Thola Ifomula ka-Jillian Michaels Yokuzivocavoca Okulinganiselayo

-Delile

• Isheduli yakhe
• Isu lakhe
• Ukusebenza kwakhe okuthandayo
• Buyekeza kwe-

Kimi, uJillian Michaels ungunkulunkulukazi. Uyindlovukazi engenakuphikiswa yokujima kombulali, unamandla ashukumisayo, uno-Instagram ohlekisayo, futhi ngaphezu kwalokho, uphansi kakhulu emhlabeni, ngendlela engokoqobo kokubili ukufaneleka nokuphila. Ngithole ithuba lokukhuluma naye ngesonto eledlule ukuzama ukuthola ukuqonda okuncane ukuthi ukukwenza kanjani konke-kusuka ekukhuliseni kuya ekudleni okulungile.

Induna yezinto ebengifuna ukuzazi: Isithonjana sokuqina sisebenza kanjani? Bhekisisa, ngoba lena yifomula engemuva kwe-abs edabukile nomzimba onamandla okungenzeka kaJillian Michaels.

Isheduli yakhe

Umzimba olinganiselayo uqala ngohlelo olulinganiselayo. UJillian uqeqesha wonke amaqembu emisipha kanye ngesonto: izingalo, imilenze, umnyombo, njll. Uthola isikhathi izinsuku ezine kuya kwezinhlanu ngesonto ukuminyanisa ukuzivocavoca imizuzu engu-30. Ngolunye usuku ngesonto, wenza i-yoga.

Isu lakhe

Ukwenza kanjani? Phakathi kokwenza umbuso wobungqabavu womhlaba wonke, esebenza ohlelweni lwakhe iJust Jillian, nokuba ngumama, uJillian kuye kwadingeka aqhamuke necebo lohlelo lwakhe lokuqina. Bheka amaqhinga akhe amathathu okwenza ukujima kwakhe masonto onke.

• Amabhizinisi Ama-Trade-Offs. Uma umama kaJillian ekwazi ukubuka izingane zakhe, uthatha ikilasi le-yoga nozakwabo, u-Heidi. Ngezinye izinsuku, uHeidi noJillian bayathengisa. "Ngizothi, 'Uzogijima ngoLwesibili; ngizoya ebhayisikili lami ngoLwesithathu.'"
• Ukujima Kwasekhaya. Yena noHeidi benza umsebenzi we-digital ngaphandle kokuphuma endlini. Wathi, "Kungakhathaliseki ukuthi ama-DVD noma isayithi elifana ne-FitFusion noma i-POPSUGAR, ngizokwenza lokho kuzivocavoca ekhaya ngesikhathi izingane zami zigijima futhi zidlala."
• Ukufaneleka Nezingane. UJillian wenza imisebenzi nezingane zakhe futhi wagcizelela ukubaluleka kokwethula indlela yokuphila esebenzayo kusenesikhathi, ngokugcizelela ubumnandi. "Sizogibela ihhashi, ukushushuluza nge-snorkeling, noma ukushushuluza - kanti nakuba kungase kungabi [ukujima okufanelekile], ngisakwazi ukusebenza nezingane zami." Amen kulokho!

Ukusebenza kwakhe okuthandayo

Lapho enaso isikhathi, uJillian uthi unikeza imizuzu engu-30 umzamo wakhe omuhle kakhulu. "Uma ngihamba, ngiya kanzima." Besingeke silindele lutho oluncane. Wenzani? Awu, kancane kwakho konke. Uhlelo lukaJillian lilinganiselwe kahle, futhi uzama ukufaka okuthile akubiza ngokuthi "amathuba okunyakaza." Uthanda ukuqeqeshwa komzimba, ukusebenza ngokukhululeka, ukuqeqeshwa kwe-MMA, ama-calisthenics, ne-yoga. "Yizo izinto mina njenge ukwenza, "usitshele.

Uma usukulungele ukumbona esebenza (noma ufuna i-TV binge yangemva kokuzivocavoca), ungasakaza zonke iziqephu mahhala ngokufunwa kuleli sonto kuXfinity. Yonke uJillian, usuku lonke.

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

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Buyekeza kwe-