Ungayisebenzisa Kanjani Isikhathi Sesikhuhlane Emsebenzini

-Delile

• Ukubuka konke
• Ukuvimbela
• Izimpawu zomkhuhlane
• Ukubonana nodokotela nini
• Ukwelashwa
• Ukuthatha

Ukubuka konke

Ngesikhathi somkhuhlane, indawo osebenzela kuyo ingaba yindawo yokuzalanisa amagciwane.

Ucwaningo lukhombisa ukuthi igciwane lomkhuhlane lingasakazeka kulo lonke ihhovisi lakho emahoreni ambalwa. Kodwa isephulamthetho esikhulu akusona isisebenzi sakho osebenza naso ethimulayo nokukhwehlela. Indlela eshesha kakhulu yokudluliselwa kwamagciwane yilapho abantu bethinta futhi bethelele izinto nezinto ezisetshenziswa kakhulu.

Lokhu kusho ukuthi izindawo ezidla amagciwane zangempela ezisehhovisi yizinto ezabiwe ezifana neminwe yokuzivocavoca, ama-desktops, imbiza yekhofi, umshini wokukopisha kanye ne-microwave. Amagciwane omkhuhlane angahlala emahoreni angama-24 ebusweni, ngakho-ke kulula kuwo ukuthi asabalale ngokuthintana komuntu kuphela.

Isikhathi semikhuhlane yase-U.S. Siqala ukuwa futhi sikhuphuke phakathi kukaDisemba noFebhuwari. Cishe ama-5 kuya kuma-20 amaphesenti amaMelika athola ukugula minyaka yonke. Ngenxa yalokhu, abasebenzi base-US baphuthelwa yizinsuku zokusebenza isikhathi ngasinye somkhuhlane ngezindleko ezilinganiselwayo zamaRandi ayizigidi eziyizinkulungwane ezingama-7 ngonyaka ezinsukwini zokugula nangesikhathi somsebenzi esilahlekile.

Akunasiqiniseko sokuthi uzoba nokuvikelwa okuphelele kuleligciwane emsebenzini. Kepha kunezinyathelo ezimbalwa ezilula ongazithatha ukwehlisa ubungozi bokubamba nokusabalalisa umkhuhlane.

Ukuvimbela

Kunezindlela eziningi zokuzivikela ekutholeni umkhuhlane kwasekuqaleni.

• Ukuthola umkhuhlane wakho iyindlela engcono nephumelela kunazo zonke yokuzivikela emkhuhlaneni. Thola ukuthi ngabe umqashi wakho ubamba imitholampilo yokugomela umkhuhlane ehhovisi lakho. Uma kungenjalo, hlola ikhemisi langakini noma ihhovisi likadokotela.
• Geza izandla zakho njalo ngensipho namanzi okungenani imizuzwana engama-20. Sebenzisa amathawula wephepha ukomisa izandla zakho esikhundleni sethawula lomphakathi. Uma insipho namanzi kungatholakali, sebenzisa i-sanitizer yezandla enotshwala.

• Vala ikhala lakho nomlomo ngezicubu uma ukhwehlela noma uthimula uma ugula. Phonsa izicubu ezisetshenzisiwe kudoti bese ugeza izandla zakho. Gwema ukuxhawulana noma ukuthinta izindawo ezivamile njengomshini wokukopisha.
• Hlanza futhi ukhiphe amagciwane izinto ezisetshenziswa njalo njengekhibhodi yakho, igundane nefoni enesisombululo sokulwa namagciwane.
• Hlala ekhaya uma uzizwa ugula. Usulela kakhulu ezinsukwini ezintathu kuya kwezine zokuqala ngemuva kokuqala kwezimpawu zakho.
• Gwema ukuthinta amehlo, ikhala, nomlomo ngoba amagciwane avame ukusabalala ngale ndlela.
• Thuthukisa amasosha akho omzimba ngokudla ukudla okunempilo nokulala kahle ebusuku.

Izimpawu zomkhuhlane

Izimpawu zomkhuhlane zingabandakanya:

• ukukhwehlela
• Umphimbo obuhlungu
• ikhala eligijimayo noma eligcwele
• Ubuhlungu bomzimba
• ikhanda
• Ukugodola
• ukukhathala
• umkhuhlane (kwezinye izimo)
• isifo sohudo nokuhlanza (kwezinye izimo)

Ungakwazi ukusabalalisa igciwane lomkhuhlane ngosuku ngaphambi kokuba ubone izimpawu. Futhi uzohlala uthathelana kuze kube yizinsuku ezinhlanu kuya kweziyisikhombisa ngemuva kokugula.

