Le Smoothie Recipe Izokusiza Ukuthola Isikhumba Esikhanyayo kusuka ngaphakathi ngaphakathi

-Delile

• 1. Izithelo Nemifino
• 2. I-Collagen
• 3. Ama-Prebiotics nama-Probiotics
• 4. Amafutha Anempilo
• Buyekeza kwe-

Akunandaba ukuthi mangaki ama-bus-adored, high-end face masks noma ama-serum wesikhumba athobisayo, cishe awutholi ukubukeka okukhazimulayo nokukhanya okuqhubekayo okulandelayo. Ukuze wenze lokho, kuzofanela wenze izinguquko ezithile kulokho okufaka phakathi umzimba wakho, hhayi nje lokho okubeka ku it.

Ucwaningo lubonisa ukuthi lokho okufaka emzimbeni wakho kuthinta ukubukeka nempilo yesikhumba sakho, kusho uMaya Feller, R.D., isazi sezokudla eNew York. Futhi awudingi ukulungisa ukudla okugcwele, okunomsoco ukuze ubone lezi zinguquko ezinhle, noma.

"Ukwenza isiphuzo esihlanganisa izinhlobo ezahlukene zezithako ezinempilo kwenza lokho kudla kusebenze ngokubambisana, ngakho-ke uthola izinzuzo zazo ngempumelelo enkulu," kusho uFeller. "Futhi, iziphuzo zimunca ngokushesha kunokudla okuphelele."

Ukufeza lokho kufanele kube nokubukeka okukhanyayo nokuqabulekile, phuma i-blender yakho bese wakhe i-smoothie ekhanyayo yesikhumba nalezi zithako ezibalulekile.

1. Izithelo Nemifino

Bagcwele ama-antioxidants, okuhlanganisa amavithamini C, E, kanye nama-B, asiza ukuvimba ama-radicals mahhala angaholela emibimbi, ukoma, namabala amnyama, kusho u-Feller. Khetha amajikijolo amasha nemifino eluhlaza ukuze wenze lokho kanye.

Engeza: amajikijolo amasha, ama-raspberries, noma amajikijolo egolide kanye ne-kale noma isipinashi

2. I-Collagen

Le phrotheni ithuthukisa ukunwebeka kwesikhumba futhi isiza ukusigcina sibushelelezi futhi siqinile. Faka inqwaba ye-collagen eyimpuphu ku-vitamin C-rich smoothie-i-C isiza umzimba wakho ukuhlanganisa i-collagen, kusho uFeller, ukuze uthole izinzuzo eziningi zesikhumba. Asikho isidingo sokwengeza i-OJ; ungathola uvithamini C omningi kuma-strawberry, ama-curly kale, neminye imikhiqizo. (Uzophinde ufune ukucwilisa isipuni kuqala kulesi sitsha esandisa isikhumba se-kiwi coconut collagen smoothie.)

Engeza:isipuni se-collagen eyimpuphu nama-strawberries, i-curly kale, i-kiwi, amawolintshi, i-cantaloupe, noma i-papaya

3. Ama-Prebiotics nama-Probiotics

Umthetho omuhle wesithupha: Okulungele amathumbu akho nakho kulungele isikhumba sakho. Yingakho ama-prebiotic nama-probiotic eyisithako esiphelele esikhanyayo sesikhumba se-smoothie. UFeller uncoma ukwenza i-smoothie ekuzungezile konke ngokufaka i-yogurt enamasiko aphilayo ama-probiotic kanye nemifino ye-dandelion noma amantongomane anezikhumba zawo kuma-prebiotic. (ICYDK, lona umehluko phakathi kwama-prebiotic nama-probiotic.)

Faka:imifino ye-yogurt nedandelion noma amantongomane anezikhumba

4. Amafutha Anempilo

Uzwile ukuthi ama-omega-3 fatty acids abaluleke kakhulu ngokwempilo yenhliziyo, kodwa angenza izimanga esikhumbeni sakho futhi. Ama-omega-3s ukwatapheya, ama-alimondi, nama-flaxseeds agayiwe noma agayiwe noma ama-hempseeds anemiphumela yokulwa nokuvuvukala futhi angasiza ekunciphiseni ukucasuka kwesikhumba, kusho uFeller. Ibhonasi: Lezi zithako ze-smoothie zesikhumba ezikhazimulayo zizokugcina ugcwele amahora azayo.

Faka:ukwatapheya, ama-alimondi, amafilakisi, noma ama-hempseeds

Shape Magazine, Januwari / Februwari 2020 udaba

• Izindlela Ezinhle Zokususa Umzimba Wakho Ngesikhumba Esithambile
• Izindlela eziyi-8 zokuCwenga Isikhumba Sakho Ngokujulile
• Lawo Owoyela Abomile Bazosinika Isikhumba Sakho Esomile Ngaphandle Kokuzwa Ukugcwala
• Kungani I-Glycerin Iyimfihlo Yokunqoba Isikhumba Esomile

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