Ghee: Unempilo Kunebhotela

-Delile

• Kuyini i-ghee?
• Wenziwa kanjani?
• Ngabe iqhathaniswa kanjani nebhotela?
• Ama-calories nezakhamzimba
• Ukusetshenziswa kokupheka | Isebenzisa
• Imiphumela emibi engaba khona
• Okubalulekile

IGhee bekuyisikhathi esidla ukudla kwaseNdiya futhi muva nje ithandwa kakhulu kwimibuthano ethile kwenye indawo.

Abanye abantu bayayincoma njengenye indlela yebhotela enikeza izinzuzo ezengeziwe.

Kodwa-ke, abanye bayangabaza ukuthi i-ghee iphakeme kunebhotela ejwayelekile noma ingaba nezingozi zempilo.

Lo mbhalo ubheka kabanzi i-ghee nokuthi iqhathaniswa kanjani nebhotela.

Kuyini i-ghee?

IGhee wuhlobo lwebhotela elicacisiwe. Kugxilwe kakhulu emafutheni kunebhotela, njengoba amanzi nobisi lwawo olusususiwe.

Isetshenziswe emasikweni aseNdiya nasePakistan izinkulungwane zeminyaka. Leli gama livela egameni lesiSanskrit elisho “ukufafazwa.” I-Ghee yadalwa ukuvimbela ibhotela ukuthi lingonakali ngesikhathi sezulu esifudumele.

Ngaphezu kokupheka, isetshenziswa ohlelweni lwemithi ehlukile e-India i-Ayurveda, lapho yaziwa khona njenge utho.

Njengoba kunikezwe ukuthi ukudla okuqinile kobisi kususiwe, akudingi isiqandisi futhi kungagcinwa ekamelweni lokushisa amasonto ambalwa. Eqinisweni, njengoyela kakhukhunathi, ingaqina lapho igcinwa emazingeni okushisa abandayo.

I-Ghee wuhlobo lwebhotela elicacisiwe elizinzile ekamelweni lokushisa. Isetshenziswe ekuphekeni kwamaNdiya nasemithini yase-Ayurvedic kusukela ezikhathini zasendulo.

Wenziwa kanjani?

I-Ghee yenziwa ngokushisa ibhotela ukuhlukanisa uketshezi nobisi izingxenye eziqinile emafutheni.

Okokuqala, ibhotela liyabiliswa kuze kuphele uketshezi lwalo futhi okuqinile kobisi kuhlale ezansi kwepani kuphenduke igolide libe nsundu ngokunyama.

Okulandelayo, uwoyela osele (i-ghee) uvunyelwe ukupholisa uze ufudumale. Ibe isihluzwa ngaphambi kokudluliselwa ezitsheni noma ezitsheni.

Ingenziwa kalula ekhaya kusetshenziswa ibhotela elidlisa utshani.

I-Ghee ingenziwa ngokushisa ibhotela ukususa amanzi nobisi okuqinile emafutheni.

Ngabe iqhathaniswa kanjani nebhotela?

I-Ghee nebhotela kunezingqimba ezifanayo zokudla okunempilo nezakhiwo zokupheka, yize kukhona umehluko omncane.

Ama-calories nezakhamzimba

Ngezansi kwedatha yokudla okunesipuni esisodwa (ama-14 amagremu) we-ghee nebhotela (1, 2):

Zombili ziqukethe cishe i-100% yamakhalori kusuka kumafutha.

I-Ghee iqukethe inani eliphakeme lamafutha kunebhotela. I-Gram yegremu, inikeza i-acid engaphezulu butyric kanye namanye amafutha agcwele uchungechunge olufushane.

Ucwaningo lwe-tube-test kanye nezilwane lubonisa ukuthi la mafutha anganciphisa ukuvuvukala futhi akhuthaze impilo yamathumbu ().

Iphinde ibe phezulu kancane ku-conjugated linoleic acid, amafutha e-polyunsaturated angasiza ekwandiseni ukulahleka kwamafutha ().

Kukonke, umehluko phakathi kwalaba bobabili mncane, futhi ukukhetha okukodwa kokunye ngeke kube nomthelela omkhulu empilweni yakho.

Kodwa-ke, i-ghee ayinayo nhlobo i-lactose yobisi kanye ne-proteinin yobisi, kanti ibhotela liqukethe inani elincane ngalinye. Kubantu abanokungezwani komzimba noma ukuzwela kulezi zingxenye zobisi, i-ghee iyona engcono kakhulu.

I-Ghee nebhotela ziqukethe cishe u-100% wamafutha, kepha i-ghee kungaba yindlela engcono kubantu abane-lactose noma i-casein sensitivities.

Ukusetshenziswa kokupheka | Isebenzisa

I-Butter ne-ghee zicebile ngama-acids anamafutha amaningi, angakwazi ukubamba amazinga okushisa aphezulu ngaphandle kokulimala.

Ukushisa i-ghee kubonakala sengathi kukhiqiza okuncane kakhulu kwe-acrylamide eyinkimbinkimbi kunokushisa uwoyela wemifino nembewu.

Eqinisweni, olunye ucwaningo luthole ukuthi uwoyela wesoya ukhiqiza i-acrylamide ephindwe kayishumi kune-ghee lapho amanoni ngamunye eshubile abe ngu-320 ° F (160 ° C) ().

Ngaphezu kwalokho, i-ghee inephuzu eliphakeme lentuthu, okuyizinga lokushisa lapho amafutha eba manzi khona futhi aqale ukubhema.

Iphuzu layo lentuthu lingu-485 ° F (250 ° C), eliphakeme kakhulu kunentuthu yebhotela ka-350 ° F (175 ° C). Ngakho-ke, lapho upheka emazingeni okushisa aphakeme kakhulu, i-ghee inenzuzo ehlukile kunebhotela.

Kodwa-ke, ngenkathi i-ghee izinzile lapho kushisa kakhulu, ibhotela lingakulungela kakhulu ukubhaka nokupheka emazingeni okushisa aphansi ngenxa yokunambitheka kwalo okumnandi, kwe-creamier.

I-Ghee ingahle ibe ngcono ekuphekeni okushisa okuphezulu, kepha ibhotela inokunambitheka okumnandi okungahle kulungele ukubhaka.

Imiphumela emibi engaba khona

Izimpendulo zabantu ekutholeni amafutha agcwele ziyahlukahluka kakhulu.

Labo abanama-cholesterol e-LDL (amabi) we-cholesterol avame ukwanda ekuphenduleni kokudla okunamafutha aphezulu angafuna ukukhawulela ukudla kwabo kwe-ghee noma ibhotela kukipuni elilodwa noma amabili ngosuku.

Okunye okukhathazayo ukuthi ngesikhathi sokukhiqizwa kwe-ghee lapho kushisa kakhulu, i-cholesterol yayo ingaba ne-oxidized. I-cholesterol ene-oxidized ixhunywe nengozi eyengeziwe yezifo eziningana, kufaka phakathi isifo senhliziyo ().

Ngokuya ngokunye ukuhlaziywa okuningiliziwe, i-ghee iqukethe i-cholesterol ene-oxidized kepha ibhotela elisha alinayo ().

Imiphumela emibi engaba khona ye-ghee ifaka phakathi ukwanda kwamazinga e-LDL (amabi) we-cholesterol nokwakhiwa kwe-cholesterol ene-oxidized ngesikhathi sokukhiqizwa kwayo.

Okubalulekile

I-Ghee iwukudla kwemvelo okunomlando omude wokusetshenziswa kokwelashwa nokupheka.

Inikeza ngezinzuzo ezithile zokupheka ngaphezu kwebhotela futhi ngokuqinisekile kuyancomeka uma une-allergies yobisi noma ukungabekezelelani.

Kodwa-ke, abukho ubufakazi obukhombisa ukuthi iphilile kunebhotela ngokuphelele. Kokubili kungajatshulelwa ngokulinganisela njengengxenye yokudla okunempilo.