miphumela emibi kufanele iqale ukuxazulula amasonto ayisithupha kuya kwayisishiyagalombili ngemuva kwenqubo yakho.

Kubiza malini?

Uhlelo lwakho lomshuwalense nomhlinzeki bazonquma ukuthi ngabe ukuhlinzekwa ngezinyawo eziyisisekelo kuyambozwa I-Medicare nezinye izinhlelo zezempilo kuyadingeka ukumboza ukuhlinzwa udokotela wakho akubona kudingekile ngokwezokwelapha.

Uma izinyawo zakho eziyisicaba zithinta kabi amandla akho okuphila impilo yakho, wena nodokotela wakho nikwazi ukwenza icala lokuthi ukuhlinzwa kufanele kumbozwe.

Uma ungenawo umshwalense, noma uma umshwalense wakho ungeke ukukhokhele lokhu kuhlinzwa, izindleko zakho ezingaphandle kwephakethe zingaba phakathi kuka- $ 4,000 no- $ 10,000.

Kuyaphawuleka ukuthi noma ngabe ukuhlinzekwa kwakho kumboziwe, usengaba nesibopho samakhulu ama-dollar ekukhokheni ngokubambisana, ekudonsweni, kanye nasemithini yezinhlungu kadokotela enikezwe ngemuva kokuhlinzwa.

Ezinye izindlela zokuhlinzwa kabusha

Kunezinye izindlela ongabudambisa ngazo ubuhlungu futhi ubuyisele umsebenzi uma unezinyawo eziyisicaba.

Ngokungafani nokuhlinzwa, lezi zindlela zokwelapha zibhekana nezimpawu zezinyawo eziyisicaba futhi azinikezi isisombululo saphakade. Lezi ezinye izindlela zifaka:

• ama-orthotic kadokotela
• ukugqoka ibhuthi elungiselelwe ukuzama ukulungisa imengamo yakho
• ukwelashwa ngokomzimba
• isibhamu steroid ukuphatha ubuhlungu
• ukuphumula kaningi nokungasebenzi
• ukufaka izicathulo okuthengiswayo noma izicathulo zamathambo
• ukuvivinya izinyawo okuyizicaba ukwandisa ukunyakaza

Ukuthatha ukhiye

Ukuhlinzekwa kokwakhiwa kwezinyawo eziphansi kungabuyisa ukuhamba nokusebenza kwezinyawo zakho. Noma ngabe uzuze njengefa izinyawo zakho eziyisicaba noma usithole isimo njengomuntu omdala, lezi zinhlobo zokuhlinzwa zinezinga eliphezulu lokuphumelela futhi zibhekwa njengengozi ephansi kakhulu.

Lokhu kuhlinza akuwona wonke umuntu futhi izinkinga ziyenzeka. Khuluma nodokotela mayelana nokuhlinzwa nezinye izinketho zokwelapha izinyawo eziyisicaba uma izimpawu zakho zithinta impilo yakho.