Ngabe ujinja uyayinyusa ingcindezi yegazi?

-Delile

• Izinzuzo zikajinja kwengcindezi
• Ungayisebenzisa kanjani i-ginger ukwehlisa umfutho wegazi
• 1. Itiye likajinja
• 2. Ijusi lewolintshi nelijinja
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

Ngokuphikisana nenkolelo evamile, i-ginger ayikhulisi ingcindezi futhi empeleni ingasiza ekwehliseni umfutho wegazi ophakeme ngokuba namakhemikhali e-phenolic ekubunjweni kwawo, njenge-gingerol, i-chogaol, i-zingerone ne-paradol enezinto zokulwa nokulwa nokuvuvukala. ezenza lula ukunwetshwa nokuxegiswa kwemithambo yegazi.

Ngakho-ke, i-ginger empeleni ilungele kakhulu abantu abane-high blood pressure futhi ingasiza futhi ekuvikeleni i-thrombosis, isifo sohlangothi nezinkinga zenhliziyo, njenge-atherosclerosis nokuhlaselwa yisifo senhliziyo.

Kodwa-ke, i-ginger yokwehlisa umfutho wegazi kufanele isetshenziswe kuphela ngaphansi kokuqondisa kukadokotela obhekele ukwelashwa komfutho wegazi ophakeme, njengoba i-ginger ingasebenzisana neminye imithi esetshenziselwa ukulawula umfutho wegazi, ngaphezu kokungavezwa kulabo sebenzisa ama-anticoagulants.

Izinzuzo zikajinja kwengcindezi

Ujinja uyimpande enezinzuzo ezilandelayo zokwehlisa umfutho wegazi ophakeme, ngoba:

• Yehlisa ukuvuvukala emithanjeni yegazi;
• Kwandisa ukunwebeka nokuphumula kwemithambo yegazi;
• Yehlisa umonakalo odalwe ama-radicals amahhala emithanjeni yegazi;
• Kunciphisa ukulayishwa kwenhliziyo.

Ngaphezu kwalokho, ujinja wenza ngcono ukugeleza kwegazi ngokuba nesenzo sokulwa negazi, ukuvikela impilo yemithambo yegazi nemithambo yegazi.

Ungayisebenzisa kanjani i-ginger ukwehlisa umfutho wegazi

Ukuze ukwazi ukusebenzisa ngokunenzuzo i-ginger ukwehlisa ingcindezi, ungadla kuze kufike ku-2 g we-ginger ngosuku ngendlela yalo yemvelo, egayiwe noma ekulungisweni kwetiye, futhi ukusebenzisa le mpande entsha kunezinzuzo eziningi kunezimpuphu ujinja noma amaphilisi.

1. Itiye likajinja

Izithako

• 1 cm wezimpande ze-ginger uthathe izingcezu noma ugayiwe;
• Ilitha elilodwa lamanzi abilayo.

Imodi yokulungiselela

Faka amanzi emathunjini bese ufaka ujinja. Bilisa imizuzu emihlanu kuya kweyishumi. Susa ujinja endebeni bese uphuza itiye ngamanani ahlukanisiwe amathathu kuya kwangu-4 usuku lonke.

Enye indlela yokwenza itiye ukufaka impande nge-1 ithisipuni le-ginger oluyimpuphu.

2. Ijusi lewolintshi nelijinja

Izithako

• Ijusi lamawolintshi ama-3;
• 2 g wezimpande ze-ginger noma isipuni esingu-1 se-ginger ogayiwe.

Imodi yokulungiselela

Faka ijusi lewolintshi nojinja ku-blender bese uyashaya. Phuza ujusi uhlukaniswe ngemithamo emibili ngosuku, uhhafu wejusi ekuseni nengxenye yejusi ntambama, isibonelo.

Bheka ezinye izindlela zokudla i-ginger ukuze ujabulele izinzuzo zayo.

Imiphumela emibi engaba khona

Ukusetshenziswa ngokweqile kwe-ginger, okungaphezu kuka-2 amagremu ngosuku, kungadala umuzwa oshisayo esiswini, isicanucanu, ubuhlungu besisu, uhudo noma ukugaya.

Uma kwenzeka ukusabela okweqile njengobunzima bokuphefumula, ukuvuvukala kolimi, ubuso, izindebe noma umphimbo, noma ukulunywa komzimba, igumbi lezimo eziphuthumayo kufanele lifunwe ngokushesha.

Ngubani ongafanele asebenzise

Ujinja akufanele usetshenziswe ngabantu abasebenzisa imithi:

• Izidakamizwa ezinomfutho wegazi ophezulu njenge-nifedipine, i-amlodipine, i-verapamil noma i-diltiazem. Ukusetshenziswa kwe-ginger ngemithi yomfutho wegazi ophezulu kunganciphisa kakhulu ingcindezi noma kubangele ushintsho ekushayeni kwenhliziyo;
• Ama-anticoagulants njenge-aspirin, i-heparin, i-enoxaparin, i-dalteparin, i-warfarin noma i-clopidogrel njenge-ginger kungandisa umphumela wale mithi futhi kubangele i-hematoma noma ukuphuma kwegazi;
• Ama-Antidiabetics njenge-insulin, i-glimepiride, i-rosiglitazone, i-chlorpropamide, i-glipizide noma i-tolbutamide, isibonelo, njengoba i-ginger ingadala ukwehla okungazelelwe kushukela wegazi, okuholele ezimpawu ze-hypoglycemic ezinjengesiyezi, ukudideka noma ukuquleka.

Ngaphezu kwalokho, ujinja ungabuye uhlanganyele nama-anti-inflammatories afana ne-diclofenac noma ibuprofen, ngokwesibonelo, okwandisa ingozi yokuphuma kwegazi.