Ukubonana nodokotela nini

Abantu ababhekwa njengengozi enkulu yezinkinga ezivela emkhuhlane zihlanganisa:

• izingane ezincane, ikakhulukazi lezo ezingaphansi kweminyaka engu-2
• abesifazane abakhulelwe noma abesifazane abangafika emasontweni amabili ngemuva kokubeletha
• abantu abadala okungenani abaneminyaka engama-65 ubudala
• abantu abanezimo ezingalapheki ezifana nesifuba somoya nesifo senhliziyo
• abantu abanamasosha omzimba abuthakathaka
• abantu abanokhokho boMdabu waseMelika (waseMelika waseMelika noma wase-Alaska)
• abantu abanenkomba yomzimba (BMI) okungenani engama-40

Uma uwela kwesinye salezi zigaba, kufanele uxhumane nodokotela wakho ngokushesha nje lapho uba nezimpawu. I-Centers for Disease Control and Prevention (CDC) incoma ukwelashwa ngama-antiviral ngaphakathi kokuqala kokugula kwakho.

Labo abaphathwa ngalesi sikhathi esibekiwe bavame ukuhlangabezana nezimpawu ezinzima kakhulu. Imithi ibuye inciphise isikhathi sokugula cishe ngosuku olulodwa.

Ezinye izinkinga zomkhuhlane zingaba mnene, njengezifo zesinus nezindlebe. Ezinye zingaba yingozi futhi zisongele impilo, njenge-pneumonia.

Izimpawu zomkhuhlane eziningi ziyancipha phakathi nesonto elilodwa. Kepha kufanele ufune usizo lwezokwelapha ngokushesha uma uhlangabezana nalezi zimpawu zokuxwayisa ezilandelayo:

• ukuphefumula kanzima noma ukuphefumula okuncane
• ubuhlungu noma ingcindezi esifubeni noma esiswini
• isiyezi
• ukudideka
• ukuhlanza
• izimpawu eziba ngcono, bese zibuya futhi ziba zimbi kakhulu

Ukwelashwa

Iningi labantu abagula ngomkhuhlane ngeke badinge ukunakekelwa kwezokwelapha noma imishanguzo yokulwa namagciwane. Ungavele uphumule, uphuze uketshezi oluningi, futhi uthathe imishanguzo yokuthenga njenge-acetaminophen ne-ibuprofen ukwehlisa umkhuhlane nokwelapha iminjunju.

Ukuvikela ukusabalala kwegciwane, kufanele futhi ugweme ukuxhumana nabanye abantu. I-CDC incoma ukuthi uhlale ekhaya okungenani ngemuva kokuthi umkhuhlane wakho wehle ngaphandle kokuthatha imithi yokwehlisa umkhuhlane.

Uma usengozini enkulu yezinkinga ezivela emkhuhlane, udokotela wakho angahle anikeze imishanguzo yokulwa namagciwane njengendlela yokwelashwa. Le mithi inganciphisa izimpawu futhi inciphise isikhathi sokugula uma ithathwa kungakapheli izinsuku ezimbili zokugula.

Ukuthatha

Indlela engcono yokuzivikela ekungenweni umkhuhlane endaweni yokusebenza ukuthola umuthi wokugomela umkhuhlane njalo ngonyaka. Ukuthola umuthi wokugomela umkhuhlane kunganciphisa ingozi yokulaliswa esibhedlela ngenxa yomkhuhlane cishe.

Ukuprakthiza izinyathelo ezilula njengokugeza izandla kaningi nokubulala amagciwane ezindaweni ezivame ukuthintwa nakho kunganciphisa ukusabalala kwegciwane ehhovisi. Kokunye ukuhlola, ngemuva kokwamukela le mikhuba, ingozi yokutheleleka endaweni yehhovisi yehle ngaphansi kwamaphesenti ayishumi.

Futhi, qiniseka ukusebenzisa izinsuku zakho zokugula uma wehla nomkhuhlane ukuze ungafaki osebenza nabo engcupheni yokuthola igciwane.