Isipho Sesizini Esingenaso Ingcindezi

-Delile

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Phakathi kokusebenza, ukuvivinya umzimba, ukuphatha ikhalenda lakho lomphakathi nokunakekela umndeni wakho, impilo ingaphezu komsebenzi wesikhathi esigcwele. Bese kuza amaholide, lapho kulindeleke ukuthi ucindezele ukuyothenga, ukupheka, ukugoqa, ukuhlobisa nokujabulisa (futhi mhlawumbe nokuqopha, uma uyi-gung-ho) kusheduli yakho esivele isetshenzisiwe. "Abesifazane bakhathazeka ngezinto eziyi-12 ngosuku, abesilisa bakhathazeka ngezinto ezintathu," kusho u-Alice Domar, Ph.D., umsizi kaprofesa wezokubelethisa, izifo zabesifazane kanye nebhayoloji yokuzala eHarvard Medical School eBoston nombhali we Ukuzikhulisa (IPenguin, 2001). "Kwabesifazane abaningi, amaholidi ngutshani obephula iqolo lekamela." Isihluthulelo sokufika kuMasingana usuphilile engqondweni ukukhumbula ukuzinika isikhathi. Kula makhasi, isipho sethu kuwe: imvume yokuzikhathaza ngalesi sikhathi seholide - nge-rundown yezindlela ezinhle zokukwenza. Jabulela!

1. Ziphathe ngokugeza okude nokunethezeka ngesonto. Uma ubheka ubhavu wakho njengendawo nje yokuhlanza, ulahlekelwa ngumhlaba wamathuba wokutotosa. Susa ifoni kwi-hook, hang a "Ungaphazamisi" uphawu (yenza eyodwa uma kufanele) emnyango bese uzinika ukucwilisa okuphumuzayo. Ukuze uthole okuhlangenwe nakho kwe-spa kwangempela, namathisela Umcamelo Wokugeza Wokugeza Wokugeza Ka-Pretika ($30; pretika.com) ngemuva kubhavu ukuze usekele ikhanda nentamo yakho, futhi uzwe ukungezwani kuncibilika. Ngemuva kwalokho, engeza ukungazithokozi kwami! Ama-Ice Ice cream avela ku-eBubbles ($ 7 lilinye; ebubbles.com) emanzini akho okugeza; ekuxhumaneni namanzi, la mabhola acebile amaminerali fizz, ekhipha izithako ezilungele isikhumba sakho njengobisi noju. (Zitholakala kuma-flavour angama-33 - kusuka ku-Peaches 'n' Cream kuya ku-Pink Lemonade.) Uma umane ufuna ukugeza okujwayelekile kwamabhamuza, cwila kubhavu ogcwele i-Just Add Water Calm Evening Bubble Bath ($ 30; 800-208-1922) ngamafutha e-kukui-nut afuthayo; landela ukugeza kwakho nge-moisturizer efana ne-Aveeno Stress Relief Moisturizing Lotion nge-lavender ezolisayo, i-chamomile ne-ylang-ylang ($ 8; ezitolo zezidakamizwa).

Okunye okwesikhathi esifushane Khanyisa ikhandlela elimnandi lasezulwini elifana noManuel Canovas 'Palais d'Età ©, inhlanganisela ye-jasmine, peony ne-honeysuckle scents, noma i-Brune et d'Or, ekhipha amanothi wesinamoni, imure ne-vanilla (kusuka ku- $ 18; amenwardy. com). Phefumula iphunga elimnandi futhi uzwe ukukhululeka kokucindezeleka.

2. Zifake ohlwini lwakho lwamaholide. Kungani wonke umuntu kufanele athole zonke izinto ezinhle? Zithokozise ngomuthi we-spa ophumuzayo -- noma guqula indlu yakho yokugezela ibe yindawo engcwele futhi uzitike ekhaya. I-Basic Knead's Detox-in-a-Box kit ($ 39; basicknead.com) ifaka phakathi usawoti wokugeza, i-scrub mitt, i-massage lotion ne-massage top top ekhombisa ngqo ukuthi ungacindezela kuphi ukunciphisa ukungezwani. Ukwanelisa izinyo elimnandi (ngaphandle kokulimaza ukudla kwakho okunempilo), zama iDuWop Buttercream Dessert Yesikhumba Sakho ($ 17; duwoponline.com), isithambisi esonakele esinephunga elingenakuphikiswa lobusika beqhwa. Ukuhlangenwe nakho okuqabula uzwane, zama iLather Eucalyptus Foaming Foot Scrub ngePumice ($ 18; latherup.com); ifomula exfoliating kukhulisa kwegazi ukudambisa izinyawo ukhathele.

Okunye okwesikhathi esifushane Spritz ngokwakho - kusuka ekhanda kuye ozwaneni - ngento emnandi. I-Healing Garden Lavendertheraphy Relaxation Body Mist isebenzisa inhlanganisela yama-hydrators kanye nephunga lokuthula (i-chamomile ne-valerian) ukuthoba isikhumba - nezinzwa ($ 9; ezitolo zezidakamizwa). Futhi kukhona i-Farmaesthetics Cool Aloe Mist ($24; farmaesthetics.com), ehlanganisa inhlaba yemvelo ehlanzekile namafutha abalulekile e-lavender epholile kanye ne-bergamot ephakamisayo ukuze ikhiphe amanzi esikhumbeni.

3. Sebenzisa ikhanda lakho (ngokunye ngaphandle kokukhumbula uhlu lokuthenga). Akukho okukhipha ukungezwani okupendile njengokumasaja okuhle kwekhanda. Yiguqule ibe ukwelashwa kwezinwele nokhakhayi ngokungeza uwoyela wezinwele wokulungisa: Fudumeza inkomishi kawoyela ku-microwave isikhathi esingaphezu kwemizuzwana engama-20 (uyihlole kuqala ngothi lomunwe wakho ukuze uqiniseke ukuthi ayishisi kakhulu), masaja esikhumbeni esomile kuze kube yimizuzu eyi-10. Ngemuva kokusebenzisa ikamu elinamazinyo abanzi ukuze usakaze amafutha kusukela ekhanda kuya ekugcineni kwezinwele zakho, bopha ikhanda lakho ngethawula elifudumele okungenani imizuzu eyi-10 (ungashisisa ithawula ku-microwave kuze kube umzuzu). Ithiphu: Uma sekuyisikhathi sokugeza, gcoba ishampoo bese ugcoba udaka; bese uyageza. (Ukumanzisa izinwele kuqala kwenza uwoyela kube nzima ukuwasha.) Shampoo futhi ukuze ususe noma iyiphi i-greasiness esele. Amafutha esiwathandayo: U-Philip B. Amafutha Okuvuselela ($29; philipb.com), inhlanganisela ye-lavender, gardenia, i-almond elimnandi, ijojoba namanye amafutha abuyisela izinwele nempilo yesikhumba. I-Ecco Bella Hair and Scalp Intensive Therapy ($14; eccobella.com) ifaka izinwele ngamafutha abalulekile e-jojoba netiye elihlaza ukusiza ukudambisa ukulunywa nokubhanqeza futhi kushiye izinwele zicwebezela.

Enye indlela yesikhathi esifushane Hlanza ikhanda lakho -- ekhaya, emsebenzini noma ngaphambi kokuthi ungene enxanxatheleni yezitolo egcwele abantu abaningi -- nge-The Tingler ($20). Kuyi-massager yekhanda lezintambo zethusi elikitaza ikhanda lakho ngokoqobo ekuthomalaliseni. Udinga inguqulo enamanzi? Manje kukhona iTingler enezimoto ebizwa ngeSqwiggler ($ 30; zombili kusuka ku-800-978-8765).

4. Thuthukisa ukuthi ngithanda-amaholide akhanya. Kunzima ukuzizwa ujabule uma ubukeka njengento ehudulwa yikati. Isikhumba esibuthuntu sigcizelela imigqa nemibimbi futhi sikwenza ubukeke ukhathele. Kepha uma singekho isikhathi noma imali yochwepheshe be-peel noma i-microdermabrasion, imaski yasekhaya noma amakhasi angasiza ukubuyisa lokho kukhanya kweholide. Abazama ukuzama: I-Bliss Spa Sleeping Peel Serum ($ 52) kanye / noma i-Sleeping Peel Micro-Exfoliating Mask ($ 48; zombili zivela ku-blissworld.com), inhlanganisela yama-amino acid asiza ukuvala izimbotshana nokubushelelezi kwesikhumba esikhanyayo. Ukuze ukhiphe ukukhahlela ngesizini, zama uJuni Jacobs Perfect Pumpkin Enzyme Peeling Masque ($ 72; beautyexclusive.com), eyenziwe ngama-enzyme asuselwa kusikwashi ukususa amaseli esikhumba afile ngaphandle kokukhuhla okunzima (futhi inephunga elingenakuphikiswa likaphayi wethanga).

Okunye okwesikhathi esifushane Isikhumba esikhanyayo somgunyathi ngefomula yokukhanya ephezulu. IDermalogica Day Bright SPF 15 ($ 45; dermalogica.com) ihambisa inhlanganisela yama-botanical brighteners, afaka i-licorice, i-rice bran ne-mulberry exutshwe ne-optical light diffusers eyenza isikhumba sibonakale sikhanya. IJoey New York Way To Glow ($ 35; sephora.com) ifomula ecashile, ecwebezelayo kakhrim-kuya-powder enciphisa ngokushesha izimbotshana ezinkulu, imigqa nezindawo ezimnyama. Ufuna ukucwebezela ezinzwaneni zakho? I-Aloette Sheer Stockings ($25; aloette.com) inika imilenze ukubukeka okucishe kushaywe umoya (futhi ngeke isule nasezimpahleni zakho).

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