Thola Ukufaneleka Njengomndeni Wokuqala: I-Q&A nomqeqeshi ka-Michelle Obama

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Uma Zonke Izingane Zami zikhanselwa ngempela njengoba kunamahemuhemu, okungenani singathembela esimweni sezulu esishisayo ukuze sizitholele thina (kanye nakho konke wethu izingane!) zisuka embhedeni wokuzivocavoca ngaphandle - njengoMichelle Obama. USHAPE uthole i-Q & A ekhethekile noCornell McClellan, umeluleki wokuzivocavoca nomqeqeshi ozifundela uMndeni Wokuqala - abathanda ukudlala ngaphandle.

Q: Uthanda kanjani ukusebenza Umndeni Wokuqala?

IMP: Umndeni Wokuqala ukholelwa ekusebenzeni ndawonye, ​​ngaphandle, lapho bengathola khona isikhathi. Bawumndeni okhuthele futhi bafuna ukukhuthaza izwe lonke ukuthi lisebenze - ngoba kwenza isizwe esinempilo, esikhiqizayo.

Q: Yikuphi ukujima kwangaphandle okujwayelekile kuka-Michelle Obama nomndeni wakhe?

IMP: Bangase baqale ngejubane lokuhamba noma ukugijima okulula, ukuqala kancane ukufudumeza imisipha yabo, kanye nokwelula kancane. Ukusuka lapho: ukweqa amajack, ukugijima endaweni, ukujikeleza kwengalo phambili nasemuva, ukugoba okujulile kwamadolo noma ama-squats, ama-squats omlenze ohlukanisiwe, ama-push-up.

Q: Iyiphi indlela engcono yokusebenzisa ngokunenzuzo isimo sezulu esihle sokuzivocavoca?

A: I-trricep ifaka ebhentshini lepaki, ukunyathela onqenqemeni, ukweqa, ukweqa intambo, ukuhlala odongeni (ukubamba isikwele ngomhlane ubheke odongeni). Ungase futhi uthathe uhambo olusheshayo ukuze uhlole indawo yangakini noma uvakashele izimpawu zendawo, njengoba kwenza abakwa-Obama. Ekugcineni, kunemidlalo yokudlala efana nebhola lomhlaba, ibhola likanobhutshuzwayo, umaki noma umjaho wokudlulisa. Le midlalo iphinda inikeze umzimba wakho amandla wokuhamba kathathu ngesikhala. Sihloselwe ukuhambisa, hhayi nje ukuhlala emadeskini ethu.

Q: Ngicabanga ukuthi lokho kuyiqiniso ngisho nakuMongameli! Ngingaqinisekisa kanjani ukuthi ngilandela izinhloso zami zokuba ngiphile kahle kulo nyaka?

IMP: Joyina i-Presidential Active Lifestyle Award (PALA) Inselelo yokuzibophezela kuyo, ukulandelela inqubekela phambili, nokuthola umvuzo ngemizamo yakho. Abantu abadala bangalwela ukusebenza imizuzu engama-30 ngosuku, okungenani izinsuku ezinhlanu ngesonto, okungenani amasonto ayisithupha. Izingane nentsha zingalwela ukusebenza imizuzu engama-60 ngosuku ngesikhathi esifanayo. Le nselelo ihambisana nohlelo lukaMichelle's Lets Move - ukuphuma ngaphandle, ukusebenza. Ilanga liyabiza!

UMelissa Pheterson ungumbhali wezempilo nokuqina komzimba kanye ne-trend-spotter. Mlandele ku-preggersaspie.com naku-Twitter @preggersaspie.

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