Izixazululo Zasekhaya ZamaWarital Genital: Yini Okusebenzayo?

-Delile

• 1. Amafutha esihlahla setiye
• 2. Itiye eliluhlaza
• 3. Garlic
• 4. I-apula cider uviniga
• 5. Imifino
• 6. I-Folate ne-B-12
• 7. Ukuxhaswa kokudla nezindlela zokuphila
• Izingozi nezixwayiso
• Zelashwa kanjani ngokwesiko izinsumpa?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Uma unezinsumpa ezithweni zobulili, yazi ukuthi awuwedwa. Izinsumpa zangasese (condylomata acuminate) zivame kakhulu. Ngokuya nge, kunezigameko ezintsha ezifika kwisigidi esisodwa zezinsumpa zangasese ezitholwa unyaka nonyaka e-United States, kanti amacala amaningi awatholakali.

Izimo eziningi zezinsumpa zangasese zidalwa yi-human papillomavirus (HPV). Kunezinhlobo ezingaphezu kwe-120 ze-HPV, kepha izinhlobo 6 no-11 yizinhlobo ezidala izinsumpa zangasese. Lezo zinhlobo ze-HPV azivame ukudala umdlavuza womlomo wesibeletho, kepha ziholela kwizinsumpa zangasese.

Kungadingeka ukuthi uvakashele udokotela wakho ukuthola ukwelashwa kwezinsumpa zangasese. Ungahle uthande ukwelapha izinsumpa zakho zobulili ekhaya. Funda kabanzi ukuze ufunde ngamakhambi asekhaya ayisikhombisa angasiza ekwelapheni izinsumpa zangasese.

1. Amafutha esihlahla setiye

Kanye nezinye izinzuzo zezempilo, kuye kwacwaningwa ngamafutha abalulekile ukuze asetshenziswe njengama-antifungal agents. Uwoyela womuthi wetiye uwoyela obalulekile otholakale ulusizo ekulweni nesikhunta nezinye izinto eziphilayo, kufaka phakathi izintwala zekhanda. IMayo Clinic ibala uwoyela wesihlahla setiye njengekhambi elingaba wusizo ekulweni nezinsumpa zangasese. Ungafaka ithonsi likawoyela womuthi wetiye ohlanjululwe (hlanganisa ithonsi elilodwa lamafutha nethonsi noma amabili kawoyela othwala, njengowoyela kakhukhunathi) bese ufaka ngqo kule nsumpa.

Abanye abantu bangazwela kumafutha esihlahla setiye, ngakho-ke hlola inani elincane lamafutha esihlahla esihluziwe engalweni yakho kuqala. Uma kungekho ukusabela ngemuva kwamahora angama-24, kufanele kube okuphephile ukukusebenzisa.

Uwoyela womuthi wetiye ungacasula futhi ubangele ukushisa noma ukuvuvukala okuyindlela ebunciphisa ngayo ubukhulu bensumpa.Ungathathi uwoyela wetiye ngaphakathi ngomlomo noma ngesitho sangasese. Uzodinga ukufaka uwoyela kaningi amasonto ambalwa. Yeka ukusetshenziswa uma kucasula kakhulu.

Thola uwoyela wetiye ku-Amazon.

2. Itiye eliluhlaza

Itiye eliluhlaza litholakele ukuthi liyasebenza ekulweni nezinsumpa zangasese. Itiye eliluhlaza ligxila engxenyeni yamafutha abizwa ngama-sinecatechins (Veregen), atholakala ngemithi kadokotela.

Ungathenga futhi itiye eliluhlaza okholweni bese ulisebenzisa ekhaya ngokungeza ithonsi noma amabili kumafutha kakhukhunathi nokufaka izinsumpa.

3. Garlic

Kukhona ukuthi ukufaka i-garlic ekhishwe kuma-warts kungasiza ukuwasusa. Ungathenga ukukhishwa kukagalikhi bese usebenzisa ngqo izinsumpa. Ungafaka futhi amaphedi we-gauze enhlanganisweni kagalikhi namafutha. Ngemuva kwalokho faka isicelo bese uhlala kuma-warts.

4. I-apula cider uviniga

I-Apple cider uviniga ingaphatha izinsumpa zangasese ekhaya. Iyafana nemithi kadokotela esebenzisa izithako ezine-esidi ukubulala igciwane.

Ungafaka i-Q-tip, ibhola likakotini, noma i-gauze ku-apple cider uviniga bese uyifaka kuma-warts.

Thola uviniga we-apula ku-Amazon.

5. Imifino

Imifino ikulungele ngezindlela eziningi. Zama ukudla imifino eshubile efana nale:

• iklabishi
• i-broccoli
• Amahlumela eBrussels
• ukholifulawa
• i-kale

Le mifino iqukethe i-Indole-3-carbinol (I3C), engasiza ekuqedeni izinsumpa zangasese. Kunconywa ukuthi udle ama-veggies we-4-5 nsuku zonke.

6. I-Folate ne-B-12

Kukhona ukuhlangana phakathi kokushoda kwe-folate ne-B12 kanye nengozi eyengeziwe yokuthola i-HPV.

7. Ukuxhaswa kokudla nezindlela zokuphila

Ukuba nezinsumpa ezithweni zobulili kubeka ubunzima emzimbeni wakho. Kungaba nzima emzimbeni wakho ukubhekana nanoma yiziphi ezinye izinkinga zempilo kanye nezinsumpa. Ukuze usize umzimba wakho uphulukise ngokushesha, kufanele usike noma yiziphi izingcindezi zokuzivikela ezifweni ezifana nokubhema noma ukudla okunzima ekudleni okusetshenzisiwe noma okungenampilo.

Ukudla okuzofakwa ekudleni kwakho kufaka:

• Ukudla okunothile kwe-antioxidant (ama-blueberries, ama-cherries, utamatisi, i-pepper, i-squash
• imifino enamaqabunga amnyama njengesipinashi kanye ne-kale
• okusanhlamvu okuphelele
• ama-alimondi
• ubhontshisi
• inyama enciphile

Lokhu kudla kungasiza ukukhulisa amasosha akho omzimba futhi kusize ukunciphisa ukuphindeka kwe-HPV.

Ukudla okufanele ukugweme kufaka phakathi:

• noma yikuphi ukungezwani kokudla okukhona (ubisi, isoya, ummbila, izithasiselo zokudla)
• ukudla okucwengisisiwe okufana nesinkwa esimhlophe ne-pasta
• inyama ebomvu
• ukudla okusetshenzisiwe ngamafutha we-trans
• i-caffeine nezinye izinto ezikhuthazayo

Izingozi nezixwayiso

Kubalulekile ukukhumbula ukuthi ukususa i-wart wart yangaphandle akusho ukuthi awusenaso isifo. Yize kungavamile, i-HPV ingadala zombili izinsumpa zangasese nomdlavuza womlomo wesibeletho. Ungaba nezinhlobo ezingaphezu kweyodwa ze-HPV. Kubalulekile ukuthi ubonane nodokotela ngezinsumpa zakho noma ngabe uzelapha ekhaya.

Igciwane elingadala izinsumpa zangasese lingahlala lilele emzimbeni wakho isikhathi eside. Ngakho-ke uma ulapha izinsumpa zakho bese uziqeda, zingabuya.

Zelashwa kanjani ngokwesiko izinsumpa?

Ngokusho kuka-, ayikho indlela eyodwa yokwelashwa ejwayelekile yezinsumpa ezithweni zobulili odokotela abavumelana ngayo. Odokotela abehlukene bangasebenzisa izindlela zokwelapha ezahlukahlukene zezinsumpa zangasese ngokuya ngohlobo lwezinsumpa noma ukuthi unesikhathi esingakanani unezinsumpa. Ukwelashwa kusuka emithini kuya ekuqandeni ama-warts ukuwasika noma ukuwasusa ngama-lasers.

Okubalulekile

Ungasiza ekwelapheni izinsumpa zangasese ekhaya. Kodwa kusamele ubonane nodokotela ukuze ahlole futhi alaphe noma yiziphi izifo ezithathelwana ngocansi (ama-STI) ezingahle zibangele izinsumpa. Uma i-STI ibangela izinsumpa zakho, ungahle udinge imishanguzo eyengeziwe yokwelapha lesi simo futhi uvikele ukudlulisela ukutheleleka kunoma yibaphi abalingani ocansini.