Izithelo ezicebile nge-Iron
-Delile
I-Iron yisakhi somzimba esibalulekile ekusebenzeni komzimba, njengoba ibandakanyeka enqubeni yokuhambisa umoya-mpilo, ukusebenza kwemisipha kanye nohlelo lwezinzwa. Le minerali ingatholakala ngokudla, ngezithelo ezinjengekakhukhunathi, ama-strawberry nezithelo ezomisiwe, njenge-pistachio, amantongomane noma amakinati.
Ubuhle bokusebenzisa izithelo ezinothe ngensimbi ukuthi eziningi zazo, ngokuvamile, zine-vitamin C, okuyi-vitamin ekhuthaza ukumuncwa kwensimbi yemvelaphi yezitshalo ngumzimba, okufaka isandla ekuvikeleni nasekwelapheni i-anemia.
Ukwazi ukuthi yiziphi izithelo ezinothe ngensimbi kubaluleke kakhulu kwabadla inyama, ngoba abayidli inyama, okuwumthombo omuhle kakhulu wensimbi. Ngakho-ke, kubalulekile ukuthi babheke ezinye izindlela zomthombo wensimbi, ukugwema izifo ngenxa yokushoda kwaleli mineral, njenge-anemia. Yazi ukuthi umuntu odla imifino kufanele adle ini ukugwema i-anemia.
Izinzuzo Zezempilo ze-Iron
I-Iron yenza imisebenzi eminingana emzimbeni. Imisebenzi esemqoka yensimbi ku-hemoglobin ukuhlangana ne-oxygen, ukuyivumela ukuthi ithuthwe futhi inikezwe izicubu kanye nokubamba iqhaza ekuphendukeni kwe-oxidation, okubalulekile ekukhiqizeni amandla avela ekudleni. Ngaphezu kwalokho, i-iron ibalulekile futhi ekusebenzeni kahle kwesistimu yomzimba kanye nokubamba iqhaza kwezindlela ezahlukahlukene zokuphendula emzimbeni.
Lapho kukhona ukuntuleka kwensimbi, umsebenzi wama-enzyme amaningi abandakanyeka kulokhu kusabela kwamakhemikhali kuyancipha, kubeke engozini ukusebenza kahle komzimba.
Izithelo ezicebile nge-Iron
Izithelo ezinothe ngensimbi ziyindlela enhle yokucebisa ukudla okwe-ayoni futhi zisebenza njengenye indlela ehambisanayo ekuvimbeleni nasekwelapheni i-anemia ezinganeni, kubantu abadala noma kwabesifazane abakhulelwe. Ezinye izibonelo zezithelo eziqukethe i-iron yilezi:
| Izithelo | Inani lensimbi nge-100 g |
| I-Pistachio | 6.8 mg |
| Ibhilikosi elomile | 5.8 mg |
| Dlulisa amagilebhisi | 4.8 mg |
| Ukhukhunathi omisiwe | 3.6 mg |
| Amantongomane | 2.6 mg |
| Amantongomane | 2.2 mg |
| ijikijolo | 0.8 mg |
| I-Blackberry | 0.6 mg |
| Ibhanana | 0.4 mg |
| Ukwatapheya | 0.3 mg |
| okusamathunduluka | 0.3 mg |
Ukwenza ngcono ukumuncwa kwensimbi okukhona kulezi zithelo, umuntu kufanele agweme ukusetshenziswa kokudla okune-calcium esidlweni esifanayo, ngoba i-calcium inciphisa ukumuncwa kwensimbi.
Funda mayelana nokunye ukudla okunothe kwensimbi, amanani afanele umuntu ngamunye nezeluleko okufanele uzilandele ukwenza ngcono ukumuncwa kwazo.
Futhi bukela le vidiyo elandelayo, futhi ufunde ukuthi wenzeni ukuvimbela i-anemia:
